Рецепт Cilantro Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
10.44g 		pepper corns
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.11 0.77 0.77
Total Fat (g) 0.05 0.03 0.08 0.08
Carbohydrates (g) 3.45 0.86 4.31 4.31
Ash (g) 0.16 0.07 0.23 0.23
Calories (kcal) 15.556 3.548 19.103 19.103
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 6.12 3.67 9.78 9.78
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.1 н/д 0.1 0.1
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.2 0.2
Calcium (mg) 18.896 0.237 19.133 19.133
Iron (mg) 0.18 0.04 0.21 0.21
Magnesium (mg) 2.61 1.183 3.793 3.793
Phosphorus (mg) 15.973 2.933 18.906 18.906
Potassium (mg) 41.864 7.237 49.101 49.101
Sodium (mg) 1.775 16.413 18.188 18.188
Zinc (mg) 0.12 0.02 0.14 0.14
Copper (mg) 0.031 0.003 0.034 0.034
Manganese (mg) 0.174 0.002 0.176 0.176
Selenium (mcg) 1.5 0.0 1.5 1.5
Vitamin A, IU (IU) 0.94 10.974 11.913 11.913
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.568 0.568 0.568
Beta Carotene (mcg) 0.522 н/д 0.522 0.522
Vitamin E (mg) 0.01 н/д 0.01 0.01
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 н/д 1.67 1.67
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.4 3.7 3.7
Thiamin (mg) 0.021 0.001 0.022 0.022
Riboflavin (mg) 0.011 0.004 0.015 0.015
Niacin (mg) 0.073 0.045 0.118 0.118
Pantothenic acid (mg) 0.063 0.021 0.084 0.084
Vitamin B-6 (mg) 0.129 0.005 0.134 0.134
Folate (mcg) 0.313 1.608 1.921 1.921
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.4 н/д 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.008 0.008
Threonine (g) 0.017 0.004 0.021 0.021
Isoleucine (g) 0.023 0.004 0.027 0.027
Leucine (g) 0.032 0.012 0.044 0.044
Lysine (g) 0.028 0.005 0.033 0.033
Methionine (g) 0.008 0.002 0.011 0.011
Cystine (g) 0.007 0.001 0.008 0.008
Phenylalanine (g) 0.019 0.005 0.024 0.024
Tyrosine (g) 0.008 0.004 0.013 0.013
Valine (g) 0.03 0.006 0.036 0.036
Arginine (g) 0.066 0.005 0.071 0.071
Histidine (g) 0.011 0.003 0.014 0.014
Alanine (g) 0.014 0.01 0.024 0.024
Aspartic acid (g) 0.051 0.009 0.06 0.06
Glutamic acid (g) 0.085 0.021 0.106 0.106
Glycine (g) 0.021 0.004 0.025 0.025
Proline (g) 0.01 0.01 0.02 0.02
Serine (g) 0.02 0.005 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.014 0.014
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.008 0.009 0.009
Polyunsaturated (g) 0.026 0.012 0.038 0.038