Рецепт Chunky Homemade Tomato Ketchup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb slightly overripe tomatoes cored, seeded, and minced
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		garlics
5.22g 		cider vinegar
159.33g 		sugar
41.25g 		salt
12.0g 		mustard
5.0g 		mace
1.7g 		cinnamon
2.6g 		allspice
0.95g 		cloves
1.05g 		cayenne
0.45g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.33 0.0 0.05 0.0 0.22 0.11 0.1 0.06 0.06 0.05 2.48 2.48
Total Fat (g) 0.14 0.03 0.0 0.0 0.0 0.2 0.55 0.03 0.08 0.21 0.08 1.32 1.32
Carbohydrates (g) 12.61 1.73 1.48 40.46 0.0 0.27 0.86 2.1 0.69 0.64 0.25 61.08 61.08
Ash (g) 0.47 0.08 0.27 0.19 11.98 0.18 0.04 0.09 0.04 0.06 0.03 13.43 13.43
Calories (kcal) 54.0 7.778 33.459 156.75 0.0 3.35 8.075 6.422 2.499 3.392 1.431 277.155 277.155
Starch (g) 0.0 н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) 1.34 н/д 0.0 39.01 н/д 0.01 н/д 0.0 н/д 0.0 н/д 40.35 40.35
Glucose (dextrose) (g) 2.66 н/д 0.16 0.56 н/д 0.02 н/д 0.03 н/д 0.01 н/д 3.44 3.44
Fructose (g) 1.74 н/д 0.48 0.46 н/д 0.01 н/д 0.03 н/д 0.01 н/д 2.73 2.73
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 3.06 149.47 0.55 0.02 4.13 0.14 0.28 0.08 0.07 0.04 278.14 278.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.05 0.64 40.02 0.0 0.04 н/д 0.06 н/д 0.02 0.05 46.61 46.61
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 0.0 0.0 0.2 0.3 1.4 0.2 0.4 0.1 5.0 5.0
Calcium (mg) 31.05 9.448 11.153 34.238 2.88 2.9 4.284 26.052 6.28 6.783 0.666 135.733 135.733
Iron (mg) 0.28 0.09 0.32 0.29 0.04 0.08 0.24 0.22 0.07 0.09 0.04 1.74 1.74
Magnesium (mg) 13.5 1.305 7.967 3.713 0.12 2.45 2.771 1.56 1.283 2.772 0.684 38.124 38.124
Phosphorus (mg) 39.15 7.987 12.746 1.65 0.0 5.3 1.87 1.664 1.074 1.103 1.319 73.862 73.862
Potassium (mg) 197.1 20.932 116.311 54.863 0.96 6.9 7.871 11.206 9.918 11.571 9.063 446.695 446.695
Sodium (mg) 5.4 0.887 7.967 11.55 4650.96 56.75 1.36 0.26 0.732 2.552 0.135 4738.552 4738.552
Zinc (mg) 0.23 0.06 0.06 0.01 0.01 0.03 0.04 0.05 0.01 0.01 0.01 0.53 0.53
Copper (mg) 0.054 0.016 0.016 0.021 0.004 0.005 0.042 0.009 0.005 0.004 0.002 0.176 0.176
Manganese (mg) 0.176 0.087 0.398 0.025 0.012 0.021 0.026 0.454 0.028 0.315 0.009 1.551 1.551
Selenium (mcg) 0.7 0.7 0.2 0.5 0.0 1.6 0.0 0.1 0.0 0.1 0.0 4.0 4.0
Vitamin A, IU (IU) 2.7 0.47 0.0 0.0 0.0 3.55 13.6 7.67 5.13 5.565 187.245 225.93 225.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.2 0.68 0.39 0.257 0.284 9.365 11.175 11.175
Beta Carotene (mcg) 1.35 0.261 0.0 0.0 0.0 1.45 н/д 2.912 н/д 0.882 98.28 105.135 105.135
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.02 н/д 0.06 н/д 0.09 0.13 0.33 0.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.39 н/д 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 5.4 0.835 0.0 0.0 0.0 0.9 н/д 5.772 н/д 0.0 59.207 72.114 72.114
