Рецепт Ciao Mein's Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	wine 59.0g	prosciutto 10.75g	butter 4.73g	saffron 0.02g	salt 0.5g	romano cheese 16.54g	onion 6.0g	garlic 0.2g	rice 75.6g	chicken stock 157.73g	parsley 0.3g	Всего в порции	Всего в рецепте
Protein (g)	0.04	2.2	0.04	0.0	0.0	5.26	0.07	0.01	5.39	1.58	0.01	14.6	175.2
Total Fat (g)	0.0	0.58	3.84	0.0	0.0	4.46	0.01	0.0	0.5	0.16	0.0	9.54	114.48
Carbohydrates (g)	1.6	0.0	0.0	0.01	0.0	0.6	0.56	0.07	60.44	0.63	0.02	63.94	767.28
Ash (g)	0.14	0.11	0.1	0.0	0.5	1.11	0.02	0.0	0.48	1.1	0.01	3.58	42.96
Calories (kcal)	48.97	14.619	33.938	0.047	0.0	64.0	2.4	0.302	275.934	11.041	0.108	451.359	5416.308
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.06	н/д	н/д	0.12	1.44
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	0.02	н/д	н/д	0.13	1.56
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.08	н/д	0.02	н/д	н/д	0.09	1.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	6.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	73.2
Water (g)	51.08	7.84	0.75	0.0	0.0	5.11	5.35	0.12	8.78	154.26	0.26	233.55	2802.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.0	н/д	0.0	0.12	0.25	0.0	0.09	0.0	0.0	0.94	11.28
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.0	0.6	0.0	1.7	20.4
Calcium (mg)	4.72	0.645	1.136	0.017	0.12	175.959	1.38	0.367	21.168	9.464	0.415	215.39	2584.68
Iron (mg)	0.22	0.11	0.0	0.0	0.0	0.13	0.01	0.0	3.26	0.32	0.02	4.07	48.84
Magnesium (mg)	6.49	2.687	0.095	0.04	0.005	6.78	0.6	0.051	18.9	1.577	0.15	37.375	448.5
Phosphorus (mg)	11.8	24.616	1.136	0.038	0.0	125.685	1.74	0.311	86.938	20.504	0.174	272.942	3275.304
Potassium (mg)	58.41	39.665	1.136	0.259	0.04	14.222	8.76	0.814	86.938	126.181	1.667	338.091	4057.092
Sodium (mg)	2.95	5.912	27.264	0.022	193.79	198.45	0.24	0.035	3.78	249.207	0.168	681.818	8181.816
Zinc (mg)	0.08	0.24	0.0	0.0	0.0	0.43	0.01	0.0	0.82	0.11	0.0	1.7	20.4
Copper (mg)	0.006	0.009	0.0	0.0	0.0	0.005	0.002	0.001	0.166	0.047	0.0	0.237	2.844
Manganese (mg)	0.071	0.003	0.0	0.004	0.001	0.003	0.008	0.003	0.824	0.079	0.0	0.997	11.964
Selenium (mcg)	0.1	3.8	0.0	0.0	0.0	2.4	0.0	0.0	11.4	0.0	0.0	17.8	213.6
Vitamin A, IU (IU)	0.0	0.645	118.286	0.08	0.0	68.631	0.12	0.018	0.0	0.0	25.342	213.122	2557.464
Retinol (mcg)	0.0	0.215	31.761	0.0	0.0	14.884	0.0	0.0	0.0	0.0	0.0	46.859	562.308
Vitamin A, RAE (mcg_RAE)	0.0	0.215	32.376	0.004	0.0	15.876	0.0	0.0	0.0	0.0	1.267	49.738	596.856
Beta Carotene (mcg)	0.0	0.0	7.479	н/д	0.0	11.411	0.06	0.01	0.0	0.0	15.204	34.164	409.968
Vitamin E (mg)	0.0	0.02	0.11	н/д	0.0	0.04	0.0	0.0	0.08	0.0	0.0	0.25	3.0
Vitamin D (IU)	н/д	н/д	2.651	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.651	31.812
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.24	0.032	0.0	0.0	16.729	17.002	204.024
