Рецепт cilantro Lime Chicken Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The mayo!

4 Wraps

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mayo 0.0g	mayo 59.75g	tomato- 16.95g	onion- 6.0g	cilantro- 1.7g	lime juice 7.56g	onion 6.47g	cheddar 28.0g	lettuce 17.0g	chicken breast- 139.2g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.15	0.11	0.04	0.03	0.07	6.97	0.23	29.02	36.62	146.48
Total Fat (g)	н/д	46.49	0.03	0.01	0.01	0.01	0.01	9.28	0.04	12.88	68.74	274.96
Carbohydrates (g)	н/д	0.18	0.66	0.44	0.06	0.64	0.6	0.36	0.38	0.0	3.33	13.32
Ash (g)	н/д	0.24	0.08	0.05	0.02	0.02	0.02	1.1	0.09	1.41	3.04	12.16
Calories (kcal)	н/д	411.08	3.051	1.92	0.391	1.891	2.588	112.84	2.72	239.424	775.904	3103.616
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.04	0.06	0.07	0.0	н/д	0.17	0.68
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	н/д	0.05	0.13	н/д	0.03	н/д	0.42	1.68
Fructose (g)	н/д	н/д	0.23	н/д	н/д	0.05	0.08	н/д	0.05	н/д	0.41	1.64
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.06	0.0	н/д	0.06	0.24
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.04	0.0	н/д	0.04	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	н/д	12.97	16.02	5.39	1.57	6.87	5.76	10.29	16.26	96.69	171.81	687.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.18	0.45	0.14	0.01	0.13	0.27	0.15	0.08	0.0	1.41	5.64
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.2	0.2	0.0	0.0	0.1	0.0	0.2	0.0	0.7	2.8
Calcium (mg)	н/д	4.183	1.695	4.32	1.139	1.059	1.488	201.88	5.61	15.312	236.685	946.74
Iron (mg)	н/д	0.14	0.05	0.09	0.03	0.01	0.01	0.19	0.2	1.03	1.75	7.0
Magnesium (mg)	н/д	0.598	1.864	1.2	0.442	0.605	0.647	7.84	2.04	34.8	50.036	200.144
Phosphorus (mg)	н/д	14.938	4.068	2.22	0.816	1.059	1.876	143.36	4.76	242.208	415.304	1661.216
Potassium (mg)	н/д	8.365	40.169	16.56	8.857	8.848	9.444	27.44	31.79	306.24	457.713	1830.852
Sodium (mg)	н/д	290.385	0.847	0.96	0.782	0.151	0.259	173.88	4.25	87.696	559.21	2236.84
Zinc (mg)	н/д	0.08	0.03	0.02	0.01	0.01	0.01	0.87	0.03	1.11	2.17	8.68
Copper (mg)	н/д	0.0	0.01	0.005	0.004	0.002	0.003	0.008	0.005	0.056	0.093	0.372
Manganese (mg)	н/д	н/д	0.019	0.01	0.007	0.002	0.008	0.003	0.034	0.028	0.11	0.44
Selenium (mcg)	н/д	1.0	0.0	0.0	0.0	0.0	0.0	3.9	0.3	23.1	28.3	113.2
Vitamin A, IU (IU)	н/д	0.0	141.183	59.82	114.716	3.781	0.129	280.56	1273.64	115.536	1989.366	7957.464
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	72.24	н/д	33.408	105.648	422.592
Vitamin A, RAE (mcg_RAE)	н/д	0.0	7.118	3.0	5.729	0.151	0.0	74.2	63.75	34.8	188.749	754.996
Beta Carotene (mcg)	н/д	0.0	76.1	35.88	66.81	2.269	0.065	23.8	764.15	0.0	969.073	3876.292
Vitamin E (mg)	н/д	7.04	0.09	0.03	0.04	0.02	0.0	0.08	0.03	0.43	7.77	31.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.36	н/д	н/д	3.36	13.44
