Рецепт Chunky Vegetable Lasagna (made with zucchine "pasta") - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
20.82g |
carrots
24.03g |
tomatoes
24.81g |
pesto
21.75g |
salt
0.19g |
ricotta cheese
53.16g |
parmesan cheese
6.25g |
parsley
1.78g |
egg
6.16g |
butter
5.33g |
garlic
0.65g |
flour
2.93g |
milk
61.0g |
mozzarella cheese
28.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.59 | 0.22 | 0.19 | 2.01 | 0.0 | 6.02 | 2.4 | 0.05 | 0.77 | 0.05 | 0.04 | 0.3 | 1.96 | 7.33 | 21.95 | 175.6 |
Total Fat (g) | 0.08 | 0.06 | 0.03 | 10.94 | 0.0 | 5.55 | 1.79 | 0.01 | 0.61 | 4.32 | 0.0 | 0.03 | 1.98 | 5.66 | 31.07 | 248.56 |
Carbohydrates (g) | 1.38 | 2.3 | 0.99 | 0.75 | 0.0 | 2.17 | 0.25 | 0.11 | 0.05 | 0.0 | 0.22 | 2.24 | 2.76 | 1.08 | 14.31 | 114.48 |
Ash (g) | 0.18 | 0.23 | 0.2 | н/д | 0.19 | н/д | 0.5 | 0.04 | 0.05 | 0.11 | 0.01 | 0.01 | 0.42 | н/д | 1.95 | 15.6 |
Calories (kcal) | 7.078 | 9.852 | 4.217 | 106.793 | 0.0 | 82.924 | 26.938 | 0.641 | 8.809 | 38.18 | 0.972 | 10.665 | 36.6 | 85.315 | 418.983 | 3351.864 |
Starch (g) | 0.0 | 0.34 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.34 | 2.72 |
Sucrose (g) | 0.02 | 0.86 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.9 | 7.2 |
Glucose (dextrose) (g) | 0.1 | 0.14 | 0.27 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.54 | 4.32 |
Fructose (g) | 0.14 | 0.13 | 0.32 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.6 | 4.8 |
Lactose (g) | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 3.21 | н/д | 3.27 | 26.16 |
Maltose (g) | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.59 | 21.22 | 23.39 | 7.23 | 0.0 | 38.84 | 1.3 | 1.56 | 4.67 | 0.85 | 0.38 | 0.35 | 53.88 | 13.12 | 185.37 | 1482.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.35 | 1.14 | 0.59 | 0.13 | 0.0 | 0.15 | 0.06 | 0.02 | 0.05 | 0.0 | 0.01 | 0.01 | 3.21 | 0.17 | 5.88 | 47.04 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 14.4 |
Calcium (mg) | 9.784 | 7.93 | 7.69 | 56.333 | 0.045 | 127.575 | 69.313 | 2.458 | 3.265 | 1.278 | 1.181 | 0.44 | 68.93 | 206.508 | 562.727 | 4501.816 |
Iron (mg) | 0.15 | 0.07 | 0.24 | 0.41 | 0.0 | 0.22 | 0.06 | 0.11 | 0.11 | 0.0 | 0.01 | 0.14 | 0.02 | 0.07 | 1.61 | 12.88 |
Magnesium (mg) | 4.371 | 2.884 | 2.729 | 10.875 | 0.002 | 6.91 | 2.375 | 0.891 | 0.739 | 0.107 | 0.163 | 0.645 | 6.1 | 7.345 | 46.135 | 369.08 |
Phosphorus (mg) | 13.739 | 8.411 | 4.713 | 44.153 | 0.0 | 90.366 | 45.563 | 1.033 | 11.766 | 1.278 | 0.998 | 3.164 | 55.51 | 148.03 | 428.722 | 3429.776 |
Potassium (mg) | 65.779 | 76.896 | 46.636 | 38.28 | 0.015 | 61.13 | 7.813 | 9.868 | 8.254 | 1.278 | 2.617 | 3.135 | 87.23 | 26.838 | 435.768 | 3486.144 |
Sodium (mg) | 6.869 | 16.581 | 35.473 | 196.403 | 72.671 | 55.283 | 95.563 | 0.998 | 8.624 | 30.672 | 0.111 | 0.059 | 24.4 | 149.16 | 692.865 | 5542.92 |
Zinc (mg) | 0.09 | 0.06 | 0.03 | 0.34 | 0.0 | 0.66 | 0.24 | 0.02 | 0.07 | 0.0 | 0.01 | 0.02 | 0.24 | 0.88 | 2.67 | 21.36 |
Copper (mg) | 0.01 | 0.012 | 0.017 | 0.063 | 0.0 | 0.016 | 0.015 | 0.003 | 0.006 | 0.0 | 0.002 | 0.004 | 0.006 | 0.008 | 0.163 | 1.304 |
