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Рецепт Cilantro-Lime Chicken with Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cilantro
0.43g 		lime juice
9.45g 		olive oil
5.06g 		chicken breast
110.56g 		salt
0.38g 		spray
0.08g 		tomatoes
40.95g 		onion
4.5g 		lime juice
2.52g 		salt
0.38g 		pepper
0.53g 		avocado
34.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.04 0.0 25.53 0.0 0.0 0.36 0.05 0.01 0.0 0.06 0.68 26.74 106.96
Total Fat (g) 0.0 0.01 5.06 1.37 0.0 0.06 0.08 0.0 0.0 0.0 0.02 4.98 11.59 46.36
Carbohydrates (g) 0.02 0.8 0.0 0.0 0.0 0.02 1.61 0.42 0.21 0.0 0.34 2.9 6.31 25.24
Ash (g) 0.01 0.03 0.0 1.13 0.37 0.0 0.2 0.02 0.01 0.37 0.02 н/д 2.16 8.64
Calories (kcal) 0.098 2.363 44.753 121.621 0.0 0.594 7.371 1.8 0.63 0.0 1.339 54.4 234.969 939.876
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.0 0.04 0.01 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д н/д 0.51 0.09 0.02 н/д н/д н/д 0.67 2.68
Fructose (g) н/д 0.06 н/д н/д н/д н/д 0.56 0.06 0.02 н/д н/д н/д 0.69 2.76
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 8.58 0.0 82.66 0.0 0.0 38.7 4.01 2.29 0.0 0.06 24.9 161.58 646.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 0.0 0.0 1.08 0.19 0.04 0.0 0.0 0.22 1.7 6.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 2.3 3.0 12.0
Calcium (mg) 0.285 1.323 0.051 12.162 0.09 0.0 4.095 1.035 0.353 0.09 2.294 4.08 25.858 103.432
Iron (mg) 0.01 0.01 0.03 0.8 0.0 0.0 0.11 0.01 0.0 0.0 0.15 0.19 1.3 5.2
Magnesium (mg) 0.111 0.756 0.0 30.958 0.004 н/д 4.505 0.45 0.202 0.004 1.019 9.86 47.867 191.468
Phosphorus (mg) 0.204 1.323 0.0 216.707 0.0 н/д 9.828 1.305 0.353 0.0 0.908 17.68 248.309 993.236
Potassium (mg) 2.214 11.059 0.051 281.941 0.03 н/д 97.052 6.57 2.948 0.03 6.61 164.9 573.405 2293.62
Sodium (mg) 0.196 0.189 0.101 71.867 145.343 0.044 2.048 0.18 0.05 145.343 0.231 2.38 367.971 1471.884
Zinc (mg) 0.0 0.01 0.0 0.88 0.0 н/д 0.07 0.01 0.0 0.0 0.01 0.22 1.2 4.8
Copper (mg) 0.001 0.003 0.0 0.044 0.0 н/д 0.025 0.002 0.001 0.0 0.006 0.065 0.146 0.584
Manganese (mg) 0.002 0.002 0.0 0.022 0.0 н/д 0.045 0.006 0.001 0.0 0.03 н/д 0.108 0.432
Selenium (mcg) 0.0 0.0 0.0 19.7 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.1 19.9 79.6
Vitamin A, IU (IU) 28.679 4.726 0.0 23.219 0.0 0.0 341.114 0.09 1.26 0.0 1.57 н/д 400.657 1602.628
Retinol (mcg) 0.0 0.0 0.0 6.634 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 1.432 0.189 0.0 6.634 0.0 н/д 17.199 0.0 0.05 0.0 0.079 2.38 27.963 111.852
Beta Carotene (mcg) 16.703 2.836 0.0 0.0 0.0 н/д 183.866 0.045 0.756 0.0 0.819 21.08 226.104 904.416
Vitamin E (mg) 0.01 0.02 0.73 0.14 0.0 н/д 0.22 0.0 0.01 0.0 0.0 0.7 1.84 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1053.644 0.0 0.0 0.0 0.032 0.0 1053.675 4214.7
Lutein + zeaxanthin (mcg) 3.676 0.0 0.0 0.0 0.0 н/д 50.369 0.18 0.0 0.0 1.076 92.14 147.441 589.764
