Рецепт Chunky Potatoes With Cheese, Garlic And Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	russet potatoes 151.2g	whipping cream 20.0g	sun-dry tomatoes 1.5g	shallots 1.47g	garlic 1.23g	pesto sauce 2.5g	pepper 0.04g	mozzarella cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	3.24	0.41	0.08	0.04	0.08	0.23	0.0	3.67	7.74	92.88
Total Fat (g)	0.12	7.4	0.21	0.0	0.01	1.26	0.0	2.83	11.83	141.96
Carbohydrates (g)	27.32	0.56	0.35	0.25	0.41	0.09	0.03	0.54	29.54	354.48
Ash (g)	1.71	0.09	0.06	0.01	0.02	н/д	0.0	н/д	1.89	22.68
Calories (kcal)	119.445	69.0	3.195	1.056	1.836	12.275	0.113	42.658	249.578	2994.936
Starch (g)	23.98	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.98	287.76
Sucrose (g)	0.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.2	2.4
Glucose (dextrose) (g)	0.38	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.38	4.56
Fructose (g)	0.35	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	4.2
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.81	11.54	0.81	1.17	0.72	0.83	0.0	6.56	140.45	1685.4
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	0.02	н/д	н/д	0.01	0.02	0.0	0.08	1.07	12.84
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.1	н/д	0.0	0.0	0.0	0.0	2.1	25.2
Calcium (mg)	19.656	13.0	0.705	0.543	2.231	6.475	0.193	103.254	146.056	1752.672
Iron (mg)	1.3	0.01	0.04	0.02	0.02	0.05	0.01	0.04	1.48	17.76
Magnesium (mg)	34.775	1.4	1.215	0.308	0.308	1.25	0.086	3.673	43.015	516.18
Phosphorus (mg)	83.158	12.4	2.085	0.88	1.886	5.075	0.076	74.015	179.575	2154.9
Potassium (mg)	630.49	15.0	23.475	4.899	4.942	4.4	0.556	13.419	697.181	8366.172
Sodium (mg)	7.56	7.6	3.99	0.176	0.21	22.575	0.019	74.58	116.71	1400.52
Zinc (mg)	0.44	0.05	0.01	0.01	0.01	0.04	0.0	0.44	1.0	12.0
Copper (mg)	0.151	0.002	0.007	0.001	0.004	0.007	0.0	0.004	0.177	2.124
Manganese (mg)	0.242	0.0	0.007	0.004	0.021	н/д	0.002	н/д	0.276	3.312
Selenium (mcg)	0.6	0.1	0.0	0.0	0.2	0.1	0.0	2.3	3.3	39.6
Vitamin A, IU (IU)	1.512	294.0	19.29	17.453	0.111	н/д	0.132	н/д	332.498	3989.976
Retinol (mcg)	0.0	81.0	0.0	0.0	0.0	1.0	0.0	22.035	104.035	1248.42
Vitamin A, RAE (mcg_RAE)	0.0	82.2	0.96	0.88	0.0	3.05	0.007	22.6	109.697	1316.364
Beta Carotene (mcg)	0.0	14.4	н/д	н/д	0.062	24.275	0.069	7.204	46.009	552.108
Vitamin E (mg)	0.02	0.21	н/д	н/д	0.0	0.17	0.0	0.05	0.45	5.4
Vitamin D (IU)	н/д	10.4	н/д	н/д	н/д	н/д	н/д	н/д	10.4	124.8
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.003	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	7.56	0.0	н/д	н/д	0.197	43.025	0.091	0.0	50.873	610.476
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.6	0.1	1.5	0.1	0.4	0.2	0.0	0.0	10.9	130.8
Thiamin (mg)	0.121	0.004	0.003	0.001	0.002	0.001	0.0	0.014	0.147	1.764
Riboflavin (mg)	0.045	0.022	0.006	0.0	0.001	0.003	0.0	0.047	0.125	1.5
Niacin (mg)	1.572	0.008	0.054	0.003	0.009	0.018	0.001	0.017	1.682	20.184
Pantothenic acid (mg)	0.454	0.052	0.007	0.004	0.007	н/д	н/д	н/д	0.524	6.288
Vitamin B-6 (mg)	0.529	0.006	0.005	0.005	0.015	0.002	0.0	0.011	0.574	6.888
Folate (mcg)	21.168	0.8	0.345	0.499	0.037	0.65	0.004	1.413	24.915	298.98
Vitamin B-12 (mcg)	0.0	0.04	0.0	н/д	0.0	0.01	0.0	0.33	0.37	4.44
Choline (mg)	19.1	3.4	н/д	н/д	0.3	0.3	0.0	2.0	25.0	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.006	0.001	0.0	0.001	н/д	н/д	н/д	0.038	0.456
Threonine (g)	0.091	0.018	0.002	0.001	0.002	н/д	н/д	н/д	0.114	1.368
Isoleucine (g)	0.091	0.024	0.002	0.002	0.003	н/д	н/д	н/д	0.121	1.452
Leucine (g)	0.136	0.04	0.003	0.002	0.004	н/д	н/д	н/д	0.185	2.22
Lysine (g)	0.151	0.032	0.003	0.002	0.003	н/д	н/д	н/д	0.191	2.292
Methionine (g)	0.045	0.01	0.001	0.0	0.001	н/д	н/д	н/д	0.057	0.684
Cystine (g)	0.03	0.004	0.001	н/д	0.001	н/д	н/д	н/д	0.036	0.432
Phenylalanine (g)	0.272	0.02	0.002	0.001	0.002	н/д	н/д	н/д	0.297	3.564
Tyrosine (g)	0.06	0.02	0.001	0.001	0.001	н/д	н/д	н/д	0.084	1.008
Valine (g)	0.151	0.028	0.002	0.002	0.004	н/д	н/д	н/д	0.186	2.232
Arginine (g)	0.136	0.014	0.002	0.003	0.008	н/д	н/д	н/д	0.162	1.944
Histidine (g)	0.06	0.012	0.001	0.001	0.001	н/д	н/д	н/д	0.076	0.912
Alanine (g)	0.076	0.014	0.002	0.002	0.002	н/д	н/д	н/д	0.095	1.14
Aspartic acid (g)	0.756	0.032	0.011	0.003	0.006	н/д	н/д	н/д	0.808	9.696
Glutamic acid (g)	0.559	0.086	0.028	0.008	0.01	н/д	н/д	н/д	0.691	8.292
Glycine (g)	0.076	0.008	0.002	0.002	0.002	н/д	н/д	н/д	0.09	1.08
Proline (g)	0.091	0.04	0.002	0.002	0.001	н/д	н/д	н/д	0.136	1.632
Serine (g)	0.106	0.022	0.002	0.002	0.002	н/д	н/д	н/д	0.134	1.608
Cholesterol (mg)	0.0	27.4	0.0	0.0	0.0	0.4	0.0	7.628	35.428	425.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	4.606	0.028	0.0	0.001	0.223	0.0	1.537	6.426	77.112
Phytosterols (mg)	7.56	н/д	н/д	0.073	н/д	н/д	0.041	н/д	7.674	92.088
Monounsaturated Fat (g)	0.0	2.138	0.13	0.0	0.0	0.788	0.0	0.685	3.742	44.904
Polyunsaturated (g)	0.06	0.274	0.031	0.001	0.003	0.188	0.0	0.072	0.629	7.548