Lycopene (mcg)	н/д	0.0	436.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	н/д	0.0	20.847	68.22	14.705	0.0	0.259	0.0	293.08	0.0	397.111	1588.444
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	н/д	0.0	0.0	0.0	0.04	0.04	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	2.2	1.1	0.5	2.3	0.5	0.0	0.6	0.0	7.1	28.4
Thiamin (mg)	н/д	0.006	0.007	0.004	0.001	0.002	0.003	0.008	0.01	0.084	0.125	0.5
Riboflavin (mg)	н/д	0.036	0.003	0.005	0.003	0.002	0.002	0.106	0.014	0.125	0.295	1.18
Niacin (mg)	н/д	0.006	0.1	0.032	0.019	0.011	0.008	0.022	0.054	13.795	14.047	56.188
Pantothenic acid (mg)	н/д	н/д	0.015	0.005	0.01	0.009	0.008	0.115	0.024	1.114	1.299	5.196
Vitamin B-6 (mg)	н/д	0.006	0.014	0.004	0.003	0.003	0.008	0.02	0.017	0.738	0.811	3.244
Folate (mcg)	н/д	0.0	2.542	3.84	1.054	0.756	1.229	5.04	6.12	5.568	26.15	104.6
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.23	н/д	0.47	0.71	2.84
Choline (mg)	н/д	0.4	1.1	0.3	0.2	0.4	0.4	4.6	2.0	93.4	102.9	411.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.001	н/д	0.0	0.001	0.09	0.003	0.334	0.431	1.724
Threonine (g)	н/д	н/д	0.005	0.004	н/д	0.0	0.001	0.249	0.009	1.211	1.479	5.916
Isoleucine (g)	н/д	н/д	0.003	0.005	н/д	0.0	0.001	0.434	0.007	1.476	1.925	7.7
Leucine (g)	н/д	н/д	0.005	0.007	н/д	0.002	0.002	0.669	0.012	2.13	2.826	11.304
Lysine (g)	н/д	н/д	0.005	0.005	н/д	0.002	0.003	0.58	0.009	2.408	3.011	12.044
Methionine (g)	н/д	н/д	0.002	0.001	н/д	0.0	0.0	0.182	0.003	0.78	0.968	3.872
Cystine (g)	н/д	н/д	0.002	н/д	н/д	0.0	0.0	0.036	0.002	0.376	0.416	1.664
Phenylalanine (g)	н/д	н/д	0.012	0.004	н/д	0.001	0.002	0.367	0.012	1.141	1.538	6.152
Tyrosine (g)	н/д	н/д	0.002	0.003	н/д	0.0	0.001	0.336	0.005	0.947	1.293	5.172
Valine (g)	н/д	н/д	0.003	0.005	н/д	0.001	0.001	0.465	0.009	1.42	1.903	7.612
Arginine (g)	н/д	н/д	0.003	0.008	н/д	0.002	0.006	0.263	0.007	1.796	2.085	8.34
Histidine (g)	н/д	н/д	0.002	0.002	н/д	0.0	0.001	0.244	0.003	0.877	1.128	4.512
Alanine (g)	н/д	н/д	0.005	0.005	н/д	0.002	0.001	0.196	0.009	1.656	1.874	7.496
Aspartic acid (g)	н/д	н/д	0.024	0.01	н/д	0.008	0.006	0.448	0.024	2.589	3.109	12.436
Glutamic acid (g)	н/д	н/д	0.073	0.023	н/д	0.005	0.017	1.705	0.027	4.287	6.138	24.552
Glycine (g)	н/д	н/д	0.003	0.005	н/д	0.001	0.002	0.12	0.009	1.712	1.853	7.412
Proline (g)	н/д	н/д	0.003	0.007	н/д	0.002	0.001	0.787	0.007	1.322	2.13	8.52
Serine (g)	н/д	н/д	0.005	0.005	н/д	0.003	0.001	0.409	0.007	1.016	1.446	5.784
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	29.4	н/д	89.088	118.488	473.952
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.167	0.668
Saturated Fat (g)	н/д	6.441	0.005	0.002	0.0	0.001	0.003	5.905	н/д	3.703	16.059	64.236
Phytosterols (mg)	н/д	н/д	1.186	н/д	0.085	н/д	0.97	н/д	н/д	н/д	2.242	8.968
Monounsaturated Fat (g)	н/д	10.773	0.005	0.002	0.005	0.001	0.001	2.629	н/д	5.317	18.733	74.932
Polyunsaturated (g)	н/д	27.21	0.014	0.004	0.001	0.002	0.001	0.263	н/д	2.728	30.223	120.892