Рецепт Cibreo Con Carciofi E Patate - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichokes
32.0g |
olive oil
36.0g |
garlic salt
0.0g |
potatoes
53.25g |
butter
9.45g |
onion
17.01g |
pepper
0.02g |
chicken livers
28.35g |
rosemary
0.1g |
sage
0.06g |
breast skin
43.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.92 | 0.0 | н/д | 1.08 | 0.08 | 0.19 | 0.0 | 4.8 | 0.0 | 0.01 | 9.59 | 16.67 | 100.02 |
Total Fat (g) | 0.11 | 36.0 | н/д | 0.05 | 7.66 | 0.02 | 0.0 | 1.37 | 0.02 | 0.01 | 3.07 | 48.31 | 289.86 |
Carbohydrates (g) | 3.82 | 0.0 | н/д | 9.3 | 0.01 | 1.59 | 0.01 | 0.0 | 0.06 | 0.04 | 0.0 | 14.83 | 88.98 |
Ash (g) | 0.24 | 0.0 | н/д | 0.58 | 0.2 | 0.06 | 0.0 | 0.3 | 0.01 | 0.0 | 0.4 | 1.78 | 10.68 |
Calories (kcal) | 16.96 | 318.24 | н/д | 41.003 | 67.757 | 6.804 | 0.043 | 32.886 | 0.331 | 0.184 | 68.766 | 552.972 | 3317.832 |
Starch (g) | 0.0 | н/д | н/д | 8.22 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 8.22 | 49.32 |
Sucrose (g) | 0.23 | н/д | н/д | 0.09 | н/д | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.49 | 2.94 |
Glucose (dextrose) (g) | 0.08 | н/д | н/д | 0.18 | н/д | 0.34 | н/д | н/д | н/д | н/д | н/д | 0.59 | 3.54 |
Fructose (g) | 0.01 | н/д | н/д | 0.14 | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.37 | 2.22 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 26.91 | 0.0 | н/д | 42.25 | 1.5 | 15.16 | 0.0 | 21.68 | 0.01 | 0.0 | 30.68 | 138.19 | 829.14 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.32 | 0.0 | н/д | 0.42 | 0.01 | 0.72 | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.46 | 8.76 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | н/д | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
Calcium (mg) | 6.72 | 0.36 | н/д | 6.39 | 2.268 | 3.912 | 0.073 | 2.268 | 1.28 | 0.964 | 5.694 | 29.929 | 179.574 |
Iron (mg) | 0.2 | 0.2 | н/д | 0.42 | 0.0 | 0.04 | 0.0 | 2.55 | 0.03 | 0.02 | 0.53 | 3.97 | 23.82 |
Magnesium (mg) | 13.44 | 0.0 | н/д | 12.248 | 0.189 | 1.701 | 0.032 | 5.387 | 0.22 | 0.25 | 10.512 | 43.978 | 263.868 |
Phosphorus (mg) | 23.36 | 0.0 | н/д | 30.353 | 2.268 | 4.933 | 0.029 | 84.2 | 0.07 | 0.053 | 81.468 | 226.733 | 1360.398 |
Potassium (mg) | 91.52 | 0.36 | н/д | 224.183 | 2.268 | 24.835 | 0.21 | 65.205 | 0.955 | 0.624 | 120.45 | 530.609 | 3183.654 |
Sodium (mg) | 19.2 | 0.72 | н/д | 3.195 | 54.432 | 0.68 | 0.007 | 20.129 | 0.05 | 0.006 | 25.842 | 124.262 | 745.572 |
Zinc (mg) | 0.13 | 0.0 | н/д | 0.15 | 0.01 | 0.03 | 0.0 | 0.76 | 0.0 | 0.0 | 0.69 | 1.77 | 10.62 |
