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Рецепт Chunky Ham Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. ARMOUR Lower Salt Ham [cut into /" cubes]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		celery
11.87g 		carrots
18.1g 		chicken broth
160.0g 		peas
22.33g 		corn starch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.08 0.17 3.2 1.17 0.01 4.8 28.8
Total Fat (g) 0.02 0.02 0.04 0.96 0.09 0.0 1.13 6.78
Carbohydrates (g) 1.54 0.35 1.73 1.92 3.04 2.43 11.02 66.12
Ash (g) 0.06 0.09 0.18 0.32 0.17 0.0 0.82 4.92
Calories (kcal) 6.6 1.899 7.42 25.6 17.197 10.16 68.875 413.25
Starch (g) 0.0 0.0 0.26 н/д 0.93 н/д 1.19 7.14
Sucrose (g) 0.16 0.01 0.65 н/д 1.03 н/д 1.85 11.1
Glucose (dextrose) (g) 0.33 0.07 0.11 н/д 0.02 н/д 0.51 3.06
Fructose (g) 0.21 0.06 0.1 н/д 0.06 н/д 0.43 2.58
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 11.32 15.98 153.6 17.86 0.22 213.69 1282.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.22 0.86 0.21 1.12 0.0 3.1 18.6
Galactose (g) 0.0 0.08 0.0 н/д 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.3 0.2 0.5 0.0 1.0 0.0 2.0 12.0
Calcium (mg) 3.795 4.747 5.972 6.4 4.913 0.053 25.88 155.28
Iron (mg) 0.03 0.02 0.05 0.34 0.34 0.01 0.8 4.8
Magnesium (mg) 1.65 1.305 2.172 1.6 5.807 0.08 12.614 75.684
Phosphorus (mg) 4.785 2.848 6.334 48.0 18.313 0.347 80.627 483.762
Potassium (mg) 24.09 30.853 57.909 137.6 34.17 0.08 284.703 1708.218
Sodium (mg) 0.66 9.493 12.487 48.0 24.12 0.24 95.0 570.0
Zinc (mg) 0.03 0.02 0.04 0.16 0.18 0.0 0.43 2.58
Copper (mg) 0.007 0.005 0.009 0.08 0.027 0.001 0.129 0.774
Manganese (mg) 0.021 0.012 0.025 н/д 0.076 0.001 0.136 0.816
Selenium (mcg) 0.1 0.0 0.0 0.0 0.4 0.1 0.6 3.6
Vitamin A, IU (IU) 0.33 53.281 3023.229 0.0 459.62 0.0 3536.46 21218.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.611 151.107 0.0 23.003 0.0 176.721 1060.326
Beta Carotene (mcg) 0.165 32.04 1499.309 0.0 273.583 0.0 1805.097 10830.582
Vitamin E (mg) 0.0 0.03 0.12 0.0 0.0 0.0 0.16 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.66 33.583 46.327 0.0 525.28 0.0 605.85 3635.1
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.17 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.4 1.1 0.0 4.0 0.0 6.7 40.2
Thiamin (mg) 0.008 0.002 0.013 0.0 0.058 0.0 0.081 0.486
Riboflavin (mg) 0.005 0.007 0.011 0.048 0.022 0.0 0.093 0.558
Niacin (mg) 0.02 0.038 0.177 2.192 0.384 0.0 2.811 16.866
Pantothenic acid (mg) 0.02 0.03 0.049 н/д 0.123 0.0 0.221 1.326
Vitamin B-6 (mg) 0.02 0.008 0.025 0.016 0.018 0.0 0.087 0.522
Folate (mcg) 3.135 4.272 3.438 0.0 11.837 0.0 22.682 136.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.96
Choline (mg) 1.0 0.7 1.6 5.0 6.0 0.0 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 н/д 0.009 0.0 0.014 0.084
Threonine (g) 0.003 0.002 0.034 н/д 0.045 0.0 0.085 0.51
Isoleucine (g) 0.002 0.002 0.014 н/д 0.042 0.0 0.061 0.366
Leucine (g) 0.005 0.004 0.018 н/д 0.069 0.001 0.097 0.582
Lysine (g) 0.007 0.004 0.018 н/д 0.069 0.0 0.098 0.588
Methionine (g) 0.0 0.001 0.004 н/д 0.018 0.0 0.023 0.138
Cystine (g) 0.0 0.0 0.014 н/д 0.007 0.0 0.021 0.126
Phenylalanine (g) 0.005 0.002 0.011 н/д 0.042 0.0 0.061 0.366
Tyrosine (g) 0.002 0.001 0.007 н/д 0.025 0.0 0.035 0.21
Valine (g) 0.003 0.004 0.013 н/д 0.051 0.0 0.071 0.426
Arginine (g) 0.017 0.002 0.016 н/д 0.092 0.0 0.127 0.762
Histidine (g) 0.002 0.001 0.007 н/д 0.022 0.0 0.033 0.198
Alanine (g) 0.003 0.002 0.02 н/д 0.051 0.001 0.077 0.462
Aspartic acid (g) 0.015 0.014 0.034 н/д 0.107 0.001 0.171 1.026
Glutamic acid (g) 0.043 0.011 0.067 н/д 0.159 0.001 0.28 1.68
Glycine (g) 0.005 0.002 0.009 н/д 0.04 0.0 0.057 0.342
Proline (g) 0.002 0.002 0.009 н/д 0.038 0.001 0.052 0.312
Serine (g) 0.003 0.002 0.009 н/д 0.038 0.0 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.007 0.288 0.016 0.0 0.322 1.932
Phytosterols (mg) 2.475 0.712 н/д н/д н/д н/д 3.187 19.122
Monounsaturated Fat (g) 0.002 0.004 0.002 0.432 0.007 0.001 0.446 2.676
Polyunsaturated (g) 0.003 0.009 0.022 0.208 0.04 0.001 0.284 1.704