Рецепт Chunky O’Brien Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
1133.97g |
garlic
7.83g |
onion
99.0g |
bell pepper
97.58g |
oil
27.2g |
butter
56.5g |
salt
6.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.43 | 0.5 | 1.09 | 0.84 | 0.0 | 0.48 | 0.0 | н/д | н/д | 24.34 | 24.34 |
Total Fat (g) | 1.59 | 0.04 | 0.1 | 0.17 | 27.2 | 45.83 | 0.0 | н/д | н/д | 74.92 | 74.92 |
Carbohydrates (g) | 180.3 | 2.59 | 9.25 | 4.53 | 0.0 | 0.03 | 0.0 | н/д | н/д | 196.7 | 196.7 |
Ash (g) | 12.47 | 0.12 | 0.35 | 0.42 | 0.0 | 1.19 | 5.99 | н/д | н/д | 20.54 | 20.54 |
Calories (kcal) | 793.779 | 11.667 | 39.6 | 19.516 | 240.448 | 405.105 | 0.0 | н/д | н/д | 1510.115 | 1510.115 |
Starch (g) | 151.38 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 151.38 | 151.38 |
Sucrose (g) | 3.29 | н/д | 0.98 | 0.11 | н/д | н/д | н/д | н/д | н/д | 4.38 | 4.38 |
Glucose (dextrose) (g) | 4.54 | н/д | 1.95 | 1.13 | н/д | н/д | н/д | н/д | н/д | 7.62 | 7.62 |
Fructose (g) | 3.52 | н/д | 1.28 | 1.09 | н/д | н/д | н/д | н/д | н/д | 5.89 | 5.89 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 918.06 | 4.59 | 88.22 | 91.62 | 0.0 | 8.97 | 0.01 | н/д | н/д | 1111.46 | 1111.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 11.34 | 0.08 | 4.2 | 2.34 | 0.0 | 0.03 | 0.0 | н/д | н/д | 17.99 | 17.99 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 19.3 | 0.2 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | н/д | н/д | 22.8 | 22.8 |
Calcium (mg) | 113.397 | 14.172 | 22.77 | 9.758 | 0.0 | 13.56 | 1.44 | н/д | н/д | 175.097 | 175.097 |
Iron (mg) | 8.28 | 0.13 | 0.21 | 0.33 | 0.01 | 0.01 | 0.02 | н/д | н/д | 8.99 | 8.99 |
Magnesium (mg) | 249.473 | 1.958 | 9.9 | 9.758 | 0.0 | 1.13 | 0.06 | н/д | н/д | 272.279 | 272.279 |
Phosphorus (mg) | 691.722 | 11.98 | 28.71 | 19.516 | 0.0 | 13.56 | 0.0 | н/д | н/д | 765.488 | 765.488 |
Potassium (mg) | 5159.564 | 31.398 | 144.54 | 170.765 | 0.0 | 13.56 | 0.48 | н/д | н/д | 5520.307 | 5520.307 |
Sodium (mg) | 68.038 | 1.331 | 3.96 | 2.927 | 0.0 | 325.44 | 2325.48 | н/д | н/д | 2727.177 | 2727.177 |
Zinc (mg) | 3.74 | 0.09 | 0.17 | 0.13 | 0.0 | 0.05 | 0.01 | н/д | н/д | 4.18 | 4.18 |
Copper (mg) | 1.474 | 0.023 | 0.04 | 0.068 | 0.0 | 0.0 | 0.002 | н/д | н/д | 1.607 | 1.607 |
Manganese (mg) | 1.588 | 0.131 | 0.129 | 0.117 | н/д | 0.0 | 0.006 | н/д | н/д | 1.97 | 1.97 |
Selenium (mcg) | 5.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | н/д | н/д | 7.8 | 7.8 |
Vitamin A, IU (IU) | 79.378 | 0.705 | 1.98 | 361.046 | 0.0 | 1411.935 | 0.0 | н/д | н/д | 1855.044 | 1855.044 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379.115 | 0.0 | н/д | н/д | 379.115 | 379.115 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.564 | 0.0 | 386.46 | 0.0 | н/д | н/д | 404.024 | 404.024 |
Beta Carotene (mcg) | 45.359 | 0.392 | 0.99 | 202.966 | 0.0 | 89.27 | 0.0 | н/д | н/д | 338.977 | 338.977 |
Vitamin E (mg) | 0.11 | 0.01 | 0.02 | 0.36 | 2.51 | 1.31 | 0.0 | н/д | н/д | 4.32 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 31.64 | н/д | н/д | н/д | 31.64 | 31.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 238.134 | 1.253 | 3.96 | 332.748 | 0.0 | 0.0 | 0.0 | н/д | н/д | 576.094 | 576.094 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 97.5 | 2.4 | 7.3 | 78.5 | 0.0 | 0.0 | 0.0 | н/д | н/д | 185.7 | 185.7 |