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.4	0.1	0.0	11.0	0.4	12.1	145.2
Thiamin (mg)	0.006	0.095	0.0	0.0	0.0	0.007	0.003	0.0	0.438	0.0	0.0	0.55	6.6
Riboflavin (mg)	0.012	0.025	0.001	0.0	0.0	0.061	0.002	0.0	0.038	0.016	0.0	0.155	1.86
Niacin (mg)	0.1	0.574	0.002	0.0	0.0	0.013	0.007	0.001	3.168	0.804	0.004	4.674	56.088
Pantothenic acid (mg)	0.024	0.087	0.005	н/д	0.0	0.069	0.007	0.001	0.764	0.016	0.001	0.974	11.688
Vitamin B-6 (mg)	0.03	0.054	0.0	0.0	0.0	0.015	0.007	0.003	0.121	0.016	0.0	0.245	2.94
Folate (mcg)	0.59	0.967	0.142	0.014	0.0	1.158	1.14	0.006	174.632	0.0	0.457	179.107	2149.284
Vitamin B-12 (mcg)	0.0	0.08	0.01	0.0	0.0	0.19	0.0	0.0	0.0	0.06	0.0	0.33	3.96
Choline (mg)	3.0	7.8	0.9	н/д	0.0	2.5	0.4	0.0	4.4	н/д	0.0	19.0	228.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	168.584	0.0	0.0	168.584	2023.008
Tryptophan (g)	н/д	0.028	0.0	н/д	0.0	0.071	0.001	0.0	0.06	н/д	0.0	0.161	1.932
Threonine (g)	н/д	0.101	0.002	н/д	0.0	0.193	0.001	0.0	0.197	н/д	0.0	0.495	5.94
Isoleucine (g)	н/д	0.103	0.002	н/д	0.0	0.279	0.001	0.0	0.234	н/д	0.0	0.621	7.452
Leucine (g)	н/д	0.176	0.004	н/д	0.0	0.508	0.002	0.001	0.446	н/д	0.001	1.137	13.644
Lysine (g)	н/д	0.198	0.003	н/д	0.0	0.486	0.002	0.001	0.197	н/д	0.001	0.887	10.644
Methionine (g)	н/д	0.058	0.001	н/д	0.0	0.141	0.0	0.0	0.129	н/д	0.0	0.328	3.936
Cystine (g)	н/д	0.028	0.0	н/д	0.0	0.035	0.0	0.0	0.113	н/д	0.0	0.177	2.124
Phenylalanine (g)	н/д	0.088	0.002	н/д	0.0	0.283	0.002	0.0	0.287	н/д	0.0	0.663	7.956
Tyrosine (g)	н/д	0.076	0.002	н/д	0.0	0.294	0.001	0.0	0.181	н/д	0.0	0.555	6.66
Valine (g)	н/д	0.119	0.003	н/д	0.0	0.361	0.001	0.001	0.333	н/д	0.001	0.818	9.816
Arginine (g)	н/д	0.137	0.001	н/д	0.0	0.193	0.006	0.001	0.446	н/д	0.0	0.785	9.42
Histidine (g)	н/д	0.088	0.001	н/д	0.0	0.203	0.001	0.0	0.129	н/д	0.0	0.422	5.064
Alanine (g)	н/д	0.128	0.001	н/д	0.0	0.154	0.001	0.0	0.31	н/д	0.001	0.595	7.14
Aspartic acid (g)	н/д	0.204	0.003	н/д	0.0	0.329	0.005	0.001	0.507	н/д	0.001	1.05	12.6
Glutamic acid (g)	н/д	0.345	0.009	н/д	0.0	1.207	0.016	0.002	1.051	н/д	0.001	2.63	31.56
Glycine (g)	н/д	0.104	0.001	н/д	0.0	0.091	0.002	0.0	0.249	н/д	0.0	0.448	5.376
Proline (g)	н/д	0.088	0.004	н/д	0.0	0.615	0.001	0.0	0.257	н/д	0.001	0.966	11.592
Serine (g)	н/д	0.091	0.002	н/д	0.0	0.304	0.001	0.0	0.287	н/д	0.0	0.687	8.244
Cholesterol (mg)	0.0	7.31	10.177	0.0	0.0	17.199	0.0	0.0	0.0	0.0	0.0	34.685	416.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.201	2.432	0.0	0.0	2.831	0.002	0.0	0.136	0.047	0.0	5.65	67.8
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.9	н/д	н/д	н/д	0.015	0.915	10.98
Monounsaturated Fat (g)	0.0	0.262	0.995	0.0	0.0	1.297	0.001	0.0	0.159	0.079	0.001	2.793	33.516
Polyunsaturated (g)	0.0	0.062	0.144	0.0	0.0	0.098	0.001	0.001	0.136	0.032	0.0	0.474	5.688