Рецепт Chunky Enchilada Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		water
59.25g 		tomatoes
443.6g 		chiles
260.63g 		chili
22.5g 		cumin
1.05g 		water
355.5g 		soy sauce
16.0g 		cornstarch
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.0 7.28 1.88 2.76 0.19 0.0 1.0 0.06 14.59 14.59
Total Fat (g) 0.1 0.03 0.0 1.24 0.7 3.77 0.23 0.0 0.01 0.01 6.09 6.09
Carbohydrates (g) 9.25 1.73 0.0 32.34 11.99 12.3 0.46 0.0 1.22 21.9 91.19 91.19
Ash (g) 0.35 0.08 0.06 5.99 3.41 1.92 0.08 0.36 2.45 0.02 14.71 14.71
Calories (kcal) 39.6 7.778 0.0 141.952 54.732 70.65 3.938 0.0 8.48 91.44 418.57 418.57
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д 0.17 н/д н/д н/д н/д 1.15 1.15
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 0.48 н/д н/д н/д н/д 2.43 2.43
Fructose (g) 1.28 н/д н/д н/д н/д 0.97 н/д н/д н/д н/д 2.24 2.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 59.19 396.76 243.04 1.75 0.08 355.14 11.32 2.0 1160.56 1160.56
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.0 н/д н/д 1.62 0.02 0.0 0.27 0.0 6.16 6.16
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 8.4 4.4 7.7 0.1 0.0 0.1 0.2 22.8 22.8
Calcium (mg) 22.77 9.448 1.778 150.824 93.827 62.55 9.776 10.665 3.04 0.48 365.157 365.157
Iron (mg) 0.21 0.09 0.0 5.77 3.47 3.21 0.7 0.0 0.31 0.11 13.85 13.85
Magnesium (mg) 9.9 1.305 0.593 88.72 10.425 38.25 3.843 3.555 6.88 0.72 164.191 164.191
Phosphorus (mg) 28.71 7.987 0.0 141.952 28.669 68.175 5.24 0.0 20.0 3.12 303.852 303.852
Potassium (mg) 144.54 20.932 0.0 1299.748 294.512 431.1 18.774 0.0 34.72 0.72 2245.046 2245.046
Sodium (mg) 3.96 0.887 2.37 585.552 1034.701 227.25 1.764 14.22 901.92 2.16 2774.785 2774.785
Zinc (mg) 0.17 0.06 0.01 1.2 0.23 0.61 0.05 0.04 0.08 0.01 2.46 2.46
Copper (mg) 0.04 0.016 0.006 0.798 н/д 0.097 0.009 0.036 0.016 0.012 1.029 1.029
Manganese (mg) 0.129 0.087 0.0 0.798 н/д 0.488 0.035 0.0 0.067 0.012 1.617 1.617
Selenium (mcg) 0.5 0.7 0.0 2.7 0.8 1.4 0.1 0.0 0.1 0.7 6.8 6.8
Vitamin A, IU (IU) 1.98 0.47 0.0 3100.764 328.394 6671.25 13.335 0.0 0.0 0.0 10116.193 10116.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 155.26 15.638 333.675 0.672 0.0 0.0 0.0 505.245 505.245
Beta Carotene (mcg) 0.99 0.261 0.0 н/д н/д 3375.0 8.001 0.0 0.0 0.0 3384.252 3384.252
Vitamin E (mg) 0.02 0.0 0.0 н/д н/д 6.54 0.03 0.0 0.0 0.0 6.6 6.6
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 4.725 0.0 0.0 0.0 0.0 4.725 4.725
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 н/д н/д 69.75 4.704 0.0 0.0 0.0 79.249 79.249
