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Рецепт Chutney Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. CROSSE & BLACKWELL (r) Warm Mango Chutney
1/3 c. whole-kernel corn
1 Tbsp. ORTEGA (r) Diced Green Chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
91.64g 		beans
129.33g 		onion
11.52g 		cilantro
1.7g 		coriander
0.23g 		pepper sauce
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.91 27.94 0.21 0.04 0.03 0.06 29.18 29.18
Total Fat (g) 0.27 1.84 0.02 0.01 0.04 0.04 2.22 2.22
Carbohydrates (g) 5.53 80.65 0.85 0.06 0.13 0.04 87.25 87.25
Ash (g) 0.43 4.66 0.09 0.02 0.01 н/д 5.22 5.22
Calories (kcal) 28.407 441.015 3.686 0.391 0.685 0.6 474.785 474.785
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.78 н/д н/д н/д н/д н/д 1.78 1.78
Fructose (g) 2.07 н/д н/д н/д н/д н/д 2.07 2.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 84.5 14.25 10.35 1.57 0.02 4.76 115.44 115.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.85 2.74 0.27 0.01 н/д 0.01 6.88 6.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 19.7 0.3 0.0 0.1 0.0 22.1 22.1
Calcium (mg) 6.414 159.076 8.294 1.139 1.631 0.6 177.154 177.154
Iron (mg) 0.39 6.49 0.17 0.03 0.04 0.06 7.18 7.18
Magnesium (mg) 10.996 221.154 2.304 0.442 0.759 0.6 236.255 236.255
Phosphorus (mg) 23.825 455.242 4.262 0.816 0.941 1.15 486.236 486.236
Potassium (mg) 193.35 1917.964 31.795 8.857 2.914 6.4 2161.28 2161.28
Sodium (mg) 3.665 6.467 1.843 0.782 0.081 31.65 44.488 44.488
Zinc (mg) 0.23 4.72 0.04 0.01 0.01 0.01 5.02 5.02
Copper (mg) 0.018 1.086 0.009 0.004 0.002 0.004 1.124 1.124
Manganese (mg) 0.101 1.371 0.018 0.007 0.004 н/д 1.502 1.502
Selenium (mcg) 0.1 4.1 0.1 0.0 0.1 0.0 4.4 4.4
Vitamin A, IU (IU) 2869.092 0.0 114.854 114.716 0.0 н/д 3098.662 3098.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 143.867 0.0 5.76 5.729 0.0 4.1 159.456 159.456
Beta Carotene (mcg) 1488.152 0.0 68.89 66.81 н/д 45.95 1669.802 1669.802
Vitamin E (mg) 1.45 0.27 0.06 0.04 н/д 0.0 1.83 1.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.734 0.0 130.982 14.705 н/д 0.5 192.921 192.921
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.13 н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 117.0 0.0 2.2 0.5 0.0 0.2 119.9 119.9
Thiamin (mg) 0.046 1.164 0.007 0.001 0.001 0.002 1.22 1.22
Riboflavin (mg) 0.082 0.246 0.009 0.003 0.001 0.004 0.345 0.345
Niacin (mg) 0.898 2.535 0.061 0.019 0.005 0.009 3.527 3.527
Pantothenic acid (mg) 0.293 1.164 0.009 0.01 н/д н/д 1.476 1.476
Vitamin B-6 (mg) 0.266 0.375 0.007 0.003 н/д 0.008 0.658 0.658
Folate (mcg) 42.152 574.225 7.373 1.054 0.0 0.05 624.854 624.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 85.9 0.7 0.2 н/д 0.0 91.9 91.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Tryptophan (g) 0.009 0.336 0.002 н/д н/д н/д 0.348 0.348
Threonine (g) 0.037 1.177 0.008 н/д н/д н/д 1.222 1.222
Isoleucine (g) 0.018 1.229 0.009 н/д н/д н/д 1.256 1.256
Leucine (g) 0.037 2.237 0.013 н/д н/д н/д 2.287 2.287
Lysine (g) 0.037 1.914 0.01 н/д н/д н/д 1.961 1.961
Methionine (g) 0.009 0.427 0.002 н/д н/д н/д 0.438 0.438
Cystine (g) 0.018 0.31 н/д н/д н/д н/д 0.329 0.329
Phenylalanine (g) 0.046 1.513 0.007 н/д н/д н/д 1.566 1.566
Tyrosine (g) 0.009 0.789 0.006 н/д н/д н/д 0.804 0.804
Valine (g) 0.027 1.461 0.009 н/д н/д н/д 1.498 1.498
Arginine (g) 0.037 1.733 0.015 н/д н/д н/д 1.785 1.785
Histidine (g) 0.018 0.776 0.003 н/д н/д н/д 0.798 0.798
Alanine (g) 0.027 1.177 0.009 н/д н/д н/д 1.214 1.214
Aspartic acid (g) 0.257 3.376 0.02 н/д н/д н/д 3.652 3.652
Glutamic acid (g) 0.192 4.255 0.044 н/д н/д н/д 4.491 4.491
Glycine (g) 0.027 1.086 0.01 н/д н/д н/д 1.124 1.124
Proline (g) 0.018 1.19 0.014 н/д н/д н/д 1.222 1.222
Serine (g) 0.046 1.526 0.009 н/д н/д н/д 1.581 1.581
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.479 0.003 0.0 0.002 0.006 0.517 0.517
Phytosterols (mg) н/д н/д н/д 0.085 0.106 н/д 0.191 0.191
Monounsaturated Fat (g) 0.0 0.155 0.003 0.005 0.031 0.003 0.198 0.198
Polyunsaturated (g) 0.064 0.789 0.008 0.001 0.004 0.02 0.886 0.886