Рецепт Chunky Enchilada Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		water
59.25g 		tomatoes
443.6g 		chilies
205.31g 		chili
22.5g 		cumin
1.05g 		water
355.5g 		soy sauce
16.0g 		cornstarch
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.0 7.28 4.11 2.76 0.19 0.0 1.0 0.06 16.81 16.81
Total Fat (g) 0.1 0.03 0.0 1.24 0.41 3.77 0.23 0.0 0.01 0.01 5.8 5.8
Carbohydrates (g) 9.25 1.73 0.0 32.34 19.42 12.3 0.46 0.0 1.22 21.9 98.62 98.62
Ash (g) 0.35 0.08 0.06 5.99 1.23 1.92 0.08 0.36 2.45 0.02 12.53 12.53
Calories (kcal) 39.6 7.778 0.0 141.952 82.125 70.65 3.938 0.0 8.48 91.44 445.962 445.962
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д 0.17 н/д н/д н/д н/д 1.15 1.15
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 0.48 н/д н/д н/д н/д 2.43 2.43
Fructose (g) 1.28 н/д н/д н/д н/д 0.97 н/д н/д н/д н/д 2.24 2.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 59.19 396.76 180.14 1.75 0.08 355.14 11.32 2.0 1097.67 1097.67
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.0 н/д 10.47 1.62 0.02 0.0 0.27 0.0 16.63 16.63
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 8.4 3.1 7.7 0.1 0.0 0.1 0.2 21.4 21.4
Calcium (mg) 22.77 9.448 1.778 150.824 36.956 62.55 9.776 10.665 3.04 0.48 308.286 308.286
Iron (mg) 0.21 0.09 0.0 5.77 2.46 3.21 0.7 0.0 0.31 0.11 12.85 12.85
Magnesium (mg) 9.9 1.305 0.593 88.72 51.328 38.25 3.843 3.555 6.88 0.72 205.094 205.094
Phosphorus (mg) 28.71 7.987 0.0 141.952 94.444 68.175 5.24 0.0 20.0 3.12 369.627 369.627
Potassium (mg) 144.54 20.932 0.0 1299.748 698.063 431.1 18.774 0.0 34.72 0.72 2648.597 2648.597
Sodium (mg) 3.96 0.887 2.37 585.552 14.372 227.25 1.764 14.22 901.92 2.16 1754.455 1754.455
Zinc (mg) 0.17 0.06 0.01 1.2 0.62 0.61 0.05 0.04 0.08 0.01 2.84 2.84
Copper (mg) 0.04 0.016 0.006 0.798 0.349 0.097 0.009 0.036 0.016 0.012 1.378 1.378
Manganese (mg) 0.129 0.087 0.0 0.798 0.493 0.488 0.035 0.0 0.067 0.012 2.11 2.11
Selenium (mcg) 0.5 0.7 0.0 2.7 1.0 1.4 0.1 0.0 0.1 0.7 7.1 7.1
Vitamin A, IU (IU) 1.98 0.47 0.0 3100.764 2420.634 6671.25 13.335 0.0 0.0 0.0 12208.433 12208.433
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 155.26 121.134 333.675 0.672 0.0 0.0 0.0 610.741 610.741
Beta Carotene (mcg) 0.99 0.261 0.0 н/д 1377.647 3375.0 8.001 0.0 0.0 0.0 4761.899 4761.899
Vitamin E (mg) 0.02 0.0 0.0 н/д 1.42 6.54 0.03 0.0 0.0 0.0 8.01 8.01
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 4.725 0.0 0.0 0.0 0.0 4.725 4.725
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 н/д 1488.516 69.75 4.704 0.0 0.0 0.0 1567.765 1567.765