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.09 н/д н/д н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.7 н/д н/д н/д 0.0 0.7 0.7
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.07 н/д н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 7.3 1.6 0.0 40.8 89.1 14.4 0.1 0.0 0.0 0.0 153.4 153.4
Thiamin (mg) 0.05 0.01 0.0 0.355 0.026 0.079 0.007 0.0 0.005 0.0 0.531 0.531
Riboflavin (mg) 0.03 0.006 0.0 0.222 0.078 0.178 0.003 0.0 0.027 0.0 0.544 0.544
Niacin (mg) 0.119 0.037 0.0 5.412 1.642 1.775 0.048 0.0 0.352 0.0 9.385 9.385
Pantothenic acid (mg) 0.119 0.031 0.0 1.242 0.209 н/д н/д 0.0 0.048 0.0 1.649 1.649
Vitamin B-6 (mg) 0.119 0.065 0.0 0.665 0.313 0.826 0.005 0.0 0.024 0.0 2.016 2.016
Folate (mcg) 18.81 0.157 0.0 57.668 140.74 22.5 0.105 0.0 2.24 0.0 242.22 242.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 0.0 н/д н/д 15.0 0.3 0.0 2.9 0.1 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 н/д 0.044 0.026 н/д н/д н/д 0.014 0.0 0.098 0.098
Threonine (g) 0.02 0.008 н/д 0.177 0.078 н/д н/д н/д 0.04 0.002 0.326 0.326
Isoleucine (g) 0.01 0.011 н/д 0.177 0.052 н/д н/д н/д 0.048 0.002 0.301 0.301
Leucine (g) 0.03 0.016 н/д 0.266 0.104 н/д н/д н/д 0.08 0.01 0.506 0.506
Lysine (g) 0.04 0.014 н/д 0.266 0.078 н/д н/д н/д 0.058 0.002 0.458 0.458
Methionine (g) 0.0 0.004 н/д 0.044 0.026 н/д н/д н/д 0.014 0.002 0.091 0.091
Cystine (g) 0.0 0.004 н/д 0.089 0.026 н/д н/д н/д 0.018 0.002 0.138 0.138
Phenylalanine (g) 0.03 0.009 н/д 0.177 0.052 н/д н/д н/д 0.053 0.002 0.324 0.324
Tyrosine (g) 0.01 0.004 н/д 0.133 0.052 н/д н/д н/д 0.037 0.002 0.238 0.238
Valine (g) 0.02 0.015 н/д 0.177 0.078 н/д н/д н/д 0.05 0.002 0.343 0.343
Arginine (g) 0.099 0.033 н/д 0.177 0.078 н/д н/д н/д 0.069 0.002 0.459 0.459
Histidine (g) 0.01 0.006 н/д 0.089 0.026 н/д н/д н/д 0.026 0.002 0.158 0.158
Alanine (g) 0.02 0.007 н/д 0.222 0.078 н/д н/д н/д 0.045 0.005 0.376 0.376
Aspartic acid (g) 0.089 0.026 н/д 0.976 0.261 н/д н/д н/д 0.107 0.005 1.463 1.463
Glutamic acid (g) 0.257 0.042 н/д 2.529 0.261 н/д н/д н/д 0.237 0.012 3.338 3.338
Glycine (g) 0.03 0.01 н/д 0.177 0.078 н/д н/д н/д 0.045 0.002 0.343 0.343
Proline (g) 0.01 0.005 н/д 0.133 0.078 н/д н/д н/д 0.074 0.005 0.305 0.305
Serine (g) 0.02 0.01 н/д 0.177 0.078 н/д н/д н/д 0.058 0.002 0.345 0.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.0 0.177 0.078 0.664 0.016 0.0 0.002 0.002 0.984 0.984
Phytosterols (mg) 14.85 н/д н/д н/д н/д 18.675 0.714 н/д н/д н/д 34.239 34.239
Monounsaturated Fat (g) 0.01 0.001 0.0 0.177 0.052 0.803 0.147 0.0 0.002 0.005 1.197 1.197
Polyunsaturated (g) 0.02 0.013 0.0 0.488 0.391 1.679 0.034 0.0 0.003 0.007 2.635 2.635