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Рецепт Chunky Corn And Chile Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. yellow cornmeal preferably stone-grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		flour
13.89g 		sugar
2.8g 		baking soda
0.38g 		salt
0.5g 		yogurt
27.22g 		milk
13.56g 		eggs
10.95g 		butter
6.31g 		corn kernels
10.02g 		jalapeno pepper
1.43g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 0.0 0.0 0.94 0.46 1.38 0.05 0.33 0.02 4.62 41.58
Total Fat (g) 0.14 0.0 0.0 0.0 0.88 0.13 1.09 5.11 0.08 0.01 7.44 66.96
Carbohydrates (g) 10.6 2.8 0.0 0.0 1.27 0.68 0.08 0.0 2.36 0.08 17.87 160.83
Ash (g) 0.07 0.0 0.14 0.5 0.2 0.1 0.09 0.0 0.07 0.01 1.17 10.53
Calories (kcal) 50.556 10.836 0.0 0.0 16.606 5.693 15.66 45.211 9.822 0.429 154.812 1393.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.24 н/д 0.25 2.25
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.06 н/д 0.08 0.72
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.06 н/д 0.07 0.63
Lactose (g) н/д н/д н/д н/д н/д 0.7 0.01 н/д 0.0 н/д 0.72 6.48
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.02 н/д 0.03 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.66 0.0 0.0 0.0 23.93 12.19 8.31 1.13 7.19 1.31 55.72 501.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 2.8 0.0 0.0 1.27 0.7 0.08 0.0 0.38 0.05 5.32 47.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.09
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 6.3
Calcium (mg) 2.083 0.028 0.0 0.12 32.939 16.131 5.804 1.513 0.401 0.143 59.163 532.467
Iron (mg) 0.64 0.0 0.0 0.0 0.01 0.0 0.2 0.0 0.07 0.01 0.94 8.46
Magnesium (mg) 3.056 0.0 0.0 0.005 3.267 1.491 1.314 0.126 3.207 0.272 12.738 114.642
Phosphorus (mg) 15.0 0.0 0.0 0.0 25.861 12.878 20.917 1.513 8.719 0.444 85.332 767.988
Potassium (mg) 14.861 0.056 0.0 0.04 42.194 20.333 14.674 1.513 29.465 3.077 126.215 1135.935
Sodium (mg) 0.278 0.0 104.88 193.79 12.522 5.964 15.332 0.694 0.501 0.014 333.975 3005.775
Zinc (mg) 0.1 0.0 0.0 0.0 0.16 0.06 0.12 0.01 0.07 0.0 0.52 4.68
Copper (mg) 0.019 0.0 0.0 0.0 0.003 0.001 0.011 0.001 0.005 0.002 0.043 0.387
Manganese (mg) 0.094 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.016 0.004 0.119 1.071
Selenium (mcg) 4.7 0.0 0.0 0.0 0.6 0.4 3.5 0.1 0.1 0.0 9.4 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.95 26.569 53.332 157.576 24.454 11.435 300.315 2702.835
Retinol (mcg) 0.0 0.0 0.0 0.0 7.35 7.862 15.222 42.31 0.0 0.0 72.745 654.705
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.35 7.862 15.332 43.13 1.203 0.572 75.449 679.041
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.361 0.271 1.095 9.963 6.114 6.512 25.315 227.835
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.0 0.11 0.15 0.01 0.01 0.29 2.61
Vitamin D (IU) н/д н/д н/д н/д н/д 7.049 3.833 н/д н/д н/д 10.882 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 36.248 0.0 89.899 7.041 135.689 1221.201
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.09
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.0 0.05 0.0 0.02 н/д 0.12 1.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.6 1.5 13.5
Thiamin (mg) 0.11 0.0 0.0 0.0 0.008 0.003 0.008 0.001 0.01 0.002 0.141 1.269
Riboflavin (mg) 0.068 0.001 0.0 0.0 0.038 0.026 0.053 0.002 0.009 0.001 0.197 1.773
Niacin (mg) 0.819 0.0 0.0 0.0 0.022 0.012 0.008 0.003 0.168 0.016 1.048 9.432
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.106 0.049 0.158 0.007 0.029 0.003 0.413 3.717
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.008 0.005 0.015 0.0 0.018 0.007 0.06 0.54
Folate (mcg) 25.417 0.0 0.0 0.0 1.906 0.678 5.147 0.189 4.009 0.673 38.018 342.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.06 0.14 0.01 0.0 0.0 0.31 2.79
Choline (mg) 1.4 0.0 0.0 0.0 4.1 2.4 27.5 1.2 н/д 0.1 36.8 331.2
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.018 н/д н/д 0.0 0.005 0.005 0.019 0.001 0.002 0.0 0.05 0.45
Threonine (g) 0.039 н/д н/д 0.0 0.038 0.012 0.061 0.003 0.013 0.001 0.167 1.503
Isoleucine (g) 0.05 н/д н/д 0.0 0.052 0.026 0.073 0.003 0.013 0.001 0.218 1.962
Leucine (g) 0.099 н/д н/д 0.0 0.095 0.052 0.119 0.005 0.035 0.001 0.406 3.654
Lysine (g) 0.032 н/д н/д 0.0 0.084 0.039 0.1 0.004 0.014 0.001 0.275 2.475
Methionine (g) 0.025 н/д н/д 0.0 0.027 0.011 0.042 0.001 0.007 0.0 0.113 1.017
Cystine (g) 0.031 н/д н/д 0.0 0.008 0.016 0.03 0.001 0.003 0.0 0.089 0.801
Phenylalanine (g) 0.072 н/д н/д 0.0 0.052 0.023 0.074 0.003 0.015 0.001 0.24 2.16
Tyrosine (g) 0.043 н/д н/д 0.0 0.049 0.019 0.055 0.003 0.013 0.0 0.182 1.638
Valine (g) 0.058 н/д н/д 0.0 0.079 0.03 0.094 0.004 0.019 0.001 0.285 2.565
Arginine (g) 0.058 н/д н/д 0.0 0.027 0.014 0.09 0.002 0.013 0.001 0.205 1.845
Histidine (g) 0.032 н/д н/д 0.0 0.025 0.011 0.034 0.001 0.009 0.0 0.112 1.008
Alanine (g) 0.046 н/д н/д 0.0 0.041 0.015 0.081 0.002 0.03 0.001 0.215 1.935
Aspartic acid (g) 0.061 н/д н/д 0.0 0.076 0.042 0.146 0.004 0.025 0.003 0.357 3.213
Glutamic acid (g) 0.483 н/д н/д 0.0 0.185 0.106 0.184 0.011 0.065 0.003 1.037 9.333
Glycine (g) 0.051 н/д н/д 0.0 0.022 0.008 0.047 0.001 0.013 0.001 0.143 1.287
Proline (g) 0.167 н/д н/д 0.0 0.112 0.049 0.056 0.005 0.03 0.001 0.419 3.771
Serine (g) 0.072 н/д н/д 0.0 0.06 0.028 0.106 0.003 0.016 0.001 0.287 2.583
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.539 0.678 46.323 13.557 0.0 0.0 64.097 576.873
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.572 0.085 0.339 3.239 0.012 0.001 4.271 38.439
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.242 0.038 0.417 1.325 0.023 0.0 2.059 18.531
Polyunsaturated (g) 0.057 0.0 0.0 0.0 0.025 0.005 0.149 0.192 0.037 0.005 0.469 4.221