Рецепт Cilantro Pesto & Cilantro Yogurt Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pine nuts 3.25g	cilantro 5.1g	garlic 1.31g	salt 0.05g	yogurt 15.31g	Всего в порции	Всего в рецепте
Protein (g)	0.44	0.11	0.08	0.0	0.53	1.17	9.36
Total Fat (g)	2.22	0.03	0.01	0.0	0.5	2.75	22.0
Carbohydrates (g)	0.42	0.19	0.43	0.0	0.71	1.76	14.08
Ash (g)	0.08	0.07	0.02	0.05	0.11	0.34	2.72
Calories (kcal)	21.862	1.173	1.944	0.0	9.341	34.32	274.56
Starch (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Sucrose (g)	0.11	н/д	н/д	н/д	н/д	0.11	0.88
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	4.7	0.76	0.0	13.46	19.0	152.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.04	0.01	0.0	0.71	0.89	7.12
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	0.52	3.417	2.362	0.012	18.528	24.839	198.712
Iron (mg)	0.18	0.09	0.02	0.0	0.01	0.3	2.4
Magnesium (mg)	8.154	1.326	0.326	0.001	1.838	11.644	93.152
Phosphorus (mg)	18.679	2.448	1.997	0.0	14.547	37.67	301.36
Potassium (mg)	19.393	26.571	5.233	0.004	23.734	74.936	599.488
Sodium (mg)	0.065	2.346	0.222	19.379	7.044	29.056	232.448
Zinc (mg)	0.21	0.03	0.02	0.0	0.09	0.34	2.72
Copper (mg)	0.043	0.012	0.004	0.0	0.002	0.06	0.48
Manganese (mg)	0.286	0.022	0.022	0.0	0.0	0.33	2.64
Selenium (mcg)	0.0	0.0	0.2	0.0	0.3	0.6	4.8
Vitamin A, IU (IU)	0.942	344.148	0.117	0.0	15.159	360.367	2882.936
Retinol (mcg)	0.0	0.0	0.0	0.0	4.134	4.134	33.072
Vitamin A, RAE (mcg_RAE)	0.032	17.187	0.0	0.0	4.134	21.354	170.832
Beta Carotene (mcg)	0.552	200.43	0.065	0.0	0.766	201.813	1614.504
Vitamin E (mg)	0.3	0.13	0.0	0.0	0.01	0.44	3.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.292	44.115	0.209	0.0	0.0	44.616	356.928
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.36	н/д	н/д	н/д	н/д	0.36	2.88
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.4	0.0	0.1	1.9	15.2
Thiamin (mg)	0.012	0.004	0.003	0.0	0.005	0.022	0.176
Riboflavin (mg)	0.007	0.008	0.001	0.0	0.021	0.039	0.312
Niacin (mg)	0.143	0.057	0.009	0.0	0.012	0.221	1.768
Pantothenic acid (mg)	0.01	0.029	0.008	0.0	0.06	0.107	0.856
Vitamin B-6 (mg)	0.003	0.008	0.016	0.0	0.005	0.031	0.248
Folate (mcg)	1.104	3.162	0.039	0.0	1.072	5.377	43.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.06	0.48
Choline (mg)	1.8	0.7	0.3	0.0	2.3	5.1	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.001	0.0	0.003	0.008	0.064
Threonine (g)	0.012	н/д	0.002	0.0	0.021	0.036	0.288
Isoleucine (g)	0.018	н/д	0.003	0.0	0.029	0.05	0.4
Leucine (g)	0.032	н/д	0.004	0.0	0.054	0.09	0.72
Lysine (g)	0.018	н/д	0.004	0.0	0.047	0.069	0.552
Methionine (g)	0.008	н/д	0.001	0.0	0.015	0.025	0.2
Cystine (g)	0.009	н/д	0.001	0.0	0.005	0.015	0.12
Phenylalanine (g)	0.017	н/д	0.002	0.0	0.029	0.048	0.384
Tyrosine (g)	0.017	н/д	0.001	0.0	0.028	0.045	0.36
Valine (g)	0.022	н/д	0.004	0.0	0.044	0.071	0.568
Arginine (g)	0.078	н/д	0.008	0.0	0.015	0.102	0.816
Histidine (g)	0.011	н/д	0.001	0.0	0.014	0.026	0.208
Alanine (g)	0.022	н/д	0.002	0.0	0.023	0.047	0.376
Aspartic acid (g)	0.042	н/д	0.006	0.0	0.043	0.091	0.728
Glutamic acid (g)	0.095	н/д	0.011	0.0	0.104	0.21	1.68
Glycine (g)	0.022	н/д	0.003	0.0	0.012	0.037	0.296
Proline (g)	0.022	н/д	0.001	0.0	0.063	0.086	0.688
Serine (g)	0.027	н/д	0.002	0.0	0.034	0.063	0.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.991	1.991	15.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	0.001	0.001	0.0	0.322	0.482	3.856
Phytosterols (mg)	4.58	0.255	н/д	0.0	н/д	4.835	38.68
Monounsaturated Fat (g)	0.609	0.014	0.0	0.0	0.136	0.76	6.08
Polyunsaturated (g)	1.107	0.002	0.003	0.0	0.014	1.126	9.008