Рецепт Cilantro Pepita Chicken Salad
Ингредиенты
- For the dressing:
- 1 bunch of cilantro, chopped
- 1 jalapeno pepper, chopped (seeded and de-veined, if desired)
- 2 cloves of garlic, chopped
- 1/4 cup roasted pepitas (Mexican pumpkin seeds)
- 2 tablespoons red wine vinegar
- 1/4 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1/4 cup water, if needed
- salt and pepper, to taste
- For the salad:
- 1 cup cooked chicken breast, cut into bite sized pieces
- 6 large lettuce leaves
- 1 avocado, peeled and sliced
- 2 gluten-free corn tortillas
- 2 tablespoons olive oil
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 6 servings | |
Calories 299 | |
Calories from Fat 245 | 82% |
Total Fat 27.6g | 35% |
Saturated Fat 4.81g | 19% |
Trans Fat 0.04g | |
Cholesterol 24mg | 8% |
Sodium 200mg | 8% |
Potassium 326mg | 9% |
Total Carbs 4.14g | 1% |
Dietary Fiber 2.2g | 7% |
Sugars 0.66g | 0% |
Protein 9.63g | 15% |