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Рецепт Cilantro Pepita Chicken Salad

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0 голосов | 635 визитов
Порций: 6

Ингредиенты

  • For the dressing:
  • 1 bunch of cilantro, chopped
  • 1 jalapeno pepper, chopped (seeded and de-veined, if desired)
  • 2 cloves of garlic, chopped
  • 1/4 cup roasted pepitas (Mexican pumpkin seeds)
  • 2 tablespoons red wine vinegar
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup mayonnaise
  • 1/4 cup water, if needed
  • salt and pepper, to taste
  • For the salad:
  • 1 cup cooked chicken breast, cut into bite sized pieces
  • 6 large lettuce leaves
  • 1 avocado, peeled and sliced
  • 2 gluten-free corn tortillas
  • 2 tablespoons olive oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 299  
Calories from Fat 245 82%
Total Fat 27.6g 35%
Saturated Fat 4.81g 19%
Trans Fat 0.04g  
Cholesterol 24mg 8%
Sodium 200mg 8%
Potassium 326mg 9%
Total Carbs 4.14g 1%
Dietary Fiber 2.2g 7%
Sugars 0.66g 0%
Protein 9.63g 15%
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