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Рецепт Cilantro Aioli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		capers
2.87g 		cilantro
4.53g 		garlic
4.87g 		scallions
23.04g 		serrano chile
2.12g 		cilantro
0.28g 		egg
44.0g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.1 0.31 0.42 0.04 0.01 5.54 0.0 6.47 6.47
Total Fat (g) 0.02 0.02 0.02 0.04 0.01 0.0 4.37 108.0 112.5 112.5
Carbohydrates (g) 0.14 0.17 1.61 1.69 0.14 0.01 0.34 0.0 4.1 4.1
Ash (g) 0.23 0.07 0.07 0.19 0.02 0.0 0.38 0.0 0.96 0.96
Calories (kcal) 0.66 1.042 7.259 7.373 0.68 0.065 62.92 954.72 1034.718 1034.718
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 4.18 2.85 20.7 1.92 0.26 33.37 0.0 65.68 65.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.05 0.54 0.08 0.0 0.34 0.0 1.06 1.06
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 1.148 3.035 8.818 16.589 0.234 0.188 23.32 1.08 54.412 54.412
Iron (mg) 0.05 0.08 0.08 0.34 0.02 0.0 0.81 0.6 1.99 1.99
Magnesium (mg) 0.947 1.178 1.218 4.608 0.467 0.073 5.28 0.0 13.771 13.771
Phosphorus (mg) 0.287 2.175 7.454 8.525 0.85 0.135 84.04 0.0 103.465 103.465
Potassium (mg) 1.148 23.604 19.537 63.59 6.479 1.461 58.96 1.08 175.86 175.86
Sodium (mg) 85.067 2.084 0.828 3.686 0.212 0.129 61.6 2.16 155.767 155.767
Zinc (mg) 0.01 0.02 0.06 0.09 0.01 0.0 0.49 0.0 0.67 0.67
Copper (mg) 0.011 0.01 0.015 0.018 0.003 0.001 0.044 0.0 0.101 0.101
Manganese (mg) 0.002 0.019 0.081 0.037 0.004 0.001 0.018 0.0 0.163 0.163
Selenium (mcg) 0.0 0.0 0.7 0.1 0.0 0.0 13.9 0.0 14.9 14.9
Vitamin A, IU (IU) 3.961 305.718 0.438 229.709 19.905 18.928 214.28 0.0 792.939 792.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.201 15.268 0.0 11.52 0.998 0.945 61.6 0.0 90.532 90.532
Beta Carotene (mcg) 2.382 178.049 0.244 137.779 11.344 11.024 4.4 0.0 345.221 345.221
Vitamin E (mg) 0.03 0.11 0.0 0.13 0.01 0.01 0.43 15.5 16.22 16.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.189 0.78 261.965 11.556 2.426 145.64 0.0 461.556 461.556
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.12 0.13 0.13
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.22 0.9 1.12 1.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.1 1.2 1.5 4.3 1.0 0.1 0.0 0.0 8.2 8.2
Thiamin (mg) 0.001 0.003 0.01 0.014 0.001 0.0 0.031 0.0 0.059 0.059
Riboflavin (mg) 0.004 0.007 0.005 0.018 0.002 0.0 0.211 0.0 0.248 0.248
Niacin (mg) 0.019 0.05 0.034 0.122 0.033 0.003 0.031 0.0 0.292 0.292
Pantothenic acid (mg) 0.001 0.026 0.029 0.018 0.004 0.002 0.634 0.0 0.714 0.714
Vitamin B-6 (mg) 0.001 0.007 0.06 0.014 0.011 0.0 0.062 0.0 0.154 0.154
Folate (mcg) 0.66 2.809 0.146 14.746 0.489 0.174 20.68 0.0 39.703 39.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 0.2 0.6 1.1 1.3 0.2 0.0 110.5 0.3 114.2 114.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.005 н/д н/д 0.075 0.0 0.083 0.083
Threonine (g) н/д н/д 0.008 0.016 н/д н/д 0.246 0.0 0.27 0.27
Isoleucine (g) н/д н/д 0.011 0.018 н/д н/д 0.295 0.0 0.324 0.324
Leucine (g) н/д н/д 0.015 0.025 н/д н/д 0.48 0.0 0.52 0.52
Lysine (g) н/д н/д 0.013 0.021 н/д н/д 0.4 0.0 0.434 0.434
Methionine (g) н/д н/д 0.004 0.005 н/д н/д 0.167 0.0 0.176 0.176
Cystine (g) н/д н/д 0.003 н/д н/д н/д 0.119 0.0 0.122 0.122
Phenylalanine (g) н/д н/д 0.009 0.014 н/д н/д 0.299 0.0 0.322 0.322
Tyrosine (g) н/д н/д 0.004 0.012 н/д н/д 0.22 0.0 0.235 0.235
Valine (g) н/д н/д 0.014 0.018 н/д н/д 0.378 0.0 0.411 0.411
Arginine (g) н/д н/д 0.031 0.03 н/д н/д 0.361 0.0 0.421 0.421
Histidine (g) н/д н/д 0.005 0.007 н/д н/д 0.136 0.0 0.149 0.149
Alanine (g) н/д н/д 0.006 0.018 н/д н/д 0.326 0.0 0.35 0.35
Aspartic acid (g) н/д н/д 0.024 0.039 н/д н/д 0.585 0.0 0.648 0.648
Glutamic acid (g) н/д н/д 0.039 0.088 н/д н/д 0.739 0.0 0.866 0.866
Glycine (g) н/д н/д 0.01 0.021 н/д н/д 0.189 0.0 0.22 0.22
Proline (g) н/д н/д 0.005 0.028 н/д н/д 0.224 0.0 0.257 0.257
Serine (g) н/д н/д 0.009 0.018 н/д н/д 0.427 0.0 0.454 0.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.004 0.007 0.001 0.0 1.364 14.915 16.298 16.298
Phytosterols (mg) 1.378 0.227 н/д н/д 0.127 0.014 н/д 238.68 240.426 240.426
Monounsaturated Fat (g) 0.002 0.013 0.0 0.007 0.0 0.001 1.676 78.797 80.496 80.496
Polyunsaturated (g) 0.009 0.002 0.012 0.016 0.005 0.0 0.598 11.362 12.004 12.004