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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Center-cut pork chops, . lightly floured
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		onions
41.44g 		carrots
27.15g 		apples
54.6g 		sauerkraut
302.39g 		sugar
4.58g 		sage
0.67g 		pepper
0.18g 		cider
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.25 0.14 2.75 0.01 0.07 0.02 0.08 3.65 21.9
Total Fat (g) 4.53 0.03 0.07 0.09 0.42 0.0 0.09 0.01 0.1 5.34 32.04
Carbohydrates (g) 0.0 3.13 2.6 7.54 12.94 4.5 0.4 0.11 8.54 39.77 238.62
Ash (g) 0.0 0.14 0.26 0.1 6.5 0.02 0.05 0.01 0.17 7.26 43.56
Calories (kcal) 40.075 13.261 11.129 28.392 57.455 17.417 2.1 0.446 34.776 205.051 1230.306
Starch (g) н/д 0.0 0.39 0.03 н/д н/д н/д н/д н/д 0.42 2.52
Sucrose (g) н/д 0.3 0.97 1.13 н/д 4.33 н/д н/д 0.95 7.69 46.14
Glucose (dextrose) (g) н/д 0.94 0.16 1.33 0.42 0.06 н/д н/д 1.99 4.9 29.4
Fructose (g) н/д 0.84 0.15 3.22 0.12 0.05 н/д н/д 4.33 8.71 52.26
Lactose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.81 23.97 46.72 279.77 0.06 0.05 0.02 66.71 455.11 2730.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.08 1.29 5.67 5.38 4.45 0.01 0.0 7.27 26.15 156.9
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 1.3 8.8 0.0 0.3 0.0 0.2 11.7 70.2
Calcium (mg) 0.0 8.288 8.958 3.276 90.718 3.804 11.013 0.765 6.048 132.87 797.22
Iron (mg) 0.0 0.11 0.08 0.07 4.45 0.03 0.19 0.05 0.09 5.06 30.36
Magnesium (mg) 0.0 3.73 3.257 2.73 39.311 0.413 2.853 0.34 3.78 56.413 338.478
Phosphorus (mg) 0.0 11.189 9.501 6.006 60.479 0.183 0.607 0.303 5.292 93.559 561.354
Potassium (mg) 0.0 49.314 86.864 58.422 514.069 6.096 7.133 2.203 76.356 800.457 4802.742
Sodium (mg) 0.0 3.315 18.73 0.546 1998.82 1.283 0.073 0.077 3.024 2025.869 12155.214
Zinc (mg) 0.0 0.05 0.07 0.02 0.57 0.0 0.03 0.0 0.02 0.77 4.62
Copper (mg) 0.0 0.025 0.014 0.016 0.302 0.002 0.005 0.002 0.008 0.374 2.244
Manganese (mg) н/д 0.033 0.038 0.022 0.454 0.003 0.021 0.01 0.053 0.633 3.798
Selenium (mcg) 0.0 0.2 0.0 0.0 1.8 0.1 0.0 0.0 0.1 2.2 13.2
Vitamin A, IU (IU) 0.0 0.414 4534.844 29.484 54.431 0.0 39.333 0.523 0.756 4659.785 27958.71
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 1.638 3.024 0.0 1.967 0.026 0.0 233.316 1399.896
Beta Carotene (mcg) 0.0 0.414 2248.963 14.742 24.191 0.0 23.233 0.273 0.0 2311.817 13870.902
Vitamin E (mg) 0.42 0.01 0.18 0.1 0.42 0.0 0.05 0.0 0.01 1.19 7.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.011 0.0 0.282 1.692
Lutein + zeaxanthin (mcg) 0.0 2.486 69.491 15.834 892.06 0.0 5.747 0.359 12.096 998.073 5988.438
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.6 2.5 44.5 0.0 0.2 0.0 0.7 51.5 309.0
Thiamin (mg) 0.0 0.017 0.019 0.011 0.06 0.0 0.005 0.0 0.015 0.127 0.762
Riboflavin (mg) 0.0 0.008 0.016 0.016 0.06 0.0 0.002 0.0 0.015 0.119 0.714
Niacin (mg) 0.0 0.054 0.266 0.049 0.423 0.005 0.038 0.002 0.053 0.89 5.34
Pantothenic acid (mg) 0.0 0.041 0.073 0.033 0.272 0.006 н/д н/д 0.038 0.463 2.778
Vitamin B-6 (mg) 0.0 0.054 0.038 0.022 0.393 0.002 0.018 0.001 0.015 0.542 3.252
Folate (mcg) 0.0 9.531 5.158 1.638 72.574 0.046 1.827 0.018 0.0 90.791 544.746
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.3 2.4 1.9 31.4 0.1 0.3 0.0 1.4 39.7 238.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.0 0.03 н/д н/д н/д н/д 0.037 0.222
Threonine (g) 0.0 0.008 0.052 0.005 0.091 н/д н/д н/д н/д 0.156 0.936
Isoleucine (g) 0.0 0.004 0.022 0.005 0.06 н/д н/д н/д н/д 0.092 0.552
Leucine (g) 0.0 0.012 0.027 0.005 0.091 н/д н/д н/д н/д 0.136 0.816
Lysine (g) 0.0 0.012 0.027 0.005 0.091 н/д н/д н/д н/д 0.136 0.816
Methionine (g) 0.0 0.004 0.005 0.0 0.03 н/д н/д н/д н/д 0.04 0.24
Cystine (g) 0.0 0.004 0.022 0.0 0.03 н/д н/д н/д н/д 0.056 0.336
Phenylalanine (g) 0.0 0.008 0.016 0.005 0.06 н/д н/д н/д н/д 0.091 0.546
Tyrosine (g) 0.0 0.004 0.011 0.0 0.03 н/д н/д н/д н/д 0.045 0.27
Valine (g) 0.0 0.008 0.019 0.005 0.091 н/д н/д н/д н/д 0.123 0.738
Arginine (g) 0.0 0.046 0.024 0.005 0.151 н/д н/д н/д н/д 0.227 1.362
Histidine (g) 0.0 0.004 0.011 0.005 0.06 н/д н/д н/д н/д 0.081 0.486
Alanine (g) 0.0 0.008 0.03 0.005 0.091 н/д н/д н/д н/д 0.134 0.804
Aspartic acid (g) 0.0 0.029 0.052 0.038 0.272 н/д н/д н/д н/д 0.391 2.346
Glutamic acid (g) 0.0 0.075 0.1 0.016 0.635 н/д н/д н/д н/д 0.826 4.956
Glycine (g) 0.0 0.008 0.014 0.005 0.06 н/д н/д н/д н/д 0.088 0.528
Proline (g) 0.0 0.008 0.014 0.005 0.091 н/д н/д н/д н/д 0.118 0.708
Serine (g) 0.0 0.008 0.014 0.005 0.121 н/д н/д н/д н/д 0.148 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 н/д 0.011 0.016 0.091 0.0 0.047 0.002 0.015 0.518 3.108
Phytosterols (mg) 11.333 н/д н/д 6.552 н/д н/д 1.627 0.161 н/д 19.673 118.038
Monounsaturated Fat (g) 1.03 н/д 0.003 0.005 0.03 0.0 0.012 0.002 0.008 1.091 6.546
Polyunsaturated (g) 2.953 н/д 0.033 0.027 0.212 0.0 0.012 0.002 0.03 3.269 19.614