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Рецепт Cilantro Lime Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		lime
28.14g 		water
474.0g 		salt
6.0g 		cilantro
2.55g 		oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.2 0.0 0.0 0.05 0.0 13.44 13.44
Total Fat (g) 1.22 0.06 0.0 0.0 0.01 13.5 14.79 14.79
Carbohydrates (g) 147.91 2.97 0.0 0.0 0.09 0.0 150.97 150.97
Ash (g) 1.18 0.08 0.47 5.99 0.04 0.0 7.77 7.77
Calories (kcal) 675.25 8.442 0.0 0.0 0.587 119.34 803.619 803.619
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Fructose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 24.84 473.53 0.01 2.35 0.0 522.22 522.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.48 0.0 0.0 0.02 0.0 0.72 0.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.8 0.0 0.0 0.1 0.0 3.3 3.3
Calcium (mg) 51.8 9.286 14.22 1.44 1.709 0.0 78.455 78.455
Iron (mg) 7.97 0.17 0.0 0.02 0.05 0.0 8.21 8.21
Magnesium (mg) 46.25 1.688 4.74 0.06 0.663 0.0 53.401 53.401
Phosphorus (mg) 212.75 5.065 0.0 0.0 1.224 0.0 219.039 219.039
Potassium (mg) 212.75 28.703 0.0 0.48 13.286 0.0 255.218 255.218
Sodium (mg) 9.25 0.563 18.96 2325.48 1.173 0.0 2355.426 2355.426
Zinc (mg) 2.02 0.03 0.05 0.01 0.01 0.0 2.11 2.11
Copper (mg) 0.407 0.02 0.047 0.002 0.006 0.0 0.482 0.482
Manganese (mg) 2.017 0.003 0.0 0.006 0.011 н/д 2.036 2.036
Selenium (mcg) 27.9 0.1 0.0 0.0 0.0 0.0 28.1 28.1
Vitamin A, IU (IU) 0.0 14.07 0.0 0.0 172.074 0.0 186.144 186.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.563 0.0 0.0 8.594 0.0 9.156 9.156
Beta Carotene (mcg) 0.0 8.442 0.0 0.0 100.215 0.0 108.657 108.657
Vitamin E (mg) 0.2 0.06 0.0 0.0 0.06 1.24 1.57 1.57
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 22.058 0.0 22.058 22.058
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.2 0.0 0.0 0.7 0.0 8.9 8.9
Thiamin (mg) 1.073 0.008 0.0 0.0 0.002 0.0 1.083 1.083
Riboflavin (mg) 0.093 0.006 0.0 0.0 0.004 0.0 0.102 0.102
Niacin (mg) 7.752 0.056 0.0 0.0 0.028 0.0 7.836 7.836
Pantothenic acid (mg) 1.869 0.062 0.0 0.0 0.015 0.0 1.945 1.945
Vitamin B-6 (mg) 0.296 0.011 0.0 0.0 0.004 0.0 0.311 0.311
Folate (mcg) 427.35 2.251 0.0 0.0 1.581 0.0 431.182 431.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 1.4 0.0 0.0 0.3 н/д 12.5 12.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 н/д 0.0 н/д 0.0 0.148 0.148
Threonine (g) 0.481 н/д н/д 0.0 н/д 0.0 0.481 0.481
Isoleucine (g) 0.574 н/д н/д 0.0 н/д 0.0 0.574 0.574
Leucine (g) 1.092 н/д н/д 0.0 н/д 0.0 1.092 1.092
Lysine (g) 0.481 0.003 н/д 0.0 н/д 0.0 0.484 0.484
Methionine (g) 0.315 0.0 н/д 0.0 н/д 0.0 0.315 0.315
Cystine (g) 0.278 н/д н/д 0.0 н/д 0.0 0.278 0.278
Phenylalanine (g) 0.703 н/д н/д 0.0 н/д 0.0 0.703 0.703
Tyrosine (g) 0.444 н/д н/д 0.0 н/д 0.0 0.444 0.444
Valine (g) 0.814 н/д н/д 0.0 н/д 0.0 0.814 0.814
Arginine (g) 1.092 н/д н/д 0.0 н/д 0.0 1.092 1.092
Histidine (g) 0.315 н/д н/д 0.0 н/д 0.0 0.315 0.315
Alanine (g) 0.759 н/д н/д 0.0 н/д 0.0 0.759 0.759
Aspartic acid (g) 1.24 н/д н/д 0.0 н/д 0.0 1.24 1.24
Glutamic acid (g) 2.572 н/д н/д 0.0 н/д 0.0 2.572 2.572
Glycine (g) 0.611 н/д н/д 0.0 н/д 0.0 0.611 0.611
Proline (g) 0.629 н/д н/д 0.0 н/д 0.0 0.629 0.629
Serine (g) 0.703 н/д н/д 0.0 н/д 0.0 0.703 0.703
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.348 0.348 0.348
Saturated Fat (g) 0.333 0.006 0.0 0.0 0.0 1.003 1.342 1.342
Phytosterols (mg) н/д н/д н/д 0.0 0.128 33.75 33.878 33.878
Monounsaturated Fat (g) 0.389 0.006 0.0 0.0 0.007 3.069 3.47 3.47
Polyunsaturated (g) 0.333 0.017 0.0 0.0 0.001 8.794 9.145 9.145