Рецепт Cilantro Mint Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		water
158.0g 		salt
2.0g 		rice
61.67g 		cilantro
0.57g 		mint
1.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.4 0.01 0.05 4.46 13.38
Total Fat (g) 0.0 0.0 0.41 0.0 0.01 0.42 1.26
Carbohydrates (g) 0.0 0.0 49.3 0.02 0.13 49.45 148.35
Ash (g) 0.16 2.0 0.39 0.01 0.03 2.59 7.77
Calories (kcal) 0.0 0.0 225.083 0.13 0.686 225.899 677.697
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д 0.05 0.15
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 0.03
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.03
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 157.84 0.0 7.17 0.52 1.33 166.87 500.61
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 н/д 0.08 0.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.9 2.7
Calcium (mg) 4.74 0.48 17.267 0.38 3.1 25.967 77.901
Iron (mg) 0.0 0.01 2.66 0.01 0.18 2.86 8.58
Magnesium (mg) 1.58 0.02 15.417 0.147 0.982 18.146 54.438
Phosphorus (mg) 0.0 0.0 70.917 0.272 0.935 72.123 216.369
Potassium (mg) 0.0 0.16 70.917 2.952 7.136 81.165 243.495
Sodium (mg) 6.32 775.16 3.083 0.261 0.467 785.291 2355.873
Zinc (mg) 0.02 0.0 0.67 0.0 0.02 0.71 2.13
Copper (mg) 0.016 0.001 0.136 0.001 0.004 0.157 0.471
Manganese (mg) 0.0 0.002 0.672 0.002 0.017 0.694 2.082
Selenium (mcg) 0.0 0.0 9.3 0.0 н/д 9.3 27.9
Vitamin A, IU (IU) 0.0 0.0 0.0 38.239 63.161 101.4 304.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.91 3.163 5.072 15.216
Beta Carotene (mcg) 0.0 0.0 0.0 22.27 н/д 22.27 66.81
Vitamin E (mg) 0.0 0.0 0.07 0.01 н/д 0.08 0.24
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.902 н/д 4.902 14.706
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.4 1.2
Thiamin (mg) 0.0 0.0 0.358 0.0 0.001 0.359 1.077
Riboflavin (mg) 0.0 0.0 0.031 0.001 0.003 0.035 0.105
Niacin (mg) 0.0 0.0 2.584 0.006 0.015 2.605 7.815
Pantothenic acid (mg) 0.0 0.0 0.623 0.003 0.004 0.63 1.89
Vitamin B-6 (mg) 0.0 0.0 0.099 0.001 0.002 0.102 0.306
Folate (mcg) 0.0 0.0 142.45 0.351 1.636 144.437 433.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.6 0.1 н/д 3.6 10.8
Folic acid (mcg) 0.0 0.0 137.517 0.0 0.0 137.517 412.551
Tryptophan (g) н/д 0.0 0.049 н/д 0.001 0.05 0.15
Threonine (g) н/д 0.0 0.16 н/д 0.002 0.163 0.489
Isoleucine (g) н/д 0.0 0.191 н/д 0.002 0.193 0.579
Leucine (g) н/д 0.0 0.364 н/д 0.004 0.368 1.104
Lysine (g) н/д 0.0 0.16 н/д 0.002 0.163 0.489
Methionine (g) н/д 0.0 0.105 н/д 0.001 0.106 0.318
Cystine (g) н/д 0.0 0.093 н/д 0.001 0.093 0.279
Phenylalanine (g) н/д 0.0 0.234 н/д 0.003 0.237 0.711
Tyrosine (g) н/д 0.0 0.148 н/д 0.002 0.15 0.45
Valine (g) н/д 0.0 0.271 н/д 0.002 0.274 0.822
Arginine (g) н/д 0.0 0.364 н/д 0.002 0.366 1.098
Histidine (g) н/д 0.0 0.105 н/д 0.001 0.106 0.318
Alanine (g) н/д 0.0 0.253 н/д 0.003 0.255 0.765
Aspartic acid (g) н/д 0.0 0.413 н/д 0.006 0.419 1.257
Glutamic acid (g) н/д 0.0 0.857 н/д 0.006 0.863 2.589
Glycine (g) н/д 0.0 0.204 н/д 0.002 0.206 0.618
Proline (g) н/д 0.0 0.21 н/д 0.002 0.212 0.636
Serine (g) н/д 0.0 0.234 н/д 0.002 0.236 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.111 0.0 0.003 0.114 0.342
Phytosterols (mg) н/д 0.0 н/д 0.028 0.156 0.184 0.552
Monounsaturated Fat (g) 0.0 0.0 0.13 0.002 0.0 0.132 0.396
Polyunsaturated (g) 0.0 0.0 0.111 0.0 0.006 0.117 0.351