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Рецепт Cilantro Lime Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		water
474.0g 		salt
6.0g 		canola oil
13.5g 		lime juice
22.0g 		cilantro
2.55g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 0.0 0.0 0.09 0.05 13.34 13.34
Total Fat (g) 1.22 0.0 0.0 13.5 0.02 0.01 14.75 14.75
Carbohydrates (g) 147.91 0.0 0.0 0.0 1.85 0.09 149.85 149.85
Ash (g) 1.18 0.47 5.99 0.0 0.07 0.04 7.75 7.75
Calories (kcal) 675.25 0.0 0.0 119.34 5.5 0.587 800.677 800.677
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д 0.11 н/д 0.25 0.25
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.13 н/д 0.17 0.17
Fructose (g) 0.04 н/д н/д н/д 0.13 н/д 0.17 0.17
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 473.53 0.01 0.0 19.97 2.35 517.36 517.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 0.37 0.02 0.62 0.62
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.1 2.6 2.6
Calcium (mg) 51.8 14.22 1.44 0.0 3.08 1.709 72.249 72.249
Iron (mg) 7.97 0.0 0.02 0.0 0.02 0.05 8.06 8.06
Magnesium (mg) 46.25 4.74 0.06 0.0 1.76 0.663 53.473 53.473
Phosphorus (mg) 212.75 0.0 0.0 0.0 3.08 1.224 217.054 217.054
Potassium (mg) 212.75 0.0 0.48 0.0 25.74 13.286 252.256 252.256
Sodium (mg) 9.25 18.96 2325.48 0.0 0.44 1.173 2355.303 2355.303
Zinc (mg) 2.02 0.05 0.01 0.0 0.02 0.01 2.1 2.1
Copper (mg) 0.407 0.047 0.002 0.0 0.007 0.006 0.469 0.469
Manganese (mg) 2.017 0.0 0.006 0.0 0.004 0.011 2.038 2.038
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.0 172.074 183.074 183.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.44 8.594 9.034 9.034
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.6 100.215 106.815 106.815
Vitamin E (mg) 0.2 0.0 0.0 2.36 0.05 0.06 2.67 2.67
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 22.058 22.058 22.058
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 3.69 0.0 н/д 3.69 3.69
Tocopherol, delta (mg) н/д н/д н/д 0.13 0.0 н/д 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.6 0.7 7.3 7.3
Thiamin (mg) 1.073 0.0 0.0 0.0 0.007 0.002 1.081 1.081
Riboflavin (mg) 0.093 0.0 0.0 0.0 0.004 0.004 0.101 0.101
Niacin (mg) 7.752 0.0 0.0 0.0 0.031 0.028 7.811 7.811
Pantothenic acid (mg) 1.869 0.0 0.0 0.0 0.026 0.015 1.909 1.909
Vitamin B-6 (mg) 0.296 0.0 0.0 0.0 0.009 0.004 0.309 0.309
Folate (mcg) 427.35 0.0 0.0 0.0 2.2 1.581 431.131 431.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.0 0.0 0.0 1.1 0.3 12.2 12.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 н/д 0.0 н/д 0.0 н/д 0.148 0.148
Threonine (g) 0.481 н/д 0.0 н/д 0.0 н/д 0.481 0.481
Isoleucine (g) 0.574 н/д 0.0 н/д 0.0 н/д 0.574 0.574
Leucine (g) 1.092 н/д 0.0 н/д 0.004 н/д 1.096 1.096
Lysine (g) 0.481 н/д 0.0 н/д 0.004 н/д 0.485 0.485
Methionine (g) 0.315 н/д 0.0 н/д 0.0 н/д 0.315 0.315
Cystine (g) 0.278 н/д 0.0 н/д 0.0 н/д 0.278 0.278
Phenylalanine (g) 0.703 н/д 0.0 н/д 0.002 н/д 0.705 0.705
Tyrosine (g) 0.444 н/д 0.0 н/д 0.0 н/д 0.444 0.444
Valine (g) 0.814 н/д 0.0 н/д 0.002 н/д 0.816 0.816
Arginine (g) 1.092 н/д 0.0 н/д 0.004 н/д 1.096 1.096
Histidine (g) 0.315 н/д 0.0 н/д 0.0 н/д 0.315 0.315
Alanine (g) 0.759 н/д 0.0 н/д 0.004 н/д 0.763 0.763
Aspartic acid (g) 1.24 н/д 0.0 н/д 0.024 н/д 1.264 1.264
Glutamic acid (g) 2.572 н/д 0.0 н/д 0.015 н/д 2.587 2.587
Glycine (g) 0.611 н/д 0.0 н/д 0.002 н/д 0.613 0.613
Proline (g) 0.629 н/д 0.0 н/д 0.007 н/д 0.636 0.636
Serine (g) 0.703 н/д 0.0 н/д 0.009 н/д 0.712 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.054 н/д н/д 0.054 0.054
Saturated Fat (g) 0.333 0.0 0.0 0.995 0.002 0.0 1.33 1.33
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.128 0.128 0.128
Monounsaturated Fat (g) 0.389 0.0 0.0 8.543 0.002 0.007 8.941 8.941
Polyunsaturated (g) 0.333 0.0 0.0 3.799 0.004 0.001 4.137 4.137