Copper (mg) | 0.042 | 0.0 | н/д | 0.059 | 0.0 | 0.007 | 0.0 | 0.139 | 0.001 | 0.0 | 0.031 | 0.278 | 1.668 |
Manganese (mg) | 0.074 | 0.0 | н/д | 0.08 | 0.0 | 0.022 | 0.001 | 0.074 | 0.002 | 0.002 | 0.009 | 0.263 | 1.578 |
Selenium (mcg) | 0.1 | 0.0 | н/д | 0.2 | 0.1 | 0.1 | 0.0 | 15.5 | 0.0 | 0.0 | 9.8 | 25.7 | 154.2 |
Vitamin A, IU (IU) | 4.16 | 0.0 | н/д | 1.065 | 236.156 | 0.34 | 0.05 | 3140.613 | 3.128 | 3.442 | 2.628 | 3391.581 | 20349.486 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 63.41 | 0.0 | 0.0 | 932.715 | 0.0 | 0.0 | 0.876 | 997.001 | 5982.006 |
Vitamin A, RAE (mcg_RAE) | 0.32 | 0.0 | н/д | 0.0 | 64.638 | 0.0 | 0.003 | 934.416 | 0.156 | 0.172 | 0.876 | 1000.581 | 6003.486 |
Beta Carotene (mcg) | 2.56 | 0.0 | н/д | 0.533 | 14.931 | 0.17 | 0.026 | 15.876 | н/д | 2.033 | н/д | 36.129 | 216.774 |
Vitamin E (mg) | 0.06 | 5.17 | н/д | 0.01 | 0.22 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | н/д | 5.66 | 33.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.292 | н/д | н/д | н/д | н/д | н/д | н/д | 5.292 | 31.752 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 11.34 | н/д | 0.0 | н/д | 11.341 | 68.046 |
Lutein + zeaxanthin (mcg) | 148.48 | 0.0 | н/д | 4.26 | 0.0 | 0.68 | 0.034 | 0.0 | н/д | 0.503 | н/д | 153.957 | 923.742 |
Tocopherol, beta (mg) | н/д | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | н/д | н/д | н/д | 0.39 | 2.34 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.0 | н/д | 10.5 | 0.0 | 1.3 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 19.3 | 115.8 |
Thiamin (mg) | 0.016 | 0.0 | н/д | 0.043 | 0.001 | 0.009 | 0.0 | 0.088 | 0.001 | 0.0 | 0.026 | 0.183 | 1.098 |
Riboflavin (mg) | 0.029 | 0.0 | н/д | 0.016 | 0.003 | 0.005 | 0.0 | 0.505 | 0.0 | 0.0 | 0.053 | 0.611 | 3.666 |
Niacin (mg) | 0.355 | 0.0 | н/д | 0.559 | 0.004 | 0.02 | 0.0 | 2.758 | 0.001 | 0.003 | 2.278 | 5.979 | 35.874 |
Pantothenic acid (mg) | 0.077 | 0.0 | н/д | 0.16 | 0.01 | 0.02 | н/д | 1.766 | н/д | н/д | 0.272 | 2.305 | 13.83 |
Vitamin B-6 (mg) | 0.026 | 0.0 | н/д | 0.16 | 0.0 | 0.02 | 0.0 | 0.241 | 0.002 | 0.002 | 0.21 | 0.66 | 3.96 |
Folate (mcg) | 28.48 | 0.0 | н/д | 8.52 | 0.284 | 3.232 | 0.002 | 166.698 | 0.307 | 0.16 | 3.066 | 210.748 | 1264.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.18 | 4.9 | 29.4 |
Choline (mg) | 11.0 | 0.1 | н/д | 6.4 | 1.8 | 1.0 | 0.0 | 55.1 | н/д | 0.0 | н/д | 75.5 | 453.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.016 | 0.001 | 0.002 | н/д | 0.051 | н/д | н/д | 0.105 | 0.175 | 1.05 |
