Рецепт Churros (Fried Choux Pastries) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
158.0g 		butter --
42.6g 		salt
3.0g 		nutmeg
1.13g 		flour --
156.25g 		eggs
147.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.0 0.0 16.14 18.6 35.1 35.1
Total Fat (g) 0.0 34.55 0.0 1.13 1.53 14.7 51.91 51.91
Carbohydrates (g) 0.0 0.03 0.0 0.0 119.23 1.14 120.4 120.4
Ash (g) 0.16 0.9 2.99 0.0 0.73 1.27 6.06 6.06
Calories (kcal) 0.0 305.442 0.0 9.989 568.75 211.411 1095.592 1095.592
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.16 0.16 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.31 0.31 0.31
Fructose (g) н/д н/д н/д н/д н/д 0.16 0.16 0.16
Lactose (g) н/д н/д н/д н/д н/д 0.16 0.16 0.16
Maltose (g) н/д н/д н/д н/д н/д 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 6.76 0.01 0.0 18.63 112.12 295.36 295.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.42 1.14 1.59 1.59
Galactose (g) н/д н/д н/д н/д н/д 0.16 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 4.2 4.2
Calcium (mg) 4.74 10.224 0.72 0.0 23.438 78.355 117.477 117.477
Iron (mg) 0.0 0.01 0.01 0.0 7.25 2.71 9.97 9.97
Magnesium (mg) 1.58 0.852 0.03 0.0 34.375 17.741 54.578 54.578
Phosphorus (mg) 0.0 10.224 0.0 0.0 168.75 282.374 461.348 461.348
Potassium (mg) 0.0 10.224 0.24 0.0 167.188 198.106 375.757 375.757
Sodium (mg) 6.32 245.376 1162.74 0.0 3.125 206.976 1624.537 1624.537
Zinc (mg) 0.02 0.04 0.0 0.0 1.09 1.64 2.79 2.79
Copper (mg) 0.016 0.0 0.001 н/д 0.219 0.148 0.383 0.383
Manganese (mg) 0.0 0.0 0.003 н/д 1.063 0.059 1.125 1.125
Selenium (mcg) 0.0 0.4 0.0 0.0 53.0 46.9 100.3 100.3
Vitamin A, IU (IU) 0.0 1064.574 0.0 0.0 0.0 719.981 1784.555 1784.555
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 205.498 491.344 491.344
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.0 0.0 0.0 206.976 498.36 498.36
Beta Carotene (mcg) 0.0 67.308 0.0 0.0 0.0 14.784 82.092 82.092
Vitamin E (mg) 0.0 0.99 0.0 0.0 0.09 1.43 2.52 2.52
Vitamin D (IU) 0.0 23.856 н/д н/д н/д 51.744 75.6 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 28.125 489.35 517.475 517.475
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.11 0.03 0.14 0.14
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.59 0.74 1.33 1.33
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.03 0.03 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.0 0.0 1.234 0.103 1.342 1.342
Riboflavin (mg) 0.0 0.013 0.0 0.0 0.766 0.71 1.488 1.488
Niacin (mg) 0.0 0.017 0.0 0.0 9.219 0.103 9.339 9.339
Pantothenic acid (mg) 0.0 0.047 0.0 0.0 0.688 2.129 2.863 2.863
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.063 0.207 0.269 0.269
Folate (mcg) 0.0 1.278 0.0 0.0 285.938 69.485 356.7 356.7
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 1.91 1.98 1.98
Choline (mg) 0.0 8.0 0.0 н/д 16.3 371.2 395.5 395.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.625 0.0 240.625 240.625
Tryptophan (g) н/д 0.004 0.0 0.0 0.203 0.251 0.459 0.459
Threonine (g) н/д 0.017 0.0 0.0 0.438 0.828 1.282 1.282
Isoleucine (g) н/д 0.021 0.0 0.0 0.563 0.991 1.574 1.574
Leucine (g) н/д 0.034 0.0 0.0 1.109 1.611 2.755 2.755
Lysine (g) н/д 0.03 0.0 0.0 0.359 1.345 1.735 1.735
Methionine (g) н/д 0.009 0.0 0.0 0.281 0.562 0.852 0.852
Cystine (g) н/д 0.004 0.0 0.0 0.344 0.399 0.747 0.747
Phenylalanine (g) н/д 0.017 0.0 0.0 0.813 1.005 1.835 1.835
Tyrosine (g) н/д 0.017 0.0 0.0 0.484 0.739 1.241 1.241
Valine (g) н/д 0.026 0.0 0.0 0.656 1.271 1.953 1.953
Arginine (g) н/д 0.013 0.0 0.0 0.656 1.212 1.881 1.881
Histidine (g) н/д 0.009 0.0 0.0 0.359 0.458 0.826 0.826
Alanine (g) н/д 0.013 0.0 0.0 0.516 1.094 1.622 1.622
Aspartic acid (g) н/д 0.026 0.0 0.0 0.688 1.966 2.679 2.679
Glutamic acid (g) н/д 0.077 0.0 0.0 5.438 2.484 7.998 7.998
Glycine (g) н/д 0.009 0.0 0.0 0.578 0.636 1.222 1.222
Proline (g) н/д 0.034 0.0 0.0 1.875 0.754 2.663 2.663
Serine (g) н/д 0.021 0.0 0.0 0.813 1.434 2.268 2.268
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 625.363 716.953 716.953
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 21.884 0.0 1.017 0.25 4.583 27.734 27.734
Phytosterols (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 8.955 0.0 0.054 0.141 5.633 14.782 14.782
Polyunsaturated (g) 0.0 1.295 0.0 0.0 0.641 2.011 3.946 3.946