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Рецепт Chunky Leed And Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp yeast extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
170.1g 		water
473.6g 		leek
2.64g 		garlic
2.61g 		onion
49.5g 		oil
3.4g 		pepper
1.05g 		bay leaf
4.0g 		caraway
0.53g 		celery
35.6g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.0 0.04 0.17 0.54 0.0 0.11 0.3 0.1 0.25 4.96 4.96
Total Fat (g) 0.15 0.0 0.01 0.01 0.05 3.4 0.03 0.33 0.08 0.06 4.13 4.13
Carbohydrates (g) 29.72 0.0 0.37 0.86 4.62 0.0 0.68 3.0 0.26 1.06 40.58 40.58
Ash (g) 1.84 0.47 0.03 0.04 0.17 0.0 0.05 0.14 0.03 0.27 3.04 3.04
Calories (kcal) 130.977 0.0 1.61 3.889 19.8 30.056 2.678 12.52 1.765 5.696 208.991 208.991
Starch (g) 26.26 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 26.26 26.26
Sucrose (g) 0.29 н/д н/д н/д 0.49 н/д н/д н/д н/д 0.04 0.82 0.82
Glucose (dextrose) (g) 0.56 н/д н/д н/д 0.98 н/д н/д н/д н/д 0.2 1.73 1.73
Fructose (g) 0.46 н/д н/д н/д 0.64 н/д н/д н/д н/д 0.18 1.28 1.28
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.96 473.13 2.19 1.53 44.11 0.0 0.11 0.22 0.05 33.97 690.27 690.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.1 0.03 2.1 0.0 0.01 н/д 0.0 0.65 4.22 4.22
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.23 0.23 0.23
Dietary Fiber (g) 3.7 0.0 0.0 0.1 0.8 0.0 0.3 1.1 0.2 0.6 6.8 6.8
Calcium (mg) 20.412 14.208 1.558 4.724 11.385 0.0 4.589 33.36 3.652 14.24 108.127 108.127
Iron (mg) 1.33 0.0 0.06 0.04 0.1 0.0 0.3 1.72 0.09 0.07 3.71 3.71
Magnesium (mg) 39.123 4.736 0.739 0.653 4.95 0.0 2.037 4.8 1.367 3.916 62.321 62.321
Phosphorus (mg) 96.957 0.0 0.924 3.993 14.355 0.0 1.817 4.52 3.01 8.544 134.12 134.12
Potassium (mg) 716.121 0.0 4.752 10.466 72.27 0.0 13.22 21.16 7.16 92.56 937.709 937.709
Sodium (mg) 10.206 18.944 0.528 0.444 1.98 0.0 0.462 0.92 0.09 28.48 62.054 62.054
Zinc (mg) 0.49 0.05 0.0 0.03 0.08 0.0 0.01 0.15 0.03 0.05 0.9 0.9
Copper (mg) 0.187 0.047 0.003 0.008 0.02 0.0 0.012 0.017 0.005 0.014 0.313 0.313
Manganese (mg) 0.255 0.0 0.013 0.044 0.064 н/д 0.059 0.327 0.007 0.036 0.804 0.804
Selenium (mcg) 0.5 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.1 1.5 1.5
Vitamin A, IU (IU) 3.402 0.0 44.009 0.235 0.99 0.0 3.14 247.4 1.924 159.844 460.943 460.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.191 0.0 0.0 0.0 0.158 12.36 0.095 7.832 22.636 22.636
Beta Carotene (mcg) 1.701 0.0 26.4 0.131 0.495 0.0 1.638 н/д 1.002 96.12 127.486 127.486
