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Рецепт Cilantro Pesto, Spicy Or Sweet Green Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
0.94g 		jalapeno peppers
4.29g 		bell pepper
16.26g 		garlic
1.31g 		stock
137.08g 		lime juice
7.33g 		olive oil
4.5g 		onion
16.5g 		rice
61.67g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.06 0.14 0.08 0.0 0.03 0.0 0.18 4.4 4.91 29.46
Total Fat (g) 0.0 0.03 0.03 0.01 0.0 0.01 4.5 0.02 0.41 4.99 29.94
Carbohydrates (g) 0.03 0.25 0.75 0.43 1.75 0.62 0.0 1.54 49.3 54.69 328.14
Ash (g) 0.01 0.02 0.07 0.02 1.54 0.02 0.0 0.06 0.39 2.13 12.78
Calories (kcal) 0.217 1.288 3.253 1.944 6.854 1.833 39.78 6.6 225.083 286.853 1721.118
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.04 н/д 0.16 0.05 0.27 1.62
Glucose (dextrose) (g) н/д н/д 0.19 н/д н/д 0.04 н/д 0.33 0.01 0.57 3.42
Fructose (g) н/д н/д 0.18 н/д н/д 0.04 н/д 0.21 0.01 0.45 2.7
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 3.94 15.27 0.76 133.79 6.66 0.0 14.7 7.17 183.16 1098.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.15 0.39 0.01 1.17 0.12 0.0 0.7 0.07 2.62 15.72
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.8 1.6 9.6
Calcium (mg) 0.633 0.429 1.626 2.362 0.0 1.027 0.045 3.795 17.267 27.184 163.104
Iron (mg) 0.02 0.03 0.06 0.02 0.0 0.01 0.03 0.03 2.66 2.85 17.1
Magnesium (mg) 0.246 0.816 1.626 0.326 н/д 0.587 0.0 1.65 15.417 20.667 124.002
Phosphorus (mg) 0.454 1.331 3.253 1.997 н/д 1.027 0.0 4.785 70.917 83.762 502.572
Potassium (mg) 4.923 9.231 28.461 5.233 н/д 8.58 0.045 24.09 70.917 151.479 908.874
Sodium (mg) 0.435 0.043 0.488 0.222 548.333 0.147 0.09 0.66 3.083 553.501 3321.006
Zinc (mg) 0.0 0.01 0.02 0.02 н/д 0.01 0.0 0.03 0.67 0.76 4.56
Copper (mg) 0.002 0.006 0.011 0.004 н/д 0.002 0.0 0.007 0.136 0.168 1.008
Manganese (mg) 0.004 0.011 0.02 0.022 н/д 0.001 0.0 0.021 0.672 0.751 4.506
Selenium (mcg) 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.1 9.3 9.6 57.6
Vitamin A, IU (IU) 63.763 34.304 60.174 0.117 291.988 3.667 0.0 0.33 0.0 454.343 2726.058
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.184 1.717 2.927 0.0 н/д 0.147 0.0 0.0 0.0 7.976 47.856
Beta Carotene (mcg) 37.135 19.535 33.828 0.065 н/д 2.2 0.0 0.165 0.0 92.928 557.568
Vitamin E (mg) 0.02 0.02 0.06 0.0 н/д 0.02 0.65 0.0 0.07 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.174 21.123 55.458 0.209 н/д 0.0 0.0 0.66 0.0 85.623 513.738
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.04 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.9 13.1 0.4 0.0 2.2 0.0 1.2 0.0 19.1 114.6
Thiamin (mg) 0.001 0.006 0.01 0.003 н/д 0.002 0.0 0.008 0.358 0.387 2.322
Riboflavin (mg) 0.002 0.003 0.005 0.001 н/д 0.001 0.0 0.005 0.031 0.048 0.288
Niacin (mg) 0.01 0.048 0.078 0.009 н/д 0.01 0.0 0.02 2.584 2.76 16.56
Pantothenic acid (mg) 0.005 0.01 0.016 0.008 н/д 0.009 0.0 0.02 0.623 0.691 4.146
Vitamin B-6 (mg) 0.001 0.022 0.036 0.016 н/д 0.003 0.0 0.02 0.099 0.197 1.182
Folate (mcg) 0.586 2.018 1.626 0.039 н/д 0.733 0.0 3.135 142.45 150.588 903.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.9 0.3 н/д 0.4 0.0 1.0 3.6 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 137.517 137.517 825.102
Tryptophan (g) н/д 0.001 0.002 0.001 н/д 0.0 0.0 0.002 0.049 0.054 0.324
Threonine (g) н/д 0.002 0.007 0.002 н/д 0.0 0.0 0.003 0.16 0.174 1.044
Isoleucine (g) н/д 0.002 0.003 0.003 н/д 0.0 0.0 0.002 0.191 0.201 1.206
Leucine (g) н/д 0.003 0.007 0.004 н/д 0.001 0.0 0.005 0.364 0.384 2.304
Lysine (g) н/д 0.003 0.007 0.004 н/д 0.001 0.0 0.007 0.16 0.181 1.086
Methionine (g) н/д 0.001 0.002 0.001 н/д 0.0 0.0 0.0 0.105 0.108 0.648
Cystine (g) н/д 0.001 0.002 0.001 н/д 0.0 0.0 0.0 0.093 0.096 0.576
Phenylalanine (g) н/д 0.002 0.015 0.002 н/д 0.001 0.0 0.005 0.234 0.259 1.554
Tyrosine (g) н/д 0.001 0.002 0.001 н/д 0.0 0.0 0.002 0.148 0.154 0.924
Valine (g) н/д 0.003 0.007 0.004 н/д 0.001 0.0 0.003 0.271 0.288 1.728
Arginine (g) н/д 0.003 0.005 0.008 н/д 0.001 0.0 0.017 0.364 0.397 2.382
Histidine (g) н/д 0.001 0.002 0.001 н/д 0.0 0.0 0.002 0.105 0.111 0.666
Alanine (g) н/д 0.003 0.007 0.002 н/д 0.001 0.0 0.003 0.253 0.268 1.608
Aspartic acid (g) н/д 0.008 0.034 0.006 н/д 0.008 0.0 0.015 0.413 0.485 2.91
Glutamic acid (g) н/д 0.008 0.031 0.011 н/д 0.005 0.0 0.043 0.857 0.954 5.724
Glycine (g) н/д 0.002 0.005 0.003 н/д 0.001 0.0 0.005 0.204 0.219 1.314
Proline (g) н/д 0.003 0.003 0.001 н/д 0.002 0.0 0.002 0.21 0.221 1.326
Serine (g) н/д 0.002 0.008 0.002 н/д 0.003 0.0 0.003 0.234 0.253 1.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.01 0.001 0.0 0.001 0.621 0.007 0.111 0.753 4.518
Phytosterols (mg) 0.047 н/д 1.464 н/д н/д н/д 9.945 2.475 н/д 13.931 83.586
Monounsaturated Fat (g) 0.003 0.001 0.002 0.0 н/д 0.001 3.283 0.002 0.13 3.421 20.526
Polyunsaturated (g) 0.0 0.014 0.01 0.003 н/д 0.001 0.473 0.003 0.111 0.616 3.696