Рецепт Chunky Vegetable Lasagna (made with zucchine "pasta") - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	broccoli 20.82g	carrots 24.03g	tomatoes 24.81g	pesto 21.75g	salt 0.19g	ricotta cheese 53.16g	parmesan cheese 6.25g	parsley 1.78g	egg 6.16g	butter 5.33g	garlic 0.65g	flour 2.93g	milk 61.0g	mozzarella cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.59	0.22	0.19	2.01	0.0	6.02	2.4	0.05	0.77	0.05	0.04	0.3	1.96	7.33	21.95	175.6
Total Fat (g)	0.08	0.06	0.03	10.94	0.0	5.55	1.79	0.01	0.61	4.32	0.0	0.03	1.98	5.66	31.07	248.56
Carbohydrates (g)	1.38	2.3	0.99	0.75	0.0	2.17	0.25	0.11	0.05	0.0	0.22	2.24	2.76	1.08	14.31	114.48
Ash (g)	0.18	0.23	0.2	н/д	0.19	н/д	0.5	0.04	0.05	0.11	0.01	0.01	0.42	н/д	1.95	15.6
Calories (kcal)	7.078	9.852	4.217	106.793	0.0	82.924	26.938	0.641	8.809	38.18	0.972	10.665	36.6	85.315	418.983	3351.864
Starch (g)	0.0	0.34	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.34	2.72
Sucrose (g)	0.02	0.86	0.0	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.9	7.2
Glucose (dextrose) (g)	0.1	0.14	0.27	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.54	4.32
Fructose (g)	0.14	0.13	0.32	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.6	4.8
Lactose (g)	0.04	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	н/д	3.21	н/д	3.27	26.16
Maltose (g)	0.04	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.59	21.22	23.39	7.23	0.0	38.84	1.3	1.56	4.67	0.85	0.38	0.35	53.88	13.12	185.37	1482.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	1.14	0.59	0.13	0.0	0.15	0.06	0.02	0.05	0.0	0.01	0.01	3.21	0.17	5.88	47.04
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.02	0.16
Dietary Fiber (g)	0.5	0.7	0.2	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	1.8	14.4
Calcium (mg)	9.784	7.93	7.69	56.333	0.045	127.575	69.313	2.458	3.265	1.278	1.181	0.44	68.93	206.508	562.727	4501.816
Iron (mg)	0.15	0.07	0.24	0.41	0.0	0.22	0.06	0.11	0.11	0.0	0.01	0.14	0.02	0.07	1.61	12.88
Magnesium (mg)	4.371	2.884	2.729	10.875	0.002	6.91	2.375	0.891	0.739	0.107	0.163	0.645	6.1	7.345	46.135	369.08
Phosphorus (mg)	13.739	8.411	4.713	44.153	0.0	90.366	45.563	1.033	11.766	1.278	0.998	3.164	55.51	148.03	428.722	3429.776
Potassium (mg)	65.779	76.896	46.636	38.28	0.015	61.13	7.813	9.868	8.254	1.278	2.617	3.135	87.23	26.838	435.768	3486.144
Sodium (mg)	6.869	16.581	35.473	196.403	72.671	55.283	95.563	0.998	8.624	30.672	0.111	0.059	24.4	149.16	692.865	5542.92
Zinc (mg)	0.09	0.06	0.03	0.34	0.0	0.66	0.24	0.02	0.07	0.0	0.01	0.02	0.24	0.88	2.67	21.36
Copper (mg)	0.01	0.012	0.017	0.063	0.0	0.016	0.015	0.003	0.006	0.0	0.002	0.004	0.006	0.008	0.163	1.304
Manganese (mg)	0.044	0.034	0.02	н/д	0.0	н/д	0.006	0.003	0.002	0.0	0.011	0.02	0.0	н/д	0.139	1.112
Selenium (mcg)	0.5	0.0	0.0	0.8	0.0	8.3	1.1	0.0	2.0	0.1	0.1	1.0	2.3	4.6	20.7	165.6
Vitamin A, IU (IU)	129.685	4014.452	29.023	н/д	0.0	н/д	27.625	150.053	29.999	133.072	0.059	0.0	62.22	н/д	4576.188	36609.504
Retinol (mcg)	0.0	0.0	0.0	8.7	0.0	59.003	7.313	0.0	8.562	35.731	0.0	0.0	17.08	44.07	180.459	1443.672
Vitamin A, RAE (mcg_RAE)	6.453	200.651	1.488	26.535	0.0	60.598	7.5	7.499	8.624	36.423	0.0	0.0	17.08	45.2	418.051	3344.408
Beta Carotene (mcg)	75.147	1990.886	17.364	211.193	0.0	13.821	1.938	90.024	0.616	8.414	0.033	0.0	3.05	14.408	2426.891	19415.128
Vitamin E (mg)	0.16	0.16	0.17	1.46	0.0	0.05	0.02	0.01	0.06	0.12	0.0	0.0	0.04	0.1	2.35	18.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.156	2.982	н/д	н/д	24.4	н/д	29.538	236.304
Lycopene (mcg)	0.0	0.24	686.389	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	686.629	5493.032