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.01 0.31 0.01 н/д 0.01 0.1 0.48 0.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.032 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 13.608 0.0 50.16 0.418 1.98 0.0 2.153 н/д 1.087 100.748 170.153 170.153
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.3 0.8 3.7 0.0 0.2 1.9 0.1 1.1 41.6 41.6
Thiamin (mg) 0.136 0.0 0.002 0.005 0.025 0.0 0.001 0.0 0.002 0.007 0.178 0.178
Riboflavin (mg) 0.051 0.0 0.001 0.003 0.015 0.0 0.003 0.017 0.002 0.021 0.112 0.112
Niacin (mg) 1.786 0.0 0.011 0.018 0.059 0.0 0.012 0.08 0.019 0.114 2.1 2.1
Pantothenic acid (mg) 0.51 0.0 0.004 0.016 0.059 0.0 н/д н/д н/д 0.089 0.678 0.678
Vitamin B-6 (mg) 0.51 0.0 0.006 0.032 0.059 0.0 0.004 0.07 0.002 0.025 0.708 0.708
Folate (mcg) 27.216 0.0 1.69 0.078 9.405 0.0 0.105 7.2 0.053 12.816 58.563 58.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 0.0 0.3 0.6 3.0 н/д 0.1 н/д 0.1 2.2 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 н/д 0.0 0.002 0.005 0.0 н/д н/д 0.001 0.004 0.063 0.063
Threonine (g) 0.136 н/д 0.002 0.004 0.01 0.0 н/д н/д 0.004 0.007 0.163 0.163
Isoleucine (g) 0.136 н/д 0.001 0.006 0.005 0.0 н/д н/д 0.004 0.007 0.16 0.16
Leucine (g) 0.204 н/д 0.003 0.008 0.015 0.0 н/д н/д 0.006 0.011 0.247 0.247
Lysine (g) 0.221 н/д 0.002 0.007 0.02 0.0 н/д н/д 0.005 0.011 0.266 0.266
Methionine (g) 0.051 н/д 0.001 0.002 0.0 0.0 н/д н/д 0.002 0.004 0.059 0.059
Cystine (g) 0.051 н/д 0.001 0.002 0.0 0.0 н/д н/д 0.002 0.0 0.055 0.055
Phenylalanine (g) 0.153 н/д 0.002 0.005 0.015 0.0 н/д н/д 0.005 0.007 0.186 0.186
Tyrosine (g) 0.136 н/д 0.001 0.002 0.005 0.0 н/д н/д 0.003 0.004 0.151 0.151
Valine (g) 0.204 н/д 0.002 0.008 0.01 0.0 н/д н/д 0.006 0.011 0.239 0.239
Arginine (g) 0.17 н/д 0.002 0.016 0.05 0.0 н/д н/д 0.007 0.007 0.252 0.252
Histidine (g) 0.085 н/д 0.001 0.003 0.005 0.0 н/д н/д 0.003 0.004 0.1 0.1
Alanine (g) 0.102 н/д 0.002 0.003 0.01 0.0 н/д н/д 0.005 0.007 0.129 0.129
Aspartic acid (g) 0.868 н/д 0.004 0.013 0.045 0.0 н/д н/д 0.011 0.043 0.982 0.982
Glutamic acid (g) 0.595 н/д 0.006 0.021 0.129 0.0 н/д н/д 0.017 0.032 0.8 0.8
Glycine (g) 0.102 н/д 0.002 0.005 0.015 0.0 н/д н/д 0.007 0.007 0.138 0.138
Proline (g) 0.119 н/д 0.002 0.003 0.005 0.0 н/д н/д 0.005 0.007 0.14 0.14
Serine (g) 0.153 н/д 0.002 0.005 0.01 0.0 н/д н/д 0.005 0.007 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.051 0.0 0.001 0.002 0.02 0.253 0.01 0.091 0.003 0.014 0.446 0.446
Phytosterols (mg) 8.505 н/д н/д н/д 7.425 8.5 0.966 н/д 0.403 2.136 27.935 27.935
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.005 0.773 0.011 0.066 0.038 0.011 0.903 0.903
Polyunsaturated (g) 0.068 0.0 0.004 0.007 0.01 2.215 0.012 0.092 0.017 0.028 2.453 2.453