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Рецепт Chunky Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can jalapeno chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomatoes
190.0g 		tomatoes
223.86g 		onions
28.8g 		salt
6.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.48 1.97 0.53 0.0 0.23 5.3 5.3
Total Fat (g) 0.1 0.25 0.45 0.05 0.0 0.07 0.92 0.92
Carbohydrates (g) 9.25 7.6 8.78 2.11 0.0 1.36 29.1 29.1
Ash (g) 0.35 1.54 1.12 0.23 5.99 0.09 9.32 9.32
Calories (kcal) 39.6 32.3 40.295 9.216 0.0 5.355 126.766 126.766
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.02 0.0 н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) 1.95 2.09 2.8 н/д н/д н/д 6.84 6.84
Fructose (g) 1.28 2.41 3.07 н/д н/д н/д 6.76 6.76
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 179.13 211.55 25.87 0.01 0.22 505.0 505.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 4.52 5.89 0.67 0.0 0.01 15.29 15.29
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.9 2.7 0.7 0.0 0.6 7.6 7.6
Calcium (mg) 22.77 58.9 22.386 20.736 1.44 9.177 135.409 135.409
Iron (mg) 0.21 1.84 0.6 0.43 0.02 0.61 3.71 3.71
Magnesium (mg) 9.9 20.9 24.625 5.76 0.06 4.074 65.319 65.319
Phosphorus (mg) 28.71 36.1 53.726 10.656 0.0 3.633 132.825 132.825
Potassium (mg) 144.54 357.2 530.548 79.488 0.48 26.439 1138.695 1138.695
Sodium (mg) 3.96 271.7 11.193 4.608 2325.48 0.924 2617.865 2617.865
Zinc (mg) 0.17 0.27 0.38 0.11 0.01 0.03 0.96 0.96
Copper (mg) 0.04 0.133 0.134 0.023 0.002 0.024 0.355 0.355
Manganese (mg) 0.129 0.152 0.246 0.046 0.006 0.118 0.697 0.697
Selenium (mcg) 0.5 0.2 0.0 0.2 0.0 0.1 0.9 0.9
Vitamin A, IU (IU) 1.98 222.3 1864.754 287.136 0.0 6.279 2382.449 2382.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 94.021 14.4 0.0 0.315 120.136 120.136
Beta Carotene (mcg) 0.99 133.0 1005.131 172.224 0.0 3.276 1314.621 1314.621
Vitamin E (mg) 0.02 1.29 1.21 0.16 0.0 0.02 2.69 2.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5257.3 5759.918 0.0 0.0 0.126 11017.344 11017.344
Lutein + zeaxanthin (mcg) 3.96 163.4 275.348 327.456 0.0 4.305 774.469 774.469
Tocopherol, beta (mg) 0.0 0.02 0.02 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.27 н/д н/д 0.1 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.3 17.7 28.4 5.4 0.0 0.4 59.3 59.3
Thiamin (mg) 0.05 0.095 0.09 0.017 0.0 0.002 0.254 0.254
Riboflavin (mg) 0.03 0.114 0.045 0.023 0.0 0.005 0.217 0.217
Niacin (mg) 0.119 1.349 1.321 0.153 0.0 0.024 2.965 2.965
Pantothenic acid (mg) 0.119 0.228 0.201 0.023 0.0 н/д 0.571 0.571
Vitamin B-6 (mg) 0.119 0.209 0.179 0.017 0.0 0.007 0.531 0.531
Folate (mcg) 18.81 15.2 33.579 18.432 0.0 0.21 86.231 86.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 13.3 15.0 1.6 0.0 0.2 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.022 0.006 0.0 н/д 0.057 0.057
Threonine (g) 0.02 0.076 0.067 0.02 0.0 н/д 0.183 0.183
Isoleucine (g) 0.01 0.038 0.045 0.023 0.0 н/д 0.116 0.116
Leucine (g) 0.03 0.057 0.067 0.032 0.0 н/д 0.186 0.186
Lysine (g) 0.04 0.057 0.067 0.026 0.0 н/д 0.19 0.19
Methionine (g) 0.0 0.019 0.022 0.006 0.0 н/д 0.047 0.047
Cystine (g) 0.0 0.019 0.022 н/д 0.0 н/д 0.041 0.041
Phenylalanine (g) 0.03 0.057 0.157 0.017 0.0 н/д 0.261 0.261
Tyrosine (g) 0.01 0.038 0.022 0.014 0.0 н/д 0.085 0.085
Valine (g) 0.02 0.038 0.045 0.023 0.0 н/д 0.126 0.126
Arginine (g) 0.099 0.038 0.045 0.037 0.0 н/д 0.219 0.219
Histidine (g) 0.01 0.038 0.022 0.009 0.0 н/д 0.079 0.079
Alanine (g) 0.02 0.057 0.067 0.023 0.0 н/д 0.167 0.167
Aspartic acid (g) 0.089 0.304 0.313 0.049 0.0 н/д 0.755 0.755
Glutamic acid (g) 0.257 0.912 0.963 0.109 0.0 н/д 2.241 2.241
Glycine (g) 0.03 0.038 0.045 0.026 0.0 н/д 0.138 0.138
Proline (g) 0.01 0.038 0.045 0.035 0.0 н/д 0.127 0.127
Serine (g) 0.02 0.057 0.067 0.023 0.0 н/д 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.038 0.067 0.009 0.0 0.021 0.174 0.174
Phytosterols (mg) 14.85 н/д 15.67 н/д 0.0 1.932 32.452 32.452
Monounsaturated Fat (g) 0.01 0.038 0.067 0.009 0.0 0.021 0.145 0.145
Polyunsaturated (g) 0.02 0.095 0.179 0.02 0.0 0.024 0.338 0.338