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Рецепт Cilantro Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		lime juice
60.5g 		cilantro
6.8g 		garlic
15.66g 		honey
21.0g 		olive oil
13.5g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 42.62 0.25 0.14 1.0 0.06 0.0 0.0 0.06 44.14 44.14
Total Fat (g) 2.29 0.04 0.04 0.08 0.0 13.5 0.0 0.02 15.96 15.96
Carbohydrates (g) 0.0 5.09 0.25 5.18 17.3 0.0 0.0 0.34 28.17 28.17
Ash (g) 1.88 0.19 0.1 0.23 0.04 0.0 2.99 0.02 5.46 5.46
Calories (kcal) 203.06 15.125 1.564 23.333 63.84 119.34 0.0 1.352 427.614 427.614
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.29 н/д н/д 0.19 н/д н/д н/д 0.48 0.48
Glucose (dextrose) (g) н/д 0.36 н/д н/д 7.51 н/д н/д н/д 7.87 7.87
Fructose (g) н/д 0.37 н/д н/д 8.6 н/д н/д н/д 8.97 8.97
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.3 н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 54.93 6.27 9.17 3.59 0.0 0.01 0.06 212.03 212.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.06 0.16 17.25 0.0 0.0 0.0 18.49 18.49
Galactose (g) н/д 0.0 н/д н/д 0.65 н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.9 0.9
Calcium (mg) 20.306 8.47 4.556 28.345 1.26 0.135 0.72 2.316 66.108 66.108
Iron (mg) 1.33 0.05 0.12 0.27 0.09 0.08 0.01 0.15 2.1 2.1
Magnesium (mg) 51.688 4.84 1.768 3.915 0.42 0.0 0.03 1.028 63.689 63.689
Phosphorus (mg) 361.816 8.47 3.264 23.96 0.84 0.0 0.0 0.917 399.267 399.267
Potassium (mg) 470.73 70.785 35.428 62.797 10.92 0.135 0.24 6.673 657.707 657.707
Sodium (mg) 119.99 1.21 3.128 2.662 0.84 0.27 1162.74 0.233 1291.073 1291.073
Zinc (mg) 1.48 0.05 0.03 0.18 0.05 0.0 0.0 0.01 1.8 1.8
Copper (mg) 0.074 0.018 0.016 0.047 0.008 0.0 0.001 0.006 0.17 0.17
Manganese (mg) 0.037 0.012 0.029 0.262 0.017 0.0 0.003 0.03 0.389 0.389
Selenium (mcg) 32.9 0.1 0.1 2.2 0.2 0.0 0.0 0.0 35.4 35.4
Vitamin A, IU (IU) 38.766 30.25 458.864 1.409 0.0 0.0 0.0 1.585 530.874 530.874
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 1.21 22.916 0.0 0.0 0.0 0.0 0.08 35.282 35.282
Beta Carotene (mcg) 0.0 18.15 267.24 0.783 0.0 0.0 0.0 0.827 287.0 287.0
Vitamin E (mg) 0.24 0.13 0.17 0.01 0.0 1.94 0.0 0.0 2.5 2.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 58.82 2.506 0.0 0.0 0.0 1.087 62.412 62.412
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д н/д 0.11 н/д 0.02 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 18.2 1.8 4.9 0.1 0.0 0.0 0.1 27.3 27.3
Thiamin (mg) 0.129 0.018 0.005 0.031 0.0 0.0 0.0 0.001 0.184 0.184
Riboflavin (mg) 0.166 0.012 0.011 0.017 0.008 0.0 0.0 0.001 0.216 0.216
Niacin (mg) 20.657 0.085 0.075 0.11 0.025 0.0 0.0 0.006 20.958 20.958
Pantothenic acid (mg) 1.514 0.073 0.039 0.094 0.015 0.0 0.0 н/д 1.734 1.734
Vitamin B-6 (mg) 1.015 0.024 0.01 0.194 0.004 0.0 0.0 0.002 1.25 1.25
Folate (mcg) 7.384 6.05 4.216 0.47 0.42 0.0 0.0 0.053 18.593 18.593
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 3.1 0.9 3.6 0.5 0.0 0.0 0.1 143.6 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 н/д 0.011 0.0 0.0 0.0 н/д 0.509 0.509
Threonine (g) 1.809 0.0 н/д 0.025 0.0 0.0 0.0 н/д 1.834 1.834
Isoleucine (g) 2.252 0.0 н/д 0.034 0.002 0.0 0.0 н/д 2.289 2.289
Leucine (g) 3.194 0.012 н/д 0.049 0.002 0.0 0.0 н/д 3.256 3.256
Lysine (g) 3.618 0.012 н/д 0.042 0.002 0.0 0.0 н/д 3.675 3.675
Methionine (g) 1.181 0.0 н/д 0.013 0.0 0.0 0.0 н/д 1.194 1.194
Cystine (g) 0.554 0.0 н/д 0.011 0.0 0.0 0.0 н/д 0.565 0.565
Phenylalanine (g) 1.698 0.006 н/д 0.028 0.002 0.0 0.0 н/д 1.735 1.735
Tyrosine (g) 1.44 0.0 н/д 0.013 0.002 0.0 0.0 н/д 1.455 1.455
Valine (g) 2.123 0.006 н/д 0.045 0.002 0.0 0.0 н/д 2.176 2.176
Arginine (g) 2.566 0.012 н/д 0.099 0.002 0.0 0.0 н/д 2.679 2.679
Histidine (g) 1.329 0.0 н/д 0.017 0.0 0.0 0.0 н/д 1.346 1.346
Alanine (g) 2.326 0.012 н/д 0.02 0.002 0.0 0.0 н/д 2.361 2.361
Aspartic acid (g) 3.803 0.067 н/д 0.077 0.006 0.0 0.0 н/д 3.952 3.952
Glutamic acid (g) 6.387 0.042 н/д 0.127 0.004 0.0 0.0 н/д 6.561 6.561
Glycine (g) 2.086 0.006 н/д 0.031 0.002 0.0 0.0 н/д 2.125 2.125
Proline (g) 1.754 0.018 н/д 0.016 0.019 0.0 0.0 н/д 1.806 1.806
Serine (g) 1.458 0.024 н/д 0.03 0.002 0.0 0.0 н/д 1.514 1.514
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.006 0.001 0.014 0.0 1.864 0.0 0.005 2.5 2.5
Phytosterols (mg) н/д н/д 0.34 н/д н/д 29.835 0.0 0.488 30.663 30.663
Monounsaturated Fat (g) 0.554 0.006 0.019 0.002 0.0 9.85 0.0 0.005 10.435 10.435
Polyunsaturated (g) 0.517 0.012 0.003 0.039 0.0 1.42 0.0 0.006 1.997 1.997