Рецепт Chunky Refried Breans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
refried beans
221.5g |
pinto beans
450.0g |
water
118.5g |
butter
28.4g |
bacon bits
14.0g |
chicken bouillon
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.98 | 21.87 | 0.0 | 0.24 | 4.48 | 0.1 | 38.68 | 38.68 |
| Total Fat (g) | 2.59 | 3.65 | 0.0 | 23.04 | 3.63 | 0.03 | 32.93 | 32.93 |
| Carbohydrates (g) | 33.8 | 68.63 | 0.0 | 0.02 | 4.0 | 0.02 | 106.47 | 106.47 |
| Ash (g) | 4.45 | 6.93 | 0.12 | 0.6 | 0.77 | н/д | 12.87 | 12.87 |
| Calories (kcal) | 201.565 | 387.0 | 0.0 | 203.628 | 66.64 | 0.8 | 859.633 | 859.633 |
| Starch (g) | 19.82 | н/д | н/д | н/д | н/д | н/д | 19.82 | 19.82 |
| Sucrose (g) | 1.02 | н/д | н/д | н/д | н/д | н/д | 1.02 | 1.02 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.67 | 348.93 | 118.38 | 4.51 | 1.12 | 4.8 | 646.41 | 646.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.95 | 0.0 | 0.02 | 0.0 | 0.01 | 2.0 | 2.0 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.3 | 20.7 | 0.0 | 0.0 | 1.4 | 0.0 | 33.4 | 33.4 |
| Calcium (mg) | 73.095 | 193.5 | 3.555 | 6.816 | 14.14 | 0.2 | 291.306 | 291.306 |
| Iron (mg) | 3.7 | 6.57 | 0.0 | 0.01 | 0.1 | 0.01 | 10.39 | 10.39 |
| Magnesium (mg) | 84.17 | 121.5 | 1.185 | 0.568 | 13.3 | 0.05 | 220.773 | 220.773 |
| Phosphorus (mg) | 245.865 | 414.0 | 0.0 | 6.816 | 30.38 | 1.5 | 698.561 | 698.561 |
| Potassium (mg) | 744.24 | 1093.5 | 0.0 | 6.816 | 20.3 | 4.3 | 1869.156 | 1869.156 |
| Sodium (mg) | 994.535 | 1323.0 | 4.74 | 163.584 | 247.8 | 15.9 | 2749.559 | 2749.559 |
| Zinc (mg) | 1.44 | 3.11 | 0.01 | 0.03 | 0.26 | 0.01 | 4.85 | 4.85 |
| Copper (mg) | 0.377 | 0.63 | 0.012 | 0.0 | 0.076 | 0.003 | 1.097 | 1.097 |
| Manganese (mg) | 0.731 | 1.035 | 0.0 | 0.0 | н/д | н/д | 1.766 | 1.766 |
| Selenium (mcg) | 14.4 | 32.0 | 0.0 | 0.3 | 1.0 | 0.0 | 47.7 | 47.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 709.716 | 0.0 | н/д | 709.716 | 709.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 194.256 | 0.0 | 0.0 | 194.256 | 194.256 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 44.872 | 0.0 | 0.0 | 44.872 | 44.872 |
| Vitamin E (mg) | 0.11 | 2.57 | 0.0 | 0.66 | 0.97 | 0.0 | 4.3 | 4.3 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 15.904 | н/д | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 2.28 | н/д | н/д | 0.0 | н/д | н/д | 2.28 | 2.28 |
| Tocopherol, delta (mg) | 0.18 | н/д | н/д | 0.0 | н/д | н/д | 0.18 | 0.18 |
| Vitamin C (mg) | 13.3 | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | 17.6 | 17.6 |
| Thiamin (mg) | 0.089 | 0.45 | 0.0 | 0.003 | 0.084 | 0.0 | 0.625 | 0.625 |
| Riboflavin (mg) | 0.044 | 0.27 | 0.0 | 0.009 | 0.01 | 0.002 | 0.334 | 0.334 |
| Niacin (mg) | 0.93 | 1.305 | 0.0 | 0.011 | 0.224 | 0.069 | 2.539 | 2.539 |
| Pantothenic acid (mg) | 0.487 | 0.63 | 0.0 | 0.031 | н/д | н/д | 1.149 | 1.149 |
| Vitamin B-6 (mg) | 0.244 | 0.315 | 0.0 | 0.0 | 0.011 | 0.001 | 0.57 | 0.57 |
| Folate (mcg) | 24.365 | 270.0 | 0.0 | 0.852 | 17.78 | 0.1 | 313.097 | 313.097 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.17 | 0.01 | 0.22 | 0.22 |
| Choline (mg) | 50.7 | 96.3 | 0.0 | 5.3 | 18.9 | 0.2 | 171.5 | 171.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.155 | 0.27 | н/д | 0.003 | н/д | н/д | 0.428 | 0.428 |
| Threonine (g) | 0.509 | 0.945 | н/д | 0.011 | н/д | н/д | 1.466 | 1.466 |
| Isoleucine (g) | 0.532 | 0.945 | н/д | 0.014 | н/д | н/д | 1.491 | 1.491 |
| Leucine (g) | 0.975 | 1.755 | н/д | 0.023 | н/д | н/д | 2.752 | 2.752 |
| Lysine (g) | 0.842 | 1.485 | н/д | 0.02 | н/д | н/д | 2.347 | 2.347 |
| Methionine (g) | 0.177 | 0.315 | н/д | 0.006 | н/д | н/д | 0.498 | 0.498 |
| Cystine (g) | 0.133 | 0.225 | н/д | 0.003 | н/д | н/д | 0.361 | 0.361 |
| Phenylalanine (g) | 0.665 | 1.17 | н/д | 0.011 | н/д | н/д | 1.846 | 1.846 |
| Tyrosine (g) | 0.354 | 0.63 | н/д | 0.011 | н/д | н/д | 0.996 | 0.996 |
| Valine (g) | 0.642 | 1.17 | н/д | 0.017 | н/д | н/д | 1.829 | 1.829 |
| Arginine (g) | 0.753 | 1.35 | н/д | 0.009 | н/д | н/д | 2.112 | 2.112 |
| Histidine (g) | 0.332 | 0.63 | н/д | 0.006 | н/д | н/д | 0.968 | 0.968 |
| Alanine (g) | 0.509 | 0.9 | н/д | 0.009 | н/д | н/д | 1.418 | 1.418 |
| Aspartic acid (g) | 1.462 | 2.655 | н/д | 0.017 | н/д | н/д | 4.134 | 4.134 |
| Glutamic acid (g) | 1.861 | 3.33 | н/д | 0.051 | н/д | н/д | 5.242 | 5.242 |
| Glycine (g) | 0.465 | 0.855 | н/д | 0.006 | н/д | н/д | 1.326 | 1.326 |
| Proline (g) | 0.509 | 0.945 | н/д | 0.023 | н/д | н/д | 1.477 | 1.477 |
| Serine (g) | 0.665 | 1.17 | н/д | 0.014 | н/д | н/д | 1.849 | 1.849 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | 0.066 | н/д | н/д | н/д | н/д | н/д | 0.066 | 0.066 |
| Saturated Fat (g) | 0.864 | 0.765 | 0.0 | 14.589 | 0.568 | 0.008 | 16.794 | 16.794 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.842 | 0.72 | 0.0 | 5.97 | 0.872 | 0.012 | 8.416 | 8.416 |
| Polyunsaturated (g) | 0.731 | 1.305 | 0.0 | 0.863 | 1.897 | 0.006 | 4.802 | 4.802 |