Рецепт Chutney Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 442.25g	almonds 4.75g	celery 89.89g	onions 48.0g	romaine lettuce 265.08g	Всего в порции	Всего в рецепте
Protein (g)	102.12	1.01	0.62	0.88	3.26	107.88	107.88
Total Fat (g)	5.48	2.35	0.15	0.09	0.8	8.87	8.87
Carbohydrates (g)	0.0	1.03	2.67	3.52	8.72	15.94	15.94
Ash (g)	4.51	0.14	0.67	0.39	1.54	7.25	7.25
Calories (kcal)	486.479	27.324	14.382	15.36	45.064	588.609	588.609
Starch (g)	н/д	0.04	0.0	н/д	0.0	0.04	0.04
Sucrose (g)	н/д	0.17	0.1	н/д	0.0	0.27	0.27
Glucose (dextrose) (g)	н/д	0.01	0.49	н/д	1.03	1.53	1.53
Fructose (g)	н/д	0.0	0.46	н/д	2.12	2.58	2.58
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	330.63	0.22	85.78	43.12	250.79	710.54	710.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	1.64	1.12	3.15	6.1	6.1
Galactose (g)	н/д	0.0	0.59	н/д	0.0	0.6	0.6
Dietary Fiber (g)	0.0	0.6	1.4	1.2	5.6	8.8	8.8
Calcium (mg)	48.648	12.545	35.956	34.56	87.476	219.186	219.186
Iron (mg)	3.18	0.18	0.18	0.71	2.57	6.82	6.82
Magnesium (mg)	123.831	12.735	9.888	9.6	37.111	193.165	193.165
Phosphorus (mg)	866.817	23.0	21.574	17.76	79.524	1008.674	1008.674
Potassium (mg)	1127.746	33.502	233.714	132.48	654.748	2182.19	2182.19
Sodium (mg)	287.465	0.048	71.912	7.68	21.206	388.311	388.311
Zinc (mg)	3.54	0.15	0.12	0.19	0.61	4.6	4.6
Copper (mg)	0.177	0.048	0.036	0.038	0.133	0.431	0.431
Manganese (mg)	0.088	0.109	0.09	0.077	0.424	0.788	0.788
Selenium (mcg)	78.7	0.1	0.4	0.3	1.1	80.5	80.5
Vitamin A, IU (IU)	92.873	0.048	403.606	478.56	23088.468	24063.555	24063.555
Retinol (mcg)	26.535	0.0	0.0	0.0	0.0	26.535	26.535
Vitamin A, RAE (mcg_RAE)	26.535	0.0	19.776	24.0	1155.749	1226.06	1226.06
Beta Carotene (mcg)	0.0	0.048	242.703	287.04	13853.081	14382.871	14382.871
Vitamin E (mg)	0.57	1.25	0.24	0.26	0.34	2.67	2.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.048	254.389	545.76	6128.65	6928.846	6928.846
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.18	0.03	0.0	н/д	0.95	1.16	1.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.03	0.03	0.03
Vitamin C (mg)	5.3	0.0	2.8	9.0	63.6	80.7	80.7
Thiamin (mg)	0.31	0.01	0.018	0.029	0.186	0.552	0.552
Riboflavin (mg)	0.398	0.048	0.054	0.038	0.186	0.724	0.724
Niacin (mg)	49.488	0.161	0.288	0.254	0.822	51.013	51.013
Pantothenic acid (mg)	3.626	0.022	0.225	0.038	0.371	4.283	4.283
Vitamin B-6 (mg)	2.432	0.007	0.063	0.029	0.186	2.716	2.716
Folate (mcg)	17.69	2.376	32.36	30.72	360.509	443.655	443.655
Vitamin B-12 (mcg)	1.68	0.0	0.0	0.0	0.0	1.68	1.68
Choline (mg)	324.6	2.5	5.5	2.7	26.2	361.6	361.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.194	0.01	0.009	0.01	0.027	1.249	1.249
Threonine (g)	4.334	0.029	0.018	0.034	0.106	4.52	4.52
Isoleucine (g)	5.395	0.033	0.018	0.038	0.133	5.618	5.618
Leucine (g)	7.651	0.071	0.027	0.053	0.212	8.014	8.014
Lysine (g)	8.668	0.028	0.027	0.043	0.159	8.925	8.925
Methionine (g)	2.83	0.007	0.009	0.01	0.053	2.909	2.909
Cystine (g)	1.327	0.009	0.0	н/д	0.027	1.362	1.362
Phenylalanine (g)	4.069	0.053	0.018	0.029	0.186	4.354	4.354
Tyrosine (g)	3.45	0.021	0.009	0.024	0.08	3.583	3.583
Valine (g)	5.086	0.039	0.027	0.038	0.159	5.349	5.349
Arginine (g)	6.147	0.116	0.018	0.062	0.133	6.477	6.477
Histidine (g)	3.184	0.027	0.009	0.014	0.053	3.287	3.287
Alanine (g)	5.572	0.049	0.018	0.038	0.159	5.837	5.837
Aspartic acid (g)	9.11	0.138	0.108	0.082	0.371	9.809	9.809
Glutamic acid (g)	15.302	0.324	0.081	0.182	0.477	16.366	16.366
Glycine (g)	4.997	0.07	0.018	0.043	0.133	5.261	5.261
Proline (g)	4.201	0.049	0.018	0.058	0.133	4.458	4.458
Serine (g)	3.494	0.045	0.018	0.038	0.133	3.728	3.728
Cholesterol (mg)	256.507	0.0	0.0	0.0	0.0	256.507	256.507
Trans Fat (g)	0.133	0.001	н/д	н/д	н/д	0.134	0.134
Saturated Fat (g)	1.459	0.177	0.036	0.014	0.106	1.793	1.793
Phytosterols (mg)	н/д	н/д	5.393	н/д	н/д	5.393	5.393
Monounsaturated Fat (g)	1.327	1.468	0.027	0.014	0.027	2.863	2.863
Polyunsaturated (g)	1.238	0.574	0.072	0.034	0.424	2.342	2.342