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Рецепт Cilantro Paste - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
54.4g 		garlics
5.22g 		coconut
20.8g 		peanuts
72.0g 		lime
49.69g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.33 0.69 20.18 0.35 0.0 22.71 22.71
Total Fat (g) 0.28 0.03 6.97 37.8 0.1 0.0 45.17 45.17
Carbohydrates (g) 2.0 1.73 3.17 10.99 5.24 0.0 23.11 23.11
Ash (g) 0.8 0.08 0.2 н/д 0.15 5.99 7.22 7.22
Calories (kcal) 12.512 7.778 73.632 431.28 14.906 0.0 540.108 540.108
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.16 3.06 9.77 1.04 43.85 0.01 107.9 107.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.05 1.3 3.01 0.84 0.0 5.67 5.67
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.1 1.9 6.8 1.4 0.0 11.7 11.7
Calcium (mg) 36.448 9.448 2.912 43.92 16.396 1.44 110.565 110.565
Iron (mg) 0.96 0.09 0.51 1.09 0.3 0.02 2.97 2.97
Magnesium (mg) 14.144 1.305 6.656 126.72 2.981 0.06 151.866 151.866
Phosphorus (mg) 26.112 7.987 23.504 285.84 8.943 0.0 352.386 352.386
Potassium (mg) 283.424 20.932 74.048 522.72 50.68 0.48 952.284 952.284
Sodium (mg) 25.024 0.887 4.16 230.4 0.994 2325.48 2586.945 2586.945
Zinc (mg) 0.27 0.06 0.23 2.36 0.05 0.01 2.98 2.98
Copper (mg) 0.125 0.016 0.092 0.382 0.035 0.002 0.65 0.65
Manganese (mg) 0.234 0.087 0.312 н/д 0.005 0.006 0.644 0.644
Selenium (mcg) 0.5 0.7 2.1 2.4 0.2 0.0 5.9 5.9
Vitamin A, IU (IU) 3670.912 0.47 0.0 н/д 24.843 0.0 3696.225 3696.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 183.328 0.0 0.0 0.0 0.994 0.0 184.322 184.322
Beta Carotene (mcg) 2137.92 0.261 0.0 0.0 14.906 0.0 2153.087 2153.087
Vitamin E (mg) 1.36 0.0 0.05 5.0 0.11 0.0 6.52 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 470.56 0.835 0.0 0.0 0.0 0.0 471.395 471.395
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.7 1.6 0.7 0.6 14.5 0.0 32.0 32.0
Thiamin (mg) 0.038 0.01 0.015 0.065 0.015 0.0 0.143 0.143
Riboflavin (mg) 0.087 0.006 0.004 0.065 0.01 0.0 0.172 0.172
Niacin (mg) 0.604 0.037 0.112 9.958 0.099 0.0 10.81 10.81
Pantothenic acid (mg) 0.31 0.031 0.062 н/д 0.109 0.0 0.513 0.513
Vitamin B-6 (mg) 0.082 0.065 0.01 0.331 0.02 0.0 0.508 0.508
Folate (mcg) 33.728 0.157 5.408 86.4 3.975 0.0 129.667 129.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 1.2 2.5 39.8 2.5 0.0 53.0 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.008 н/д 0.0 0.0 0.012 0.012
Threonine (g) н/д 0.008 0.025 н/д н/д 0.0 0.033 0.033
Isoleucine (g) н/д 0.011 0.027 н/д н/д 0.0 0.039 0.039
Leucine (g) н/д 0.016 0.052 н/д н/д 0.0 0.068 0.068
Lysine (g) н/д 0.014 0.031 н/д 0.005 0.0 0.05 0.05
Methionine (g) н/д 0.004 0.012 н/д 0.0 0.0 0.017 0.017
Cystine (g) н/д 0.004 0.015 н/д н/д 0.0 0.018 0.018
Phenylalanine (g) н/д 0.009 0.035 н/д н/д 0.0 0.045 0.045
Tyrosine (g) н/д 0.004 0.021 н/д н/д 0.0 0.025 0.025
Valine (g) н/д 0.015 0.042 н/д н/д 0.0 0.057 0.057
Arginine (g) н/д 0.033 0.114 н/д н/д 0.0 0.147 0.147
Histidine (g) н/д 0.006 0.017 н/д н/д 0.0 0.022 0.022
Alanine (g) н/д 0.007 0.035 н/д н/д 0.0 0.042 0.042
Aspartic acid (g) н/д 0.026 0.069 н/д н/д 0.0 0.094 0.094
Glutamic acid (g) н/д 0.042 0.158 н/д н/д 0.0 0.2 0.2
Glycine (g) н/д 0.01 0.033 н/д н/д 0.0 0.044 0.044
Proline (g) н/д 0.005 0.029 н/д н/д 0.0 0.034 0.034
Serine (g) н/д 0.01 0.035 н/д н/д 0.0 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.005 6.178 6.257 0.01 0.0 12.454 12.454
Phytosterols (mg) 2.72 н/д 9.776 н/д н/д 0.0 12.496 12.496
Monounsaturated Fat (g) 0.152 0.001 0.297 18.706 0.01 0.0 19.166 19.166
Polyunsaturated (g) 0.022 0.013 0.077 11.009 0.03 0.0 11.15 11.15