Рецепт Churros De Platano (Fried Plantains) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	plantains 58.18g	eggs 32.85g	flour 5.21g	salt oil 0.24g	Всего в порции	Всего в рецепте
Protein (g)	0.76	4.13	0.54	0.05	5.47	32.82
Total Fat (g)	0.22	3.27	0.05	0.12	3.65	21.9
Carbohydrates (g)	18.55	0.25	3.97	0.05	22.83	136.98
Ash (g)	0.68	0.28	0.02	0.01	1.0	6.0
Calories (kcal)	70.974	46.98	18.958	1.391	138.303	829.818
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.01	0.04	0.24
Glucose (dextrose) (g)	н/д	0.07	н/д	0.0	0.07	0.42
Fructose (g)	н/д	0.04	н/д	0.0	0.04	0.24
Lactose (g)	н/д	0.04	н/д	0.0	0.04	0.24
Maltose (g)	н/д	0.04	н/д	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.98	24.92	0.62	0.0	63.52	381.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.73	0.25	0.01	0.01	9.0	54.0
Galactose (g)	н/д	0.04	н/д	н/д	0.04	0.24
Dietary Fiber (g)	1.3	0.0	0.1	0.0	1.5	9.0
Calcium (mg)	1.745	17.412	0.781	0.204	20.143	120.858
Iron (mg)	0.35	0.6	0.24	0.01	1.2	7.2
Magnesium (mg)	21.525	3.942	1.146	0.298	26.911	161.466
Phosphorus (mg)	19.78	62.75	5.625	2.677	90.831	544.986
Potassium (mg)	290.293	44.023	5.573	1.135	341.025	2046.15
Sodium (mg)	2.327	45.995	0.104	0.007	48.433	290.598
Zinc (mg)	0.08	0.36	0.04	0.01	0.49	2.94
Copper (mg)	0.047	0.033	0.007	0.004	0.091	0.546
Manganese (mg)	н/д	0.013	0.035	0.005	0.053	0.318
Selenium (mcg)	0.9	10.4	1.8	0.2	13.2	79.2
Vitamin A, IU (IU)	655.632	159.996	0.0	0.021	815.649	4893.894
Retinol (mcg)	0.0	45.666	0.0	0.0	45.666	273.996
Vitamin A, RAE (mcg_RAE)	32.578	45.995	0.0	0.0	78.573	471.438
Beta Carotene (mcg)	265.86	3.285	0.0	0.012	269.157	1614.942
Vitamin E (mg)	0.08	0.32	0.0	0.09	0.49	2.94
Vitamin D (IU)	н/д	11.499	н/д	н/д	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.453	108.745	0.938	0.0	127.135	762.81
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.16	0.02	0.0	0.19	1.14
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.01	0.06
Vitamin C (mg)	10.7	0.0	0.0	0.0	10.7	64.2
Thiamin (mg)	0.029	0.023	0.041	0.001	0.094	0.564
Riboflavin (mg)	0.029	0.158	0.026	0.001	0.213	1.278
Niacin (mg)	0.401	0.023	0.307	0.01	0.741	4.446
Pantothenic acid (mg)	0.151	0.473	0.023	0.016	0.664	3.984
Vitamin B-6 (mg)	0.175	0.046	0.002	0.002	0.224	1.344
Folate (mcg)	12.799	15.441	9.531	0.55	38.321	229.926
Vitamin B-12 (mcg)	0.0	0.42	0.0	0.0	0.42	2.52
Choline (mg)	7.9	82.5	0.5	0.1	91.0	546.0
Folic acid (mcg)	0.0	0.0	8.021	0.0	8.021	48.126
Tryptophan (g)	0.012	0.056	0.007	0.001	0.075	0.45
Threonine (g)	0.017	0.184	0.015	0.002	0.218	1.308
Isoleucine (g)	0.023	0.22	0.019	0.002	0.264	1.584
Leucine (g)	0.035	0.358	0.037	0.003	0.433	2.598
Lysine (g)	0.035	0.299	0.012	0.002	0.348	2.088
Methionine (g)	0.012	0.125	0.009	0.001	0.147	0.882
Cystine (g)	0.012	0.089	0.011	0.001	0.113	0.678
Phenylalanine (g)	0.023	0.223	0.027	0.002	0.276	1.656
Tyrosine (g)	0.017	0.164	0.016	0.001	0.199	1.194
Valine (g)	0.029	0.283	0.022	0.003	0.336	2.016
Arginine (g)	0.064	0.269	0.022	0.005	0.36	2.16
Histidine (g)	0.035	0.102	0.012	0.001	0.15	0.9
Alanine (g)	0.029	0.243	0.017	0.002	0.292	1.752
Aspartic acid (g)	0.064	0.437	0.023	0.005	0.529	3.174
Glutamic acid (g)	0.07	0.552	0.181	0.012	0.815	4.89
Glycine (g)	0.029	0.141	0.019	0.003	0.193	1.158
Proline (g)	0.029	0.168	0.063	0.002	0.262	1.572
Serine (g)	0.023	0.319	0.027	0.002	0.371	2.226
Cholesterol (mg)	0.0	138.97	0.0	0.0	138.97	833.82
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.081	1.018	0.008	0.017	1.125	6.75
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.017	1.252	0.005	0.019	1.293	7.758
Polyunsaturated (g)	0.041	0.447	0.021	0.081	0.589	3.534