Manganese (mg) | 0.044 | 0.034 | 0.02 | н/д | 0.0 | н/д | 0.006 | 0.003 | 0.002 | 0.0 | 0.011 | 0.02 | 0.0 | н/д | 0.139 | 1.112 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 8.3 | 1.1 | 0.0 | 2.0 | 0.1 | 0.1 | 1.0 | 2.3 | 4.6 | 20.7 | 165.6 |
Vitamin A, IU (IU) | 129.685 | 4014.452 | 29.023 | н/д | 0.0 | н/д | 27.625 | 150.053 | 29.999 | 133.072 | 0.059 | 0.0 | 62.22 | н/д | 4576.188 | 36609.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 59.003 | 7.313 | 0.0 | 8.562 | 35.731 | 0.0 | 0.0 | 17.08 | 44.07 | 180.459 | 1443.672 |
Vitamin A, RAE (mcg_RAE) | 6.453 | 200.651 | 1.488 | 26.535 | 0.0 | 60.598 | 7.5 | 7.499 | 8.624 | 36.423 | 0.0 | 0.0 | 17.08 | 45.2 | 418.051 | 3344.408 |
Beta Carotene (mcg) | 75.147 | 1990.886 | 17.364 | 211.193 | 0.0 | 13.821 | 1.938 | 90.024 | 0.616 | 8.414 | 0.033 | 0.0 | 3.05 | 14.408 | 2426.891 | 19415.128 |
Vitamin E (mg) | 0.16 | 0.16 | 0.17 | 1.46 | 0.0 | 0.05 | 0.02 | 0.01 | 0.06 | 0.12 | 0.0 | 0.0 | 0.04 | 0.1 | 2.35 | 18.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.156 | 2.982 | н/д | н/д | 24.4 | н/д | 29.538 | 236.304 |
Lycopene (mcg) | 0.0 | 0.24 | 686.389 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 686.629 | 5493.032 |
Lutein + zeaxanthin (mcg) | 292.052 | 61.517 | 21.333 | 374.318 | 0.0 | 0.0 | 0.0 | 99.055 | 20.39 | 0.0 | 0.104 | 0.527 | 0.0 | 0.0 | 869.296 | 6954.368 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.03 | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.11 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 18.6 | 1.4 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26.2 | 209.6 |
Thiamin (mg) | 0.015 | 0.017 | 0.012 | 0.011 | 0.0 | 0.011 | 0.002 | 0.002 | 0.004 | 0.001 | 0.001 | 0.023 | 0.024 | 0.028 | 0.151 | 1.208 |
Riboflavin (mg) | 0.025 | 0.014 | 0.015 | 0.028 | 0.0 | 0.101 | 0.031 | 0.002 | 0.03 | 0.002 | 0.001 | 0.014 | 0.11 | 0.093 | 0.465 | 3.72 |
Niacin (mg) | 0.133 | 0.235 | 0.176 | 0.154 | 0.0 | 0.048 | 0.007 | 0.023 | 0.004 | 0.002 | 0.005 | 0.173 | 0.067 | 0.034 | 1.062 | 8.496 |
Pantothenic acid (mg) | 0.119 | 0.065 | 0.03 | н/д | 0.0 | н/д | 0.021 | 0.007 | 0.089 | 0.006 | 0.004 | 0.013 | 0.22 | н/д | 0.572 | 4.576 |
Vitamin B-6 (mg) | 0.037 | 0.034 | 0.027 | 0.02 | 0.0 | 0.016 | 0.003 | 0.002 | 0.009 | 0.0 | 0.008 | 0.001 | 0.024 | 0.023 | 0.204 | 1.632 |
Folate (mcg) | 13.114 | 4.566 | 1.985 | 5.655 | 0.0 | 6.379 | 0.625 | 2.708 | 2.895 | 0.16 | 0.02 | 5.362 | 3.05 | 2.825 | 49.342 | 394.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.17 | 0.14 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.27 | 0.65 | 1.41 | 11.28 |
Choline (mg) | 3.9 | 2.1 | 1.7 | 2.6 | 0.0 | 9.0 | 1.0 | 0.2 | 15.5 | 1.0 | 0.2 | 0.3 | 8.7 | 4.0 | 50.2 | 401.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 4.512 | 36.096 |
Tryptophan (g) | 0.006 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.033 | 0.001 | 0.01 | 0.001 | 0.0 | 0.004 | 0.049 | н/д | 0.109 | 0.872 |
