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Рецепт Chunky Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
216.87g 		russet potatoes
226.8g 		bacon
19.33g 		butter
2.37g 		onion
22.5g 		garlic
0.87g 		flour
2.61g 		half
20.17g 		Всего в порции Всего в рецепте
Protein (g) 2.17 4.85 2.24 0.02 0.25 0.06 0.27 0.6 10.45 62.7
Total Fat (g) 0.22 0.18 8.71 1.92 0.02 0.0 0.03 2.32 13.4 80.4
Carbohydrates (g) 0.87 40.98 0.13 0.0 2.1 0.29 1.99 0.87 47.22 283.32
Ash (g) 1.52 2.56 0.49 0.05 0.08 0.01 0.01 0.14 4.86 29.16
Calories (kcal) 15.181 179.168 88.547 16.969 9.0 1.296 9.482 26.217 345.86 2075.16
Starch (g) н/д 35.97 н/д н/д 0.0 н/д н/д н/д 35.97 215.82
Sucrose (g) н/д 0.29 н/д н/д 0.22 н/д н/д н/д 0.52 3.12
Glucose (dextrose) (g) н/д 0.57 н/д н/д 0.44 н/д н/д н/д 1.01 6.06
Fructose (g) н/д 0.52 н/д н/д 0.29 н/д н/д н/д 0.81 4.86
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.1 178.22 7.77 0.38 20.05 0.51 0.31 16.25 435.58 2613.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.0 0.0 0.95 0.01 0.01 0.03 2.41 14.46
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 2.9 0.0 0.0 0.4 0.0 0.1 0.0 4.3 25.8
Calcium (mg) 13.012 29.483 1.16 0.568 5.175 1.575 0.391 21.175 72.539 435.234
Iron (mg) 0.43 1.95 0.09 0.0 0.05 0.01 0.12 0.01 2.67 16.02
Magnesium (mg) 2.169 52.163 2.32 0.047 2.25 0.218 0.573 2.017 61.756 370.536
Phosphorus (mg) 28.194 124.737 36.347 0.568 6.525 1.331 2.813 19.158 219.673 1318.038
Potassium (mg) 173.499 945.735 40.213 0.568 32.85 3.489 2.787 26.217 1225.358 7352.148
Sodium (mg) 342.66 11.34 161.047 13.632 0.9 0.148 0.052 8.268 538.047 3228.282
Zinc (mg) 0.15 0.66 0.23 0.0 0.04 0.01 0.02 0.1 1.21 7.26
Copper (mg) 0.065 0.227 0.014 0.0 0.009 0.003 0.004 0.002 0.323 1.938
Manganese (mg) 0.108 0.363 0.004 0.0 0.029 0.015 0.018 0.0 0.537 3.222
Selenium (mcg) 0.0 0.9 3.9 0.0 0.1 0.1 0.9 0.4 6.3 37.8
Vitamin A, IU (IU) 0.0 2.268 7.153 59.143 0.45 0.078 0.0 71.39 140.483 842.898
Retinol (mcg) 0.0 0.0 2.127 15.88 0.0 0.0 0.0 19.158 37.165 222.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.127 16.188 0.0 0.0 0.0 19.562 37.876 227.256
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 0.225 0.044 0.0 4.437 8.445 50.67
Vitamin E (mg) 0.0 0.02 0.05 0.05 0.0 0.0 0.0 0.07 0.2 1.2
Vitamin D (IU) н/д н/д н/д 1.325 н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.34 0.0 0.0 0.9 0.139 0.469 0.0 12.848 77.088
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.0 н/д 0.01 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.2 12.9 0.0 0.0 1.7 0.3 0.0 0.2 30.2 181.2
Thiamin (mg) 0.0 0.181 0.054 0.0 0.011 0.002 0.021 0.008 0.277 1.662
Riboflavin (mg) 0.022 0.068 0.021 0.001 0.007 0.001 0.013 0.03 0.162 0.972
Niacin (mg) 1.106 2.359 0.74 0.001 0.027 0.006 0.154 0.016 4.409 26.454
Pantothenic acid (mg) 0.022 0.68 0.101 0.003 0.027 0.005 0.011 0.058 0.907 5.442
Vitamin B-6 (mg) 0.022 0.794 0.041 0.0 0.027 0.011 0.001 0.008 0.903 5.418
Folate (mcg) 0.0 31.751 0.387 0.071 4.275 0.026 4.767 0.605 41.882 251.292
Vitamin B-12 (mcg) 0.09 0.0 0.13 0.0 0.0 0.0 0.0 0.07 0.29 1.74
Choline (mg) н/д 28.6 9.0 0.4 1.4 0.2 0.3 3.8 43.6 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) н/д 0.045 0.019 0.0 0.002 0.001 0.003 0.008 0.079 0.474
Threonine (g) н/д 0.136 0.087 0.001 0.005 0.001 0.007 0.026 0.263 1.578
Isoleucine (g) н/д 0.136 0.104 0.001 0.002 0.002 0.009 0.036 0.292 1.752
Leucine (g) н/д 0.204 0.174 0.002 0.007 0.003 0.018 0.058 0.466 2.796
Lysine (g) н/д 0.227 0.186 0.002 0.009 0.002 0.006 0.048 0.48 2.88
Methionine (g) н/д 0.068 0.05 0.0 0.0 0.001 0.005 0.014 0.138 0.828
Cystine (g) н/д 0.045 0.025 0.0 0.0 0.001 0.006 0.006 0.083 0.498
Phenylalanine (g) н/д 0.408 0.089 0.001 0.007 0.002 0.014 0.028 0.548 3.288
Tyrosine (g) н/д 0.091 0.07 0.001 0.002 0.001 0.008 0.028 0.201 1.206
Valine (g) н/д 0.227 0.12 0.001 0.005 0.003 0.011 0.04 0.406 2.436
Arginine (g) н/д 0.204 0.145 0.001 0.023 0.005 0.011 0.022 0.411 2.466
Histidine (g) н/д 0.091 0.085 0.0 0.002 0.001 0.006 0.016 0.202 1.212
Alanine (g) н/д 0.113 0.143 0.001 0.005 0.001 0.009 0.02 0.292 1.752
Aspartic acid (g) н/д 1.134 0.211 0.001 0.02 0.004 0.011 0.046 1.428 8.568
Glutamic acid (g) н/д 0.839 0.331 0.004 0.059 0.007 0.091 0.125 1.455 8.73
Glycine (g) н/д 0.113 0.157 0.0 0.007 0.002 0.01 0.012 0.301 1.806
Proline (g) н/д 0.136 0.124 0.002 0.002 0.001 0.031 0.058 0.355 2.13
Serine (g) н/д 0.159 0.085 0.001 0.005 0.002 0.014 0.032 0.297 1.782
Cholesterol (mg) 0.0 0.0 13.147 5.088 0.0 0.0 0.0 7.462 25.697 154.182
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.045 2.898 1.216 0.009 0.001 0.004 1.444 5.682 34.092
Phytosterols (mg) н/д 11.34 н/д н/д 3.375 н/д н/д н/д 14.715 88.29
Monounsaturated Fat (g) 0.108 0.0 3.876 0.497 0.002 0.0 0.002 0.67 5.156 30.936
Polyunsaturated (g) 0.043 0.091 0.972 0.072 0.005 0.002 0.011 0.087 1.283 7.698