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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 sm shallots peeled and trimmed
2 whl plum tomatoes cut into wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shallots
0.0g 		wine
36.88g 		apricots
16.27g 		peaches
42.0g 		prunes
12.4g 		garlics
0.65g 		soy sauce
4.0g 		sugar
13.75g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.23 0.38 0.27 0.04 0.21 0.02 0.0 1.17 9.36
Total Fat (g) н/д 0.0 0.06 0.11 0.05 0.0 0.0 0.0 0.0 0.22 1.76
Carbohydrates (g) н/д 1.0 1.81 4.01 7.92 0.22 0.34 13.49 0.0 28.79 230.32
Ash (g) н/д 0.09 0.12 0.18 0.33 0.01 0.61 0.06 0.0 1.4 11.2
Calories (kcal) н/д 30.606 7.812 16.38 29.754 0.972 2.12 52.25 0.025 139.919 1119.352
Starch (g) н/д н/д н/д 0.0 0.63 н/д н/д н/д 0.0 0.63 5.04
Sucrose (g) н/д н/д 0.96 2.0 0.02 н/д н/д 13.0 0.0 15.98 127.84
Glucose (dextrose) (g) н/д н/д 0.39 0.82 3.16 н/д н/д 0.19 0.0 4.55 36.4
Fructose (g) н/д н/д 0.15 0.64 1.54 н/д н/д 0.15 0.0 2.49 19.92
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 0.03 0.01 н/д н/д 0.0 0.0 0.05 0.4
Alcohol (g) н/д 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 30.4
Water (g) н/д 31.93 14.05 37.33 3.83 0.38 2.84 0.18 0.07 90.62 724.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.29 1.5 3.52 4.73 0.01 0.07 13.34 0.0 23.46 187.68
Galactose (g) н/д н/д 0.0 0.03 0.0 н/д н/д 0.0 0.0 0.03 0.24
Dietary Fiber (g) н/д 0.0 0.3 0.6 0.9 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) н/д 2.95 2.116 2.52 5.331 1.181 0.68 11.413 0.006 26.196 209.568
Iron (mg) н/д 0.14 0.06 0.11 0.12 0.01 0.08 0.1 0.0 0.61 4.88
Magnesium (mg) н/д 4.056 1.628 3.78 5.083 0.163 1.36 1.238 0.01 17.317 138.536
Phosphorus (mg) н/д 7.375 3.743 8.4 8.554 0.998 4.4 0.55 0.021 34.042 272.336
Potassium (mg) н/д 36.506 42.152 79.8 90.75 2.617 7.2 18.288 0.169 277.481 2219.848
Sodium (mg) н/д 1.844 0.163 0.0 0.248 0.111 133.32 3.85 0.003 139.539 1116.312
Zinc (mg) н/д 0.05 0.03 0.07 0.05 0.01 0.01 0.0 0.0 0.23 1.84
Copper (mg) н/д 0.004 0.013 0.029 0.035 0.002 0.005 0.007 0.0 0.094 0.752
Manganese (mg) н/д 0.044 0.013 0.025 0.037 0.011 0.017 0.008 0.0 0.156 1.248
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.5 4.0
Vitamin A, IU (IU) н/д 0.0 313.457 136.92 96.824 0.059 0.0 0.0 2.503 549.763 4398.104
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 15.624 6.72 4.835 0.0 0.0 0.0 0.126 27.305 218.44
Beta Carotene (mcg) н/д 0.0 178.049 68.04 48.846 0.033 0.0 0.0 1.298 296.266 2370.128
Vitamin E (mg) н/д 0.0 0.14 0.31 0.05 0.0 0.0 0.0 0.0 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 14.485 38.22 18.348 0.104 0.0 0.0 0.041 71.198 569.584
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 1.6 2.8 0.1 0.2 0.0 0.0 0.1 4.8 38.4
Thiamin (mg) н/д 0.004 0.005 0.008 0.006 0.001 0.002 0.0 0.0 0.027 0.216
Riboflavin (mg) н/д 0.007 0.007 0.013 0.024 0.001 0.005 0.0 0.0 0.056 0.448
Niacin (mg) н/д 0.063 0.098 0.34 0.233 0.005 0.134 0.015 0.001 0.888 7.104
Pantothenic acid (mg) н/д 0.015 0.039 0.063 0.052 0.004 0.013 0.018 0.0 0.204 1.632
Vitamin B-6 (mg) н/д 0.018 0.008 0.013 0.026 0.008 0.007 0.006 0.0 0.086 0.688
Folate (mcg) н/д 0.369 1.465 1.68 0.496 0.02 0.64 0.138 0.037 4.843 38.744
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.8 0.5 2.6 1.3 0.2 1.3 0.3 0.0 7.9 63.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.004 0.004 0.0 0.003 н/д 0.0 0.014 0.112
Threonine (g) н/д н/д 0.008 0.008 0.006 0.001 0.008 н/д 0.0 0.032 0.256
Isoleucine (g) н/д н/д 0.007 0.008 0.005 0.001 0.01 н/д 0.0 0.031 0.248
Leucine (g) н/д н/д 0.013 0.013 0.009 0.002 0.016 н/д 0.0 0.053 0.424
Lysine (g) н/д н/д 0.016 0.013 0.006 0.002 0.012 н/д 0.0 0.048 0.384
Methionine (g) н/д н/д 0.002 0.004 0.002 0.001 0.003 н/д 0.0 0.012 0.096
Cystine (g) н/д н/д 0.0 0.004 0.001 0.0 0.004 н/д 0.0 0.01 0.08
Phenylalanine (g) н/д н/д 0.008 0.008 0.012 0.001 0.011 н/д 0.0 0.041 0.328
Tyrosine (g) н/д н/д 0.005 0.004 0.002 0.001 0.008 н/д 0.0 0.02 0.16
Valine (g) н/д н/д 0.008 0.008 0.007 0.002 0.01 н/д 0.0 0.036 0.288
Arginine (g) н/д н/д 0.008 0.008 0.005 0.004 0.014 н/д 0.0 0.04 0.32
Histidine (g) н/д н/д 0.005 0.004 0.004 0.001 0.005 н/д 0.0 0.019 0.152
Alanine (g) н/д н/д 0.011 0.013 0.009 0.001 0.009 н/д 0.0 0.043 0.344
Aspartic acid (g) н/д н/д 0.05 0.176 0.099 0.003 0.022 н/д 0.0 0.352 2.816
Glutamic acid (g) н/д н/д 0.026 0.025 0.014 0.005 0.049 н/д 0.0 0.119 0.952
Glycine (g) н/д н/д 0.007 0.008 0.006 0.001 0.009 н/д 0.0 0.032 0.256
Proline (g) н/д н/д 0.016 0.008 0.016 0.001 0.015 н/д 0.0 0.057 0.456
Serine (g) н/д н/д 0.013 0.013 0.007 0.001 0.012 н/д 0.0 0.046 0.368
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.005 0.008 0.011 0.001 0.0 0.0 0.0 0.025 0.2
Phytosterols (mg) н/д н/д 2.93 4.2 н/д н/д н/д н/д н/д 7.13 57.04
Monounsaturated Fat (g) н/д 0.0 0.028 0.029 0.006 0.0 0.0 0.0 0.0 0.064 0.512
Polyunsaturated (g) н/д 0.0 0.013 0.038 0.007 0.002 0.002 0.0 0.0 0.062 0.496