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Ингредиенты
- 1/2 lb potato
- 1 pt cool water
- 1 med leek
- 1 x clove garlic
- 1/2 med onion
- 1/4 Tbsp. oil
- 1/2 tsp yeast extract
- 1/2 tsp grnd black pepper
- 1 whl bay leaf
- 1/4 tsp caraway seed
- 1 stalk celery
Инструкции
- Peel and cube the potatoes Place in a large bowl with the cool water Leave to one side Top and tail the leeks, then slice into chunks Wash in a bowl of cool water, drain and rinse Leave to drain in a colander Finely chop the onion Saute/fry the garlic and onions in a large deep saucepan in the oil till tender. Add in the potatoes and the water they have been sitting in. Increase the heat bringing the liquid to a rolling boil Add in the yeast extract Stir well, reduce heat and add in the leeks, black pepper, bay leaves and caraway seed. Stir well for 1-2 min Add in the celery to the soup and simmer for a further 15 min. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 743g | |
| Calories 209 | |
| Calories from Fat 36 | 17% |
| Total Fat 4.13g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 938mg | 27% |
| Total Carbs 40.58g | 11% |
| Dietary Fiber 6.8g | 23% |
| Sugars 4.22g | 3% |
| Protein 4.96g | 8% |