Threonine (g) | 0.019 | 0.046 | 0.01 | н/д | 0.0 | н/д | 0.091 | 0.002 | 0.034 | 0.002 | 0.001 | 0.008 | 0.085 | н/д | 0.299 | 2.392 |
Isoleucine (g) | 0.017 | 0.019 | 0.005 | н/д | 0.0 | н/д | 0.123 | 0.002 | 0.041 | 0.003 | 0.001 | 0.011 | 0.104 | н/д | 0.326 | 2.608 |
Leucine (g) | 0.027 | 0.024 | 0.007 | н/д | 0.0 | н/д | 0.233 | 0.004 | 0.067 | 0.004 | 0.002 | 0.021 | 0.165 | н/д | 0.554 | 4.432 |
Lysine (g) | 0.029 | 0.024 | 0.007 | н/д | 0.0 | н/д | 0.186 | 0.003 | 0.056 | 0.004 | 0.002 | 0.007 | 0.085 | н/д | 0.404 | 3.232 |
Methionine (g) | 0.008 | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.064 | 0.001 | 0.023 | 0.001 | 0.001 | 0.005 | 0.049 | н/д | 0.159 | 1.272 |
Cystine (g) | 0.006 | 0.019 | 0.002 | н/д | 0.0 | н/д | 0.008 | 0.0 | 0.017 | 0.001 | 0.0 | 0.006 | 0.012 | н/д | 0.072 | 0.576 |
Phenylalanine (g) | 0.025 | 0.014 | 0.007 | н/д | 0.0 | н/д | 0.13 | 0.003 | 0.042 | 0.002 | 0.001 | 0.015 | 0.092 | н/д | 0.331 | 2.648 |
Tyrosine (g) | 0.01 | 0.01 | 0.005 | н/д | 0.0 | н/д | 0.146 | 0.001 | 0.031 | 0.002 | 0.001 | 0.009 | 0.092 | н/д | 0.306 | 2.448 |
Valine (g) | 0.027 | 0.017 | 0.005 | н/д | 0.0 | н/д | 0.158 | 0.003 | 0.053 | 0.003 | 0.002 | 0.012 | 0.116 | н/д | 0.396 | 3.168 |
Arginine (g) | 0.04 | 0.022 | 0.005 | н/д | 0.0 | н/д | 0.098 | 0.002 | 0.051 | 0.002 | 0.004 | 0.012 | 0.049 | н/д | 0.284 | 2.272 |
Histidine (g) | 0.012 | 0.01 | 0.005 | н/д | 0.0 | н/д | 0.068 | 0.001 | 0.019 | 0.001 | 0.001 | 0.007 | 0.049 | н/д | 0.173 | 1.384 |
Alanine (g) | 0.021 | 0.026 | 0.007 | н/д | 0.0 | н/д | 0.073 | 0.004 | 0.046 | 0.002 | 0.001 | 0.01 | 0.061 | н/д | 0.249 | 1.992 |
Aspartic acid (g) | 0.069 | 0.046 | 0.04 | н/д | 0.0 | н/д | 0.167 | 0.005 | 0.082 | 0.003 | 0.003 | 0.013 | 0.146 | н/д | 0.574 | 4.592 |
Glutamic acid (g) | 0.112 | 0.089 | 0.119 | н/д | 0.0 | н/д | 0.544 | 0.004 | 0.103 | 0.01 | 0.005 | 0.102 | 0.397 | н/д | 1.485 | 11.88 |
Glycine (g) | 0.019 | 0.012 | 0.005 | н/д | 0.0 | н/д | 0.048 | 0.003 | 0.026 | 0.001 | 0.001 | 0.011 | 0.049 | н/д | 0.174 | 1.392 |
Proline (g) | 0.023 | 0.012 | 0.005 | н/д | 0.0 | н/д | 0.289 | 0.004 | 0.031 | 0.004 | 0.001 | 0.035 | 0.207 | н/д | 0.611 | 4.888 |
Serine (g) | 0.025 | 0.012 | 0.007 | н/д | 0.0 | н/д | 0.143 | 0.002 | 0.06 | 0.003 | 0.001 | 0.015 | 0.067 | н/д | 0.336 | 2.688 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.48 | 0.0 | 21.794 | 5.5 | 0.0 | 26.057 | 11.449 | 0.0 | 0.0 | 6.1 | 15.255 | 89.635 | 717.08 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.01 | 0.005 | 1.94 | 0.0 | 3.514 | 1.081 | 0.002 | 0.191 | 2.735 | 0.001 | 0.005 | 1.141 | 3.074 | 13.706 | 109.648 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.089 | н/д | н/д | н/д | н/д | н/д | н/д | 0.089 | 0.712 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.005 | 6.856 | 0.0 | 1.579 | 0.524 | 0.005 | 0.235 | 1.119 | 0.0 | 0.003 | 0.494 | 1.37 | 12.194 | 97.552 |
Polyunsaturated (g) | 0.008 | 0.029 | 0.012 | 1.633 | 0.0 | 0.17 | 0.073 | 0.002 | 0.084 | 0.162 | 0.002 | 0.012 | 0.122 | 0.144 | 2.454 | 19.632 |