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.1 н/д 0.27 н/д н/д н/д 0.37 0.37
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 10.0 1.6 0.0 0.0 0.0 0.1 0.4 0.1 0.4 0.8 0.3 13.7 13.7
Thiamin (mg) 0.068 0.01 0.0 0.0 0.0 0.017 0.005 0.001 0.001 0.001 0.001 0.104 0.104
Riboflavin (mg) 0.041 0.006 0.0 0.0 0.0 0.002 0.008 0.001 0.001 0.003 0.004 0.064 0.064
Niacin (mg) 0.162 0.037 0.0 0.045 0.0 0.026 0.023 0.035 0.027 0.015 0.039 0.409 0.409
Pantothenic acid (mg) 0.162 0.031 0.0 0.054 0.0 0.015 н/д 0.009 н/д н/д н/д 0.271 0.271
Vitamin B-6 (mg) 0.162 0.065 0.0 0.017 0.0 0.003 0.003 0.004 0.002 0.006 0.011 0.272 0.272
Folate (mcg) 25.65 0.157 0.0 0.413 0.0 0.35 1.292 0.156 0.342 0.977 0.477 29.813 29.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.2 0.0 0.9 0.0 1.1 н/д 0.3 н/д 0.4 0.2 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.0 н/д 0.0 0.001 н/д 0.001 н/д н/д н/д 0.019 0.019
Threonine (g) 0.027 0.008 0.0 н/д 0.0 0.009 н/д 0.004 н/д н/д н/д 0.047 0.047
Isoleucine (g) 0.014 0.011 0.0 н/д 0.0 0.008 н/д 0.004 н/д н/д н/д 0.036 0.036
Leucine (g) 0.041 0.016 0.0 н/д 0.0 0.015 н/д 0.007 н/д н/д н/д 0.078 0.078
Lysine (g) 0.054 0.014 0.0 н/д 0.0 0.014 н/д 0.006 н/д н/д н/д 0.088 0.088
Methionine (g) 0.0 0.004 0.0 н/д 0.0 0.004 н/д 0.002 н/д н/д н/д 0.01 0.01
Cystine (g) 0.0 0.004 0.0 н/д 0.0 0.004 н/д 0.002 н/д н/д н/д 0.009 0.009
Phenylalanine (g) 0.041 0.009 0.0 н/д 0.0 0.009 н/д 0.004 н/д н/д н/д 0.062 0.062
Tyrosine (g) 0.014 0.004 0.0 н/д 0.0 0.007 н/д 0.004 н/д н/д н/д 0.028 0.028
Valine (g) 0.027 0.015 0.0 н/д 0.0 0.01 н/д 0.006 н/д н/д н/д 0.058 0.058
Arginine (g) 0.135 0.033 0.0 н/д 0.0 0.013 н/д 0.004 н/д н/д н/д 0.185 0.185
Histidine (g) 0.014 0.006 0.0 н/д 0.0 0.006 н/д 0.003 н/д н/д н/д 0.028 0.028
Alanine (g) 0.027 0.007 0.0 н/д 0.0 0.009 н/д 0.004 н/д н/д н/д 0.047 0.047
Aspartic acid (g) 0.122 0.026 0.0 н/д 0.0 0.02 н/д 0.011 н/д н/д н/д 0.179 0.179
Glutamic acid (g) 0.351 0.042 0.0 н/д 0.0 0.038 н/д 0.01 н/д н/д н/д 0.44 0.44
Glycine (g) 0.041 0.01 0.0 н/д 0.0 0.012 н/д 0.005 н/д н/д н/д 0.068 0.068
Proline (g) 0.014 0.005 0.0 н/д 0.0 0.019 н/д 0.011 н/д н/д н/д 0.048 0.048
Serine (g) 0.027 0.01 0.0 н/д 0.0 0.011 н/д 0.005 н/д н/д н/д 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.054 0.005 0.0 0.0 0.0 0.013 0.162 0.009 0.024 0.057 0.015 0.338 0.338
Phytosterols (mg) 20.25 н/д 0.0 н/д 0.0 н/д 1.241 0.676 0.58 2.688 0.374 25.808 25.808
Monounsaturated Fat (g) 0.014 0.001 0.0 0.0 0.0 0.132 0.19 0.007 0.006 0.015 0.012 0.376 0.376
Polyunsaturated (g) 0.027 0.013 0.0 0.0 0.0 0.048 0.075 0.002 0.022 0.074 0.038 0.299 0.299