Thiamin (mg) | 0.907 | 0.016 | 0.05 | 0.059 | 0.0 | 0.006 | 0.0 | н/д | н/д | 1.037 | 1.037 |
Riboflavin (mg) | 0.34 | 0.009 | 0.03 | 0.029 | 0.0 | 0.017 | 0.0 | н/д | н/д | 0.425 | 0.425 |
Niacin (mg) | 13.041 | 0.055 | 0.119 | 0.468 | 0.0 | 0.023 | 0.0 | н/д | н/д | 13.705 | 13.705 |
Pantothenic acid (mg) | 3.175 | 0.047 | 0.119 | 0.098 | 0.0 | 0.062 | 0.0 | н/д | н/д | 3.501 | 3.501 |
Vitamin B-6 (mg) | 1.928 | 0.097 | 0.119 | 0.215 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.358 | 2.358 |
Folate (mcg) | 204.115 | 0.235 | 18.81 | 9.758 | 0.0 | 1.695 | 0.0 | н/д | н/д | 234.613 | 234.613 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.1 |
Choline (mg) | 186.0 | 1.8 | 6.0 | 5.4 | н/д | 10.6 | 0.0 | н/д | н/д | 209.8 | 209.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.227 | 0.005 | 0.01 | 0.01 | 0.0 | 0.006 | 0.0 | н/д | н/д | 0.258 | 0.258 |
Threonine (g) | 0.68 | 0.013 | 0.02 | 0.039 | 0.0 | 0.023 | 0.0 | н/д | н/д | 0.774 | 0.774 |
Isoleucine (g) | 0.68 | 0.017 | 0.01 | 0.02 | 0.0 | 0.028 | 0.0 | н/д | н/д | 0.755 | 0.755 |
Leucine (g) | 1.021 | 0.024 | 0.03 | 0.039 | 0.0 | 0.045 | 0.0 | н/д | н/д | 1.159 | 1.159 |
Lysine (g) | 1.021 | 0.021 | 0.04 | 0.039 | 0.0 | 0.04 | 0.0 | н/д | н/д | 1.16 | 1.16 |
Methionine (g) | 0.34 | 0.006 | 0.0 | 0.01 | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.368 | 0.368 |
Cystine (g) | 0.227 | 0.005 | 0.0 | 0.01 | 0.0 | 0.006 | 0.0 | н/д | н/д | 0.248 | 0.248 |
Phenylalanine (g) | 1.814 | 0.014 | 0.03 | 0.088 | 0.0 | 0.023 | 0.0 | н/д | н/д | 1.969 | 1.969 |
Tyrosine (g) | 0.34 | 0.006 | 0.01 | 0.01 | 0.0 | 0.023 | 0.0 | н/д | н/д | 0.389 | 0.389 |
Valine (g) | 1.021 | 0.023 | 0.02 | 0.039 | 0.0 | 0.034 | 0.0 | н/д | н/д | 1.136 | 1.136 |
Arginine (g) | 1.021 | 0.049 | 0.099 | 0.029 | 0.0 | 0.017 | 0.0 | н/д | н/д | 1.215 | 1.215 |
Histidine (g) | 0.34 | 0.009 | 0.01 | 0.01 | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.38 | 0.38 |
Alanine (g) | 0.68 | 0.01 | 0.02 | 0.039 | 0.0 | 0.017 | 0.0 | н/д | н/д | 0.766 | 0.766 |
Aspartic acid (g) | 4.649 | 0.038 | 0.089 | 0.205 | 0.0 | 0.034 | 0.0 | н/д | н/д | 5.016 | 5.016 |
Glutamic acid (g) | 3.062 | 0.063 | 0.257 | 0.185 | 0.0 | 0.102 | 0.0 | н/д | н/д | 3.67 | 3.67 |
Glycine (g) | 0.567 | 0.016 | 0.03 | 0.029 | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.653 | 0.653 |
Proline (g) | 0.567 | 0.008 | 0.01 | 0.02 | 0.0 | 0.045 | 0.0 | н/д | н/д | 0.649 | 0.649 |
Serine (g) | 0.794 | 0.015 | 0.02 | 0.049 | 0.0 | 0.028 | 0.0 | н/д | н/д | 0.905 | 0.905 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.475 | 0.0 | н/д | н/д | 121.475 | 121.475 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.702 | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.34 | 0.007 | 0.04 | 0.059 | 2.021 | 29.024 | 0.0 | н/д | н/д | 31.49 | 31.49 |
Phytosterols (mg) | н/д | н/д | 14.85 | 8.782 | 68.0 | н/д | 0.0 | н/д | н/д | 91.632 | 91.632 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.01 | 0.01 | 6.183 | 11.876 | 0.0 | н/д | н/д | 18.079 | 18.079 |
Polyunsaturated (g) | 0.68 | 0.02 | 0.02 | 0.059 | 17.718 | 1.718 | 0.0 | н/д | н/д | 20.214 | 20.214 |