Lutein + zeaxanthin (mcg)	292.052	61.517	21.333	374.318	0.0	0.0	0.0	99.055	20.39	0.0	0.104	0.527	0.0	0.0	869.296	6954.368
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.03	0.0	н/д	0.01	0.01	н/д	0.11	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.6	1.4	2.3	1.3	0.0	0.0	0.0	2.4	0.0	0.0	0.2	0.0	0.0	0.0	26.2	209.6
Thiamin (mg)	0.015	0.017	0.012	0.011	0.0	0.011	0.002	0.002	0.004	0.001	0.001	0.023	0.024	0.028	0.151	1.208
Riboflavin (mg)	0.025	0.014	0.015	0.028	0.0	0.101	0.031	0.002	0.03	0.002	0.001	0.014	0.11	0.093	0.465	3.72
Niacin (mg)	0.133	0.235	0.176	0.154	0.0	0.048	0.007	0.023	0.004	0.002	0.005	0.173	0.067	0.034	1.062	8.496
Pantothenic acid (mg)	0.119	0.065	0.03	н/д	0.0	н/д	0.021	0.007	0.089	0.006	0.004	0.013	0.22	н/д	0.572	4.576
Vitamin B-6 (mg)	0.037	0.034	0.027	0.02	0.0	0.016	0.003	0.002	0.009	0.0	0.008	0.001	0.024	0.023	0.204	1.632
Folate (mcg)	13.114	4.566	1.985	5.655	0.0	6.379	0.625	2.708	2.895	0.16	0.02	5.362	3.05	2.825	49.342	394.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.17	0.14	0.0	0.08	0.01	0.0	0.0	0.27	0.65	1.41	11.28
Choline (mg)	3.9	2.1	1.7	2.6	0.0	9.0	1.0	0.2	15.5	1.0	0.2	0.3	8.7	4.0	50.2	401.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.512	0.0	0.0	4.512	36.096
Tryptophan (g)	0.006	0.002	0.002	н/д	0.0	н/д	0.033	0.001	0.01	0.001	0.0	0.004	0.049	н/д	0.109	0.872
Threonine (g)	0.019	0.046	0.01	н/д	0.0	н/д	0.091	0.002	0.034	0.002	0.001	0.008	0.085	н/д	0.299	2.392
Isoleucine (g)	0.017	0.019	0.005	н/д	0.0	н/д	0.123	0.002	0.041	0.003	0.001	0.011	0.104	н/д	0.326	2.608
Leucine (g)	0.027	0.024	0.007	н/д	0.0	н/д	0.233	0.004	0.067	0.004	0.002	0.021	0.165	н/д	0.554	4.432
Lysine (g)	0.029	0.024	0.007	н/д	0.0	н/д	0.186	0.003	0.056	0.004	0.002	0.007	0.085	н/д	0.404	3.232
Methionine (g)	0.008	0.005	0.002	н/д	0.0	н/д	0.064	0.001	0.023	0.001	0.001	0.005	0.049	н/д	0.159	1.272
Cystine (g)	0.006	0.019	0.002	н/д	0.0	н/д	0.008	0.0	0.017	0.001	0.0	0.006	0.012	н/д	0.072	0.576
Phenylalanine (g)	0.025	0.014	0.007	н/д	0.0	н/д	0.13	0.003	0.042	0.002	0.001	0.015	0.092	н/д	0.331	2.648
Tyrosine (g)	0.01	0.01	0.005	н/д	0.0	н/д	0.146	0.001	0.031	0.002	0.001	0.009	0.092	н/д	0.306	2.448
Valine (g)	0.027	0.017	0.005	н/д	0.0	н/д	0.158	0.003	0.053	0.003	0.002	0.012	0.116	н/д	0.396	3.168
Arginine (g)	0.04	0.022	0.005	н/д	0.0	н/д	0.098	0.002	0.051	0.002	0.004	0.012	0.049	н/д	0.284	2.272
Histidine (g)	0.012	0.01	0.005	н/д	0.0	н/д	0.068	0.001	0.019	0.001	0.001	0.007	0.049	н/д	0.173	1.384
Alanine (g)	0.021	0.026	0.007	н/д	0.0	н/д	0.073	0.004	0.046	0.002	0.001	0.01	0.061	н/д	0.249	1.992
Aspartic acid (g)	0.069	0.046	0.04	н/д	0.0	н/д	0.167	0.005	0.082	0.003	0.003	0.013	0.146	н/д	0.574	4.592
Glutamic acid (g)	0.112	0.089	0.119	н/д	0.0	н/д	0.544	0.004	0.103	0.01	0.005	0.102	0.397	н/д	1.485	11.88
Glycine (g)	0.019	0.012	0.005	н/д	0.0	н/д	0.048	0.003	0.026	0.001	0.001	0.011	0.049	н/д	0.174	1.392
Proline (g)	0.023	0.012	0.005	н/д	0.0	н/д	0.289	0.004	0.031	0.004	0.001	0.035	0.207	н/д	0.611	4.888
Serine (g)	0.025	0.012	0.007	н/д	0.0	н/д	0.143	0.002	0.06	0.003	0.001	0.015	0.067	н/д	0.336	2.688
Cholesterol (mg)	0.0	0.0	0.0	3.48	0.0	21.794	5.5	0.0	26.057	11.449	0.0	0.0	6.1	15.255	89.635	717.08
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.01	0.005	1.94	0.0	3.514	1.081	0.002	0.191	2.735	0.001	0.005	1.141	3.074	13.706	109.648
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.089	н/д	н/д	н/д	н/д	н/д	н/д	0.089	0.712
Monounsaturated Fat (g)	0.002	0.002	0.005	6.856	0.0	1.579	0.524	0.005	0.235	1.119	0.0	0.003	0.494	1.37	12.194	97.552
Polyunsaturated (g)	0.008	0.029	0.012	1.633	0.0	0.17	0.073	0.002	0.084	0.162	0.002	0.012	0.122	0.144	2.454	19.632