CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(12) 12" long x approximately 1/4" thick strips cut from large zucchini
1 each medium red and green bell pepper, cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
broccoli
20.82g
carrots
24.03g
tomatoes
24.81g
pesto
21.75g
salt
0.19g
ricotta cheese
53.16g
parmesan cheese
6.25g
parsley
1.78g
egg
6.16g
butter
5.33g
garlic
0.65g
flour
2.93g
milk
61.0g
mozzarella cheese
28.25g
Всего в порции Всего в рецепте
Protein (g) 0.59 0.22 0.19 2.01 0.0 6.02 2.4 0.05 0.77 0.05 0.04 0.3 1.96 7.33 21.95 175.6
Total Fat (g) 0.08 0.06 0.03 10.94 0.0 5.55 1.79 0.01 0.61 4.32 0.0 0.03 1.98 5.66 31.07 248.56
Carbohydrates (g) 1.38 2.3 0.99 0.75 0.0 2.17 0.25 0.11 0.05 0.0 0.22 2.24 2.76 1.08 14.31 114.48
Ash (g) 0.18 0.23 0.2 н/д 0.19 н/д 0.5 0.04 0.05 0.11 0.01 0.01 0.42 н/д 1.95 15.6
Calories (kcal) 7.078 9.852 4.217 106.793 0.0 82.924 26.938 0.641 8.809 38.18 0.972 10.665 36.6 85.315 418.983 3351.864
Starch (g) 0.0 0.34 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.34 2.72
Sucrose (g) 0.02 0.86 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.0 н/д 0.9 7.2
Glucose (dextrose) (g) 0.1 0.14 0.27 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.0 н/д 0.54 4.32
Fructose (g) 0.14 0.13 0.32 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.0 н/д 0.6 4.8
Lactose (g) 0.04 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 3.21 н/д 3.27 26.16
Maltose (g) 0.04 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.0 н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 21.22 23.39 7.23 0.0 38.84 1.3 1.56 4.67 0.85 0.38 0.35 53.88 13.12 185.37 1482.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 1.14 0.59 0.13 0.0 0.15 0.06 0.02 0.05 0.0 0.01 0.01 3.21 0.17 5.88 47.04
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.5 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.8 14.4
Calcium (mg) 9.784 7.93 7.69 56.333 0.045 127.575 69.313 2.458 3.265 1.278 1.181 0.44 68.93 206.508 562.727 4501.816
Iron (mg) 0.15 0.07 0.24 0.41 0.0 0.22 0.06 0.11 0.11 0.0 0.01 0.14 0.02 0.07 1.61 12.88
Magnesium (mg) 4.371 2.884 2.729 10.875 0.002 6.91 2.375 0.891 0.739 0.107 0.163 0.645 6.1 7.345 46.135 369.08
Phosphorus (mg) 13.739 8.411 4.713 44.153 0.0 90.366 45.563 1.033 11.766 1.278 0.998 3.164 55.51 148.03 428.722 3429.776
Potassium (mg) 65.779 76.896 46.636 38.28 0.015 61.13 7.813 9.868 8.254 1.278 2.617 3.135 87.23 26.838 435.768 3486.144
Sodium (mg) 6.869 16.581 35.473 196.403 72.671 55.283 95.563 0.998 8.624 30.672 0.111 0.059 24.4 149.16 692.865 5542.92
Zinc (mg) 0.09 0.06 0.03 0.34 0.0 0.66 0.24 0.02 0.07 0.0 0.01 0.02 0.24 0.88 2.67 21.36
Copper (mg) 0.01 0.012 0.017 0.063 0.0 0.016 0.015 0.003 0.006 0.0 0.002 0.004 0.006 0.008 0.163 1.304
Manganese (mg) 0.044 0.034 0.02 н/д 0.0 н/д 0.006 0.003 0.002 0.0 0.011 0.02 0.0 н/д 0.139 1.112
Selenium (mcg) 0.5 0.0 0.0 0.8 0.0 8.3 1.1 0.0 2.0 0.1 0.1 1.0 2.3 4.6 20.7 165.6
Vitamin A, IU (IU) 129.685 4014.452 29.023 н/д 0.0 н/д 27.625 150.053 29.999 133.072 0.059 0.0 62.22 н/д 4576.188 36609.504
Retinol (mcg) 0.0 0.0 0.0 8.7 0.0 59.003 7.313 0.0 8.562 35.731 0.0 0.0 17.08 44.07 180.459 1443.672
Vitamin A, RAE (mcg_RAE) 6.453 200.651 1.488 26.535 0.0 60.598 7.5 7.499 8.624 36.423 0.0 0.0 17.08 45.2 418.051 3344.408
Beta Carotene (mcg) 75.147 1990.886 17.364 211.193 0.0 13.821 1.938 90.024 0.616 8.414 0.033 0.0 3.05 14.408 2426.891 19415.128
Vitamin E (mg) 0.16 0.16 0.17 1.46 0.0 0.05 0.02 0.01 0.06 0.12 0.0 0.0 0.04 0.1 2.35 18.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.156 2.982 н/д н/д 24.4 н/д 29.538 236.304
Lycopene (mcg) 0.0 0.24 686.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 686.629 5493.032
