Рецепт Chutney Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (9-oz) jar prepared mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
442.25g 		almonds
4.75g 		celery
89.89g 		onions
48.0g 		romaine lettuce
265.08g 		Всего в порции Всего в рецепте
Protein (g) 102.12 1.01 0.62 0.88 3.26 107.88 107.88
Total Fat (g) 5.48 2.35 0.15 0.09 0.8 8.87 8.87
Carbohydrates (g) 0.0 1.03 2.67 3.52 8.72 15.94 15.94
Ash (g) 4.51 0.14 0.67 0.39 1.54 7.25 7.25
Calories (kcal) 486.479 27.324 14.382 15.36 45.064 588.609 588.609
Starch (g) н/д 0.04 0.0 н/д 0.0 0.04 0.04
Sucrose (g) н/д 0.17 0.1 н/д 0.0 0.27 0.27
Glucose (dextrose) (g) н/д 0.01 0.49 н/д 1.03 1.53 1.53
Fructose (g) н/д 0.0 0.46 н/д 2.12 2.58 2.58
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 330.63 0.22 85.78 43.12 250.79 710.54 710.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 1.64 1.12 3.15 6.1 6.1
Galactose (g) н/д 0.0 0.59 н/д 0.0 0.6 0.6
Dietary Fiber (g) 0.0 0.6 1.4 1.2 5.6 8.8 8.8
Calcium (mg) 48.648 12.545 35.956 34.56 87.476 219.186 219.186
Iron (mg) 3.18 0.18 0.18 0.71 2.57 6.82 6.82
Magnesium (mg) 123.831 12.735 9.888 9.6 37.111 193.165 193.165
Phosphorus (mg) 866.817 23.0 21.574 17.76 79.524 1008.674 1008.674
Potassium (mg) 1127.746 33.502 233.714 132.48 654.748 2182.19 2182.19
Sodium (mg) 287.465 0.048 71.912 7.68 21.206 388.311 388.311
Zinc (mg) 3.54 0.15 0.12 0.19 0.61 4.6 4.6
Copper (mg) 0.177 0.048 0.036 0.038 0.133 0.431 0.431
Manganese (mg) 0.088 0.109 0.09 0.077 0.424 0.788 0.788
Selenium (mcg) 78.7 0.1 0.4 0.3 1.1 80.5 80.5
Vitamin A, IU (IU) 92.873 0.048 403.606 478.56 23088.468 24063.555 24063.555
Retinol (mcg) 26.535 0.0 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 0.0 19.776 24.0 1155.749 1226.06 1226.06
Beta Carotene (mcg) 0.0 0.048 242.703 287.04 13853.081 14382.871 14382.871
Vitamin E (mg) 0.57 1.25 0.24 0.26 0.34 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.048 254.389 545.76 6128.65 6928.846 6928.846
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.18 0.03 0.0 н/д 0.95 1.16 1.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.03 0.03 0.03
Vitamin C (mg) 5.3 0.0 2.8 9.0 63.6 80.7 80.7
Thiamin (mg) 0.31 0.01 0.018 0.029 0.186 0.552 0.552
Riboflavin (mg) 0.398 0.048 0.054 0.038 0.186 0.724 0.724
Niacin (mg) 49.488 0.161 0.288 0.254 0.822 51.013 51.013
Pantothenic acid (mg) 3.626 0.022 0.225 0.038 0.371 4.283 4.283
Vitamin B-6 (mg) 2.432 0.007 0.063 0.029 0.186 2.716 2.716
Folate (mcg) 17.69 2.376 32.36 30.72 360.509 443.655 443.655
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 324.6 2.5 5.5 2.7 26.2 361.6 361.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.194 0.01 0.009 0.01 0.027 1.249 1.249
Threonine (g) 4.334 0.029 0.018 0.034 0.106 4.52 4.52
Isoleucine (g) 5.395 0.033 0.018 0.038 0.133 5.618 5.618
Leucine (g) 7.651 0.071 0.027 0.053 0.212 8.014 8.014
Lysine (g) 8.668 0.028 0.027 0.043 0.159 8.925 8.925
Methionine (g) 2.83 0.007 0.009 0.01 0.053 2.909 2.909
Cystine (g) 1.327 0.009 0.0 н/д 0.027 1.362 1.362
Phenylalanine (g) 4.069 0.053 0.018 0.029 0.186 4.354 4.354
Tyrosine (g) 3.45 0.021 0.009 0.024 0.08 3.583 3.583
Valine (g) 5.086 0.039 0.027 0.038 0.159 5.349 5.349
Arginine (g) 6.147 0.116 0.018 0.062 0.133 6.477 6.477
Histidine (g) 3.184 0.027 0.009 0.014 0.053 3.287 3.287
Alanine (g) 5.572 0.049 0.018 0.038 0.159 5.837 5.837
Aspartic acid (g) 9.11 0.138 0.108 0.082 0.371 9.809 9.809
Glutamic acid (g) 15.302 0.324 0.081 0.182 0.477 16.366 16.366
Glycine (g) 4.997 0.07 0.018 0.043 0.133 5.261 5.261
Proline (g) 4.201 0.049 0.018 0.058 0.133 4.458 4.458
Serine (g) 3.494 0.045 0.018 0.038 0.133 3.728 3.728
Cholesterol (mg) 256.507 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) 0.133 0.001 н/д н/д н/д 0.134 0.134
Saturated Fat (g) 1.459 0.177 0.036 0.014 0.106 1.793 1.793
Phytosterols (mg) н/д н/д 5.393 н/д н/д 5.393 5.393
Monounsaturated Fat (g) 1.327 1.468 0.027 0.014 0.027 2.863 2.863
Polyunsaturated (g) 1.238 0.574 0.072 0.034 0.424 2.342 2.342