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Рецепт Chutney Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
367.5g 		chutney
122.5g 		oil
54.5g 		onion
14.4g 		mustard
15.0g 		curry
4.0g 		mint
0.78g 		Всего в порции Всего в рецепте
Protein (g) 12.75 0.45 0.0 0.26 0.66 0.51 0.03 14.66 14.66
Total Fat (g) 11.94 0.58 54.5 0.03 0.6 0.55 0.01 68.21 68.21
Carbohydrates (g) 17.13 42.95 0.0 1.06 0.8 2.33 0.07 64.32 64.32
Ash (g) 2.65 2.49 0.0 0.12 0.55 0.22 0.02 6.03 6.03
Calories (kcal) 224.175 159.25 481.78 4.608 10.05 13.0 0.343 893.206 893.206
Starch (g) н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) н/д н/д н/д н/д 0.03 0.02 н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.05 н/д 0.11 0.11
Fructose (g) н/д н/д н/д н/д 0.03 0.03 н/д 0.06 0.06
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 323.03 76.04 0.0 12.94 12.4 0.38 0.67 425.45 425.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.13 35.68 0.0 0.34 0.13 0.11 н/д 53.38 53.38
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.3 0.0 0.4 0.5 1.3 0.1 3.6 3.6
Calcium (mg) 444.675 3.675 0.0 10.368 8.7 19.12 1.55 488.088 488.088
Iron (mg) 0.18 1.07 0.01 0.21 0.23 1.18 0.09 2.98 2.98
Magnesium (mg) 44.1 6.125 0.0 2.88 7.35 10.16 0.491 71.106 71.106
Phosphorus (mg) 349.125 17.15 0.0 5.328 15.9 13.96 0.467 401.93 401.93
Potassium (mg) 569.625 30.625 0.0 39.744 20.7 61.72 3.568 725.982 725.982
Sodium (mg) 169.05 993.475 0.0 2.304 170.25 2.08 0.234 1337.393 1337.393
Zinc (mg) 2.17 0.17 0.0 0.06 0.1 0.16 0.01 2.66 2.66
Copper (mg) 0.037 0.11 0.0 0.012 0.014 0.033 0.002 0.207 0.207
Manganese (mg) 0.0 0.025 н/д 0.023 0.063 0.172 0.009 0.291 0.291
Selenium (mcg) 8.1 0.0 0.0 0.1 4.9 0.7 н/д 13.8 13.8
Vitamin A, IU (IU) 363.825 1492.05 0.0 143.568 10.65 39.44 31.581 2081.114 2081.114
Retinol (mcg) 99.225 0.0 0.0 0.0 0.0 0.0 0.0 99.225 99.225
Vitamin A, RAE (mcg_RAE) 99.225 74.725 0.0 7.2 0.6 1.96 1.581 185.291 185.291
Beta Carotene (mcg) 18.375 635.775 0.0 86.112 4.35 23.68 н/д 768.292 768.292
Vitamin E (mg) 0.22 0.71 5.02 0.08 0.05 0.88 н/д 6.96 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 331.975 0.0 163.728 2.7 0.0 н/д 498.403 498.403
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.31 0.04 н/д 0.35 0.35
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.01 н/д 0.03 0.03
Vitamin C (mg) 1.8 1.2 0.0 2.7 0.2 0.5 0.1 6.6 6.6
Thiamin (mg) 0.11 0.0 0.0 0.009 0.051 0.01 0.001 0.181 0.181
Riboflavin (mg) 0.515 0.037 0.0 0.012 0.005 0.011 0.001 0.58 0.58
Niacin (mg) 0.294 0.282 0.0 0.076 0.078 0.139 0.007 0.876 0.876
Pantothenic acid (mg) 1.433 0.012 0.0 0.012 0.045 н/д 0.002 1.504 1.504
Vitamin B-6 (mg) 0.11 0.025 0.0 0.009 0.009 0.046 0.001 0.2 0.2
Folate (mcg) 25.725 1.225 0.0 9.216 1.05 6.16 0.818 44.194 44.194
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 55.9 6.0 н/д 0.8 3.4 2.6 н/д 68.6 68.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.0 0.003 0.002 н/д 0.0 0.078 0.078
Threonine (g) 0.515 0.012 0.0 0.01 0.026 н/д 0.001 0.563 0.563
Isoleucine (g) 0.698 0.012 0.0 0.012 0.023 н/д 0.001 0.746 0.746
Leucine (g) 1.286 0.025 0.0 0.016 0.045 н/д 0.002 1.374 1.374
Lysine (g) 1.139 0.025 0.0 0.013 0.041 н/д 0.001 1.218 1.218
Methionine (g) 0.368 0.0 0.0 0.003 0.012 н/д 0.0 0.383 0.383
Cystine (g) 0.11 0.0 0.0 н/д 0.012 н/д 0.0 0.123 0.123
Phenylalanine (g) 0.698 0.012 0.0 0.009 0.026 н/д 0.001 0.746 0.746
Tyrosine (g) 0.662 0.012 0.0 0.007 0.021 н/д 0.001 0.703 0.703
Valine (g) 1.066 0.012 0.0 0.012 0.03 н/д 0.001 1.121 1.121
Arginine (g) 0.368 0.025 0.0 0.019 0.039 н/д 0.001 0.451 0.451
Histidine (g) 0.331 0.012 0.0 0.004 0.018 н/д 0.001 0.366 0.366
Alanine (g) 0.551 0.012 0.0 0.012 0.026 н/д 0.001 0.602 0.602
Aspartic acid (g) 1.029 0.025 0.0 0.024 0.06 н/д 0.003 1.141 1.141
Glutamic acid (g) 2.499 0.11 0.0 0.055 0.113 н/д 0.003 2.779 2.779
Glycine (g) 0.294 0.012 0.0 0.013 0.036 н/д 0.001 0.356 0.356
Proline (g) 1.507 0.012 0.0 0.017 0.056 н/д 0.001 1.593 1.593
Serine (g) 0.809 0.012 0.0 0.012 0.032 н/д 0.001 0.865 0.865
Cholesterol (mg) 47.775 0.0 0.0 0.0 0.0 0.0 0.0 47.775 47.775
Trans Fat (g) н/д н/д 1.406 н/д 0.002 н/д н/д 1.408 1.408
Saturated Fat (g) 7.718 0.061 4.049 0.004 0.038 0.09 0.001 11.961 11.961
Phytosterols (mg) н/д н/д 136.25 н/д н/д 2.88 0.078 139.208 139.208
Monounsaturated Fat (g) 3.271 0.257 12.388 0.004 0.395 0.222 0.0 16.537 16.537
Polyunsaturated (g) 0.331 0.147 35.501 0.01 0.143 0.102 0.003 36.237 36.237