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Рецепт Cider Sausage Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Baby sweetcorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork
88.45g 		courgettes
186.2g 		pepper
48.79g 		leek
1.32g 		eating apple
17.5g 		oil salt
4.22g 		cider
31.0g 		cornflour
1.78g 		Всего в порции Всего в рецепте
Protein (g) 19.28 2.25 0.42 0.02 1.21 0.85 0.03 0.17 24.23 48.46
Total Fat (g) 5.73 0.34 0.08 0.0 0.19 2.16 0.04 0.07 8.62 17.24
Carbohydrates (g) 0.0 6.24 2.26 0.19 14.28 0.97 3.5 1.36 28.79 57.58
Ash (g) 0.87 1.15 0.21 0.01 0.42 0.18 0.07 0.03 2.94 5.88
Calories (kcal) 134.447 29.792 9.758 0.805 65.275 24.982 14.26 6.497 285.817 571.634
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.05 н/д н/д 0.1 0.39 н/д 0.6 1.2
Glucose (dextrose) (g) н/д 1.4 0.57 н/д н/д 0.03 0.82 н/д 2.81 5.62
Fructose (g) н/д 1.77 0.55 н/д н/д 0.0 1.78 н/д 4.09 8.18
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 176.22 45.81 1.1 1.4 0.06 27.35 0.16 315.77 631.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.22 1.17 0.05 н/д 0.13 2.98 0.01 7.57 15.14
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.8 0.0 0.4 0.4 0.1 0.2 4.0 8.0
Calcium (mg) 4.423 27.93 4.879 0.779 19.775 3.671 2.48 2.51 66.447 132.894
Iron (mg) 0.68 0.65 0.17 0.03 4.01 0.18 0.04 0.13 5.88 11.76
Magnesium (mg) 19.459 31.654 4.879 0.37 4.55 5.359 1.55 1.958 69.779 139.558
Phosphorus (mg) 183.096 70.756 9.758 0.462 9.975 48.066 2.17 3.969 328.252 656.504
Potassium (mg) 372.383 487.844 85.383 2.376 27.125 20.383 31.31 5.304 1032.107 2064.214
Sodium (mg) 39.803 18.62 1.464 0.264 119.0 0.127 1.24 0.089 180.607 361.214
Zinc (mg) 1.49 0.54 0.06 0.0 0.11 0.22 0.01 0.03 2.47 4.94
Copper (mg) 0.053 0.093 0.034 0.002 0.028 0.076 0.003 0.003 0.292 0.584
Manganese (mg) 0.009 0.335 0.059 0.006 н/д 0.088 0.022 0.009 0.527 1.054
Selenium (mcg) 31.3 0.4 0.0 0.0 3.5 3.3 0.0 0.3 38.8 77.6
Vitamin A, IU (IU) 6.192 372.4 180.523 22.004 617.925 0.38 0.31 0.053 1199.787 2399.574
Retinol (mcg) 1.769 0.0 0.0 0.0 185.5 0.0 0.0 0.0 187.269 374.538
Vitamin A, RAE (mcg_RAE) 1.769 18.62 8.782 1.096 185.5 0.0 0.0 0.0 215.767 431.534
Beta Carotene (mcg) 0.0 223.44 101.483 13.2 н/д 0.211 0.0 0.018 338.352 676.704
Vitamin E (mg) 0.16 0.22 0.18 0.01 н/д 1.53 0.0 0.0 2.11 4.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3956.75 166.374 25.08 н/д 0.0 4.96 0.089 4153.253 8306.506
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.06 н/д н/д 0.06 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 31.7 39.2 0.2 0.0 0.0 0.3 0.0 71.6 143.2
Thiamin (mg) 0.761 0.093 0.029 0.001 0.193 0.014 0.006 0.025 1.122 2.244
Riboflavin (mg) 0.239 0.261 0.015 0.0 0.123 0.012 0.006 0.013 0.668 1.336
Niacin (mg) 4.458 0.912 0.234 0.005 2.468 0.174 0.022 0.175 8.448 16.896
Pantothenic acid (mg) 0.681 0.298 0.049 0.002 0.058 0.293 0.016 0.012 1.408 2.816
Vitamin B-6 (mg) 0.416 0.41 0.107 0.003 0.245 0.033 0.006 0.007 1.227 2.454
Folate (mcg) 6.192 53.998 4.879 0.845 49.35 9.875 0.0 4.147 129.286 258.572
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) н/д 17.7 2.7 0.1 н/д 2.3 0.6 0.1 23.5 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.625 0.0 0.0 3.72 48.345 96.69
Tryptophan (g) 0.248 0.019 0.005 0.0 0.018 0.013 н/д 0.001 0.303 0.606
Threonine (g) 0.885 0.056 0.02 0.001 0.039 0.035 н/д 0.006 1.04 2.08
Isoleucine (g) 0.902 0.074 0.01 0.001 0.053 0.042 н/д 0.006 1.088 2.176
Leucine (g) 1.548 0.13 0.02 0.001 0.091 0.062 н/д 0.02 1.872 3.744
Lysine (g) 1.734 0.13 0.02 0.001 0.032 0.035 н/д 0.005 1.956 3.912
Methionine (g) 0.513 0.037 0.005 0.0 0.023 0.019 н/д 0.004 0.6 1.2
Cystine (g) 0.248 0.019 0.005 0.0 0.028 0.017 н/д 0.003 0.319 0.638
Phenylalanine (g) 0.77 0.074 0.044 0.001 0.065 0.043 н/д 0.008 1.005 2.01
Tyrosine (g) 0.672 0.056 0.005 0.001 0.039 0.025 н/д 0.007 0.804 1.608
Valine (g) 1.044 0.093 0.02 0.001 0.06 0.049 н/д 0.008 1.274 2.548
Arginine (g) 1.203 0.093 0.015 0.001 0.054 0.089 н/д 0.008 1.464 2.928
Histidine (g) 0.77 0.056 0.005 0.0 0.028 0.024 н/д 0.005 0.887 1.774
Alanine (g) 1.123 0.112 0.02 0.001 0.044 0.041 н/д 0.012 1.353 2.706
Aspartic acid (g) 1.787 0.279 0.102 0.002 0.06 0.091 н/д 0.012 2.332 4.664
Glutamic acid (g) 3.016 0.242 0.093 0.003 0.445 0.207 н/д 0.031 4.037 8.074
Glycine (g) 0.92 0.093 0.015 0.001 0.047 0.054 н/д 0.007 1.137 2.274
Proline (g) 0.778 0.074 0.01 0.001 0.145 0.044 н/д 0.015 1.067 2.134
Serine (g) 0.796 0.093 0.024 0.001 0.068 0.04 н/д 0.008 1.031 2.062
Cholesterol (mg) 48.649 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.649 97.298
Trans Fat (g) н/д н/д н/д н/д н/д 0.007 н/д н/д 0.007 0.014
Saturated Fat (g) 1.981 0.074 0.029 0.001 н/д 0.298 0.006 0.009 2.4 4.8
Phytosterols (mg) н/д н/д 4.391 н/д н/д н/д н/д н/д 4.391 8.782
Monounsaturated Fat (g) 2.592 0.019 0.005 0.0 н/д 0.34 0.003 0.018 2.976 5.952
Polyunsaturated (g) 0.619 0.149 0.029 0.002 н/д 1.447 0.012 0.031 2.29 4.58