Threonine (g) | н/д | 0.0 | н/д | 0.043 | 0.004 | 0.003 | н/д | 0.207 | н/д | н/д | 0.42 | 0.677 | 4.062 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.043 | 0.005 | 0.002 | н/д | 0.23 | н/д | н/д | 0.482 | 0.76 | 4.56 |
Leucine (g) | н/д | 0.0 | н/д | 0.064 | 0.008 | 0.005 | н/д | 0.428 | н/д | н/д | 0.745 | 1.249 | 7.494 |
Lysine (g) | н/д | 0.0 | н/д | 0.069 | 0.007 | 0.007 | н/д | 0.377 | н/д | н/д | 0.876 | 1.336 | 8.016 |
Methionine (g) | н/д | 0.0 | н/д | 0.016 | 0.002 | 0.0 | н/д | 0.122 | н/д | н/д | 0.272 | 0.411 | 2.466 |
Cystine (g) | н/д | 0.0 | н/д | 0.016 | 0.001 | 0.0 | н/д | 0.077 | н/д | н/д | 0.105 | 0.199 | 1.194 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.048 | 0.004 | 0.005 | н/д | 0.232 | н/д | н/д | 0.377 | 0.666 | 3.996 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.043 | 0.004 | 0.002 | н/д | 0.184 | н/д | н/д | 0.364 | 0.596 | 3.576 |
Valine (g) | н/д | 0.0 | н/д | 0.064 | 0.006 | 0.003 | н/д | 0.284 | н/д | н/д | 0.499 | 0.856 | 5.136 |
Arginine (g) | н/д | 0.0 | н/д | 0.053 | 0.003 | 0.017 | н/д | 0.309 | н/д | н/д | 0.675 | 1.057 | 6.342 |
Histidine (g) | н/д | 0.0 | н/д | 0.027 | 0.002 | 0.002 | н/д | 0.145 | н/д | н/д | 0.289 | 0.464 | 2.784 |
Alanine (g) | н/д | 0.0 | н/д | 0.032 | 0.003 | 0.003 | н/д | 0.281 | н/д | н/д | 0.609 | 0.928 | 5.568 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.272 | 0.006 | 0.015 | н/д | 0.451 | н/д | н/д | 0.924 | 1.667 | 10.002 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.186 | 0.017 | 0.044 | н/д | 0.593 | н/д | н/д | 1.533 | 2.373 | 14.238 |
Glycine (g) | н/д | 0.0 | н/д | 0.032 | 0.002 | 0.005 | н/д | 0.241 | н/д | н/д | 0.569 | 0.849 | 5.094 |
Proline (g) | н/д | 0.0 | н/д | 0.037 | 0.008 | 0.002 | н/д | 0.207 | н/д | н/д | 0.442 | 0.696 | 4.176 |
Serine (g) | н/д | 0.0 | н/д | 0.048 | 0.005 | 0.003 | н/д | 0.21 | н/д | н/д | 0.425 | 0.691 | 4.146 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 20.318 | 0.0 | 0.0 | 97.808 | 0.0 | 0.0 | 28.47 | 146.595 | 879.57 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Saturated Fat (g) | 0.026 | 4.972 | н/д | 0.016 | 4.854 | 0.007 | 0.0 | 0.442 | 0.007 | 0.004 | 0.837 | 11.165 | 66.99 |
Phytosterols (mg) | н/д | 79.56 | н/д | 2.663 | н/д | 2.552 | 0.015 | н/д | 0.058 | 0.142 | н/д | 84.99 | 509.94 |
Monounsaturated Fat (g) | 0.003 | 26.266 | н/д | 0.0 | 1.986 | 0.002 | 0.0 | 0.354 | 0.003 | 0.001 | 1.165 | 29.781 | 178.686 |
Polyunsaturated (g) | 0.045 | 3.787 | н/д | 0.021 | 0.287 | 0.003 | 0.0 | 0.371 | 0.002 | 0.001 | 0.727 | 5.246 | 31.476 |