Lutein + zeaxanthin (mcg) 292.052 61.517 21.333 374.318 0.0 0.0 0.0 99.055 20.39 0.0 0.104 0.527 0.0 0.0 869.296 6954.368
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.01 н/д н/д н/д н/д 0.01 0.03 0.0 н/д 0.01 0.01 н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.6 1.4 2.3 1.3 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.0 0.0 0.0 26.2 209.6
Thiamin (mg) 0.015 0.017 0.012 0.011 0.0 0.011 0.002 0.002 0.004 0.001 0.001 0.023 0.024 0.028 0.151 1.208
Riboflavin (mg) 0.025 0.014 0.015 0.028 0.0 0.101 0.031 0.002 0.03 0.002 0.001 0.014 0.11 0.093 0.465 3.72
Niacin (mg) 0.133 0.235 0.176 0.154 0.0 0.048 0.007 0.023 0.004 0.002 0.005 0.173 0.067 0.034 1.062 8.496
Pantothenic acid (mg) 0.119 0.065 0.03 н/д 0.0 н/д 0.021 0.007 0.089 0.006 0.004 0.013 0.22 н/д 0.572 4.576
Vitamin B-6 (mg) 0.037 0.034 0.027 0.02 0.0 0.016 0.003 0.002 0.009 0.0 0.008 0.001 0.024 0.023 0.204 1.632
Folate (mcg) 13.114 4.566 1.985 5.655 0.0 6.379 0.625 2.708 2.895 0.16 0.02 5.362 3.05 2.825 49.342 394.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.17 0.14 0.0 0.08 0.01 0.0 0.0 0.27 0.65 1.41 11.28
Choline (mg) 3.9 2.1 1.7 2.6 0.0 9.0 1.0 0.2 15.5 1.0 0.2 0.3 8.7 4.0 50.2 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 4.512 36.096
Tryptophan (g) 0.006 0.002 0.002 н/д 0.0 н/д 0.033 0.001 0.01 0.001 0.0 0.004 0.049 н/д 0.109 0.872
Threonine (g) 0.019 0.046 0.01 н/д 0.0 н/д 0.091 0.002 0.034 0.002 0.001 0.008 0.085 н/д 0.299 2.392
Isoleucine (g) 0.017 0.019 0.005 н/д 0.0 н/д 0.123 0.002 0.041 0.003 0.001 0.011 0.104 н/д 0.326 2.608
Leucine (g) 0.027 0.024 0.007 н/д 0.0 н/д 0.233 0.004 0.067 0.004 0.002 0.021 0.165 н/д 0.554 4.432
Lysine (g) 0.029 0.024 0.007 н/д 0.0 н/д 0.186 0.003 0.056 0.004 0.002 0.007 0.085 н/д 0.404 3.232
Methionine (g) 0.008 0.005 0.002 н/д 0.0 н/д 0.064 0.001 0.023 0.001 0.001 0.005 0.049 н/д 0.159 1.272
Cystine (g) 0.006 0.019 0.002 н/д 0.0 н/д 0.008 0.0 0.017 0.001 0.0 0.006 0.012 н/д 0.072 0.576
Phenylalanine (g) 0.025 0.014 0.007 н/д 0.0 н/д 0.13 0.003 0.042 0.002 0.001 0.015 0.092 н/д 0.331 2.648
Tyrosine (g) 0.01 0.01 0.005 н/д 0.0 н/д 0.146 0.001 0.031 0.002 0.001 0.009 0.092 н/д 0.306 2.448
Valine (g) 0.027 0.017 0.005 н/д 0.0 н/д 0.158 0.003 0.053 0.003 0.002 0.012 0.116 н/д 0.396 3.168
Arginine (g) 0.04 0.022 0.005 н/д 0.0 н/д 0.098 0.002 0.051 0.002 0.004 0.012 0.049 н/д 0.284 2.272
Histidine (g) 0.012 0.01 0.005 н/д 0.0 н/д 0.068 0.001 0.019 0.001 0.001 0.007 0.049 н/д 0.173 1.384
Alanine (g) 0.021 0.026 0.007 н/д 0.0 н/д 0.073 0.004 0.046 0.002 0.001 0.01 0.061 н/д 0.249 1.992
Aspartic acid (g) 0.069 0.046 0.04 н/д 0.0 н/д 0.167 0.005 0.082 0.003 0.003 0.013 0.146 н/д 0.574 4.592
Glutamic acid (g) 0.112 0.089 0.119 н/д 0.0 н/д 0.544 0.004 0.103 0.01 0.005 0.102 0.397 н/д 1.485 11.88
Glycine (g) 0.019 0.012 0.005 н/д 0.0 н/д 0.048 0.003 0.026 0.001 0.001 0.011 0.049 н/д 0.174 1.392
Proline (g) 0.023 0.012 0.005 н/д 0.0 н/д 0.289 0.004 0.031 0.004 0.001 0.035 0.207 н/д 0.611 4.888
Serine (g) 0.025 0.012 0.007 н/д 0.0 н/д 0.143 0.002 0.06 0.003 0.001 0.015 0.067 н/д 0.336 2.688
Cholesterol (mg) 0.0 0.0 0.0 3.48 0.0 21.794 5.5 0.0 26.057 11.449 0.0 0.0 6.1 15.255 89.635 717.08
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.01 0.005 1.94 0.0 3.514 1.081 0.002 0.191 2.735 0.001 0.005 1.141 3.074 13.706 109.648
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.089 н/д н/д н/д н/д н/д н/д 0.089 0.712
Monounsaturated Fat (g) 0.002 0.002 0.005 6.856 0.0 1.579 0.524 0.005 0.235 1.119 0.0 0.003 0.494 1.37 12.194 97.552
Polyunsaturated (g) 0.008 0.029 0.012 1.633 0.0 0.17 0.073 0.002 0.084 0.162 0.002 0.012 0.122 0.144 2.454 19.632