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.04 0.04 н/д н/д 0.05 0.0 0.0 н/д 0.02 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 2.8 0.0 1.3 0.0 0.0 5.2 0.3 0.8 0.0 0.1 3.4 14.1 56.4
Thiamin (mg) 0.0 0.003 0.0 0.077 0.0 н/д 0.016 0.002 0.001 0.0 0.001 0.024 0.124 0.496
Riboflavin (mg) 0.001 0.002 0.0 0.1 0.0 н/д 0.008 0.001 0.001 0.0 0.001 0.044 0.158 0.632
Niacin (mg) 0.005 0.013 0.0 12.372 0.0 н/д 0.242 0.005 0.004 0.0 0.006 0.592 13.238 52.952
Pantothenic acid (mg) 0.002 0.011 0.0 0.907 0.0 н/д 0.037 0.005 0.003 0.0 н/д н/д 0.966 3.864
Vitamin B-6 (mg) 0.001 0.004 0.0 0.608 0.0 н/д 0.033 0.005 0.001 0.0 0.002 0.088 0.742 2.968
Folate (mcg) 0.264 0.945 0.0 4.423 0.0 н/д 6.143 0.855 0.252 0.0 0.053 27.54 40.473 161.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 0.1 0.5 0.0 81.2 0.0 н/д 2.7 0.3 0.1 0.0 0.1 4.8 89.7 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.299 0.0 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.303 1.212
Threonine (g) н/д 0.0 0.0 1.084 0.0 н/д 0.012 0.001 0.0 0.0 н/д н/д 1.097 4.388
Isoleucine (g) н/д 0.0 0.0 1.349 0.0 н/д 0.008 0.0 0.0 0.0 н/д н/д 1.358 5.432
Leucine (g) н/д 0.002 0.0 1.913 0.0 н/д 0.012 0.001 0.001 0.0 н/д н/д 1.929 7.716
Lysine (g) н/д 0.002 0.0 2.167 0.0 н/д 0.012 0.002 0.001 0.0 н/д н/д 2.184 8.736
Methionine (g) н/д 0.0 0.0 0.708 0.0 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.712 2.848
Cystine (g) н/д 0.0 0.0 0.332 0.0 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.336 1.344
Phenylalanine (g) н/д 0.001 0.0 1.017 0.0 н/д 0.029 0.001 0.0 0.0 н/д н/д 1.048 4.192
Tyrosine (g) н/д 0.0 0.0 0.862 0.0 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.867 3.468
Valine (g) н/д 0.001 0.0 1.271 0.0 н/д 0.008 0.001 0.0 0.0 н/д н/д 1.282 5.128
Arginine (g) н/д 0.002 0.0 1.537 0.0 н/д 0.008 0.005 0.001 0.0 н/д н/д 1.552 6.208
Histidine (g) н/д 0.0 0.0 0.796 0.0 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.801 3.204
Alanine (g) н/д 0.002 0.0 1.393 0.0 н/д 0.012 0.001 0.001 0.0 н/д н/д 1.409 5.636
Aspartic acid (g) н/д 0.01 0.0 2.278 0.0 н/д 0.057 0.004 0.003 0.0 н/д н/д 2.352 9.408
Glutamic acid (g) н/д 0.007 0.0 3.826 0.0 н/д 0.176 0.012 0.002 0.0 н/д н/д 4.022 16.088
Glycine (g) н/д 0.001 0.0 1.249 0.0 н/д 0.008 0.001 0.0 0.0 н/д н/д 1.26 5.04
Proline (g) н/д 0.003 0.0 1.05 0.0 н/д 0.008 0.0 0.001 0.0 н/д н/д 1.063 4.252
Serine (g) н/д 0.004 0.0 0.873 0.0 н/д 0.012 0.001 0.001 0.0 н/д н/д 0.891 3.564
Cholesterol (mg) 0.0 0.0 0.0 64.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.128 256.512
Trans Fat (g) н/д н/д н/д 0.033 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.033 0.132
Saturated Fat (g) 0.0 0.001 0.699 0.365 0.0 0.009 0.012 0.002 0.0 0.0 0.005 0.724 1.817 7.268
Phytosterols (mg) 0.021 н/д 11.188 н/д 0.0 н/д 2.867 0.675 н/д 0.0 0.483 н/д 15.234 60.936
Monounsaturated Fat (g) 0.001 0.001 3.694 0.332 0.0 0.042 0.012 0.0 0.0 0.0 0.005 3.332 7.42 29.68
Polyunsaturated (g) 0.0 0.002 0.533 0.31 0.0 0.007 0.033 0.001 0.001 0.0 0.006 0.619 1.51 6.04