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.09 н/д н/д н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.7 н/д н/д н/д 0.0 0.7 0.7
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.07 н/д н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 7.3 1.6 0.0 40.8 497.9 14.4 0.1 0.0 0.0 0.0 562.2 562.2
Thiamin (mg) 0.05 0.01 0.0 0.355 0.185 0.079 0.007 0.0 0.005 0.0 0.69 0.69
Riboflavin (mg) 0.03 0.006 0.0 0.222 0.185 0.178 0.003 0.0 0.027 0.0 0.65 0.65
Niacin (mg) 0.119 0.037 0.0 5.412 1.95 1.775 0.048 0.0 0.352 0.0 9.693 9.693
Pantothenic acid (mg) 0.119 0.031 0.0 1.242 0.123 н/д н/д 0.0 0.048 0.0 1.563 1.563
Vitamin B-6 (mg) 0.119 0.065 0.0 0.665 0.575 0.826 0.005 0.0 0.024 0.0 2.278 2.278
Folate (mcg) 18.81 0.157 0.0 57.668 47.222 22.5 0.105 0.0 2.24 0.0 148.701 148.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 0.0 н/д 22.8 15.0 0.3 0.0 2.9 0.1 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 н/д 0.044 0.062 н/д н/д н/д 0.014 0.0 0.134 0.134
Threonine (g) 0.02 0.008 н/д 0.177 0.144 н/д н/д н/д 0.04 0.002 0.392 0.392
Isoleucine (g) 0.01 0.011 н/д 0.177 0.144 н/д н/д н/д 0.048 0.002 0.393 0.393
Leucine (g) 0.03 0.016 н/д 0.266 0.226 н/д н/д н/д 0.08 0.01 0.627 0.627
Lysine (g) 0.04 0.014 н/д 0.266 0.185 н/д н/д н/д 0.058 0.002 0.565 0.565
Methionine (g) 0.0 0.004 н/д 0.044 0.041 н/д н/д н/д 0.014 0.002 0.106 0.106
Cystine (g) 0.0 0.004 н/д 0.089 0.082 н/д н/д н/д 0.018 0.002 0.194 0.194
Phenylalanine (g) 0.03 0.009 н/д 0.177 0.123 н/д н/д н/д 0.053 0.002 0.395 0.395
Tyrosine (g) 0.01 0.004 н/д 0.133 0.082 н/д н/д н/д 0.037 0.002 0.268 0.268
Valine (g) 0.02 0.015 н/д 0.177 0.164 н/д н/д н/д 0.05 0.002 0.429 0.429
Arginine (g) 0.099 0.033 н/д 0.177 0.205 н/д н/д н/д 0.069 0.002 0.586 0.586
Histidine (g) 0.01 0.006 н/д 0.089 0.082 н/д н/д н/д 0.026 0.002 0.214 0.214
Alanine (g) 0.02 0.007 н/д 0.222 0.164 н/д н/д н/д 0.045 0.005 0.462 0.462
Aspartic acid (g) 0.089 0.026 н/д 0.976 0.595 н/д н/д н/д 0.107 0.005 1.798 1.798
Glutamic acid (g) 0.257 0.042 н/д 2.529 0.534 н/д н/д н/д 0.237 0.012 3.611 3.611
Glycine (g) 0.03 0.01 н/д 0.177 0.144 н/д н/д н/д 0.045 0.002 0.408 0.408
Proline (g) 0.01 0.005 н/д 0.133 0.185 н/д н/д н/д 0.074 0.005 0.411 0.411
Serine (g) 0.02 0.01 н/д 0.177 0.164 н/д н/д н/д 0.058 0.002 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.0 0.177 0.041 0.664 0.016 0.0 0.002 0.002 0.947 0.947
Phytosterols (mg) 14.85 н/д н/д н/д н/д 18.675 0.714 н/д н/д н/д 34.239 34.239
Monounsaturated Fat (g) 0.01 0.001 0.0 0.177 0.021 0.803 0.147 0.0 0.002 0.005 1.165 1.165
Polyunsaturated (g) 0.02 0.013 0.0 0.488 0.226 1.679 0.034 0.0 0.003 0.007 2.47 2.47