Рецепт Chunky Coconut And Macadamia Nut Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bleached
31.25g |
baking powder
0.05g |
salt
0.38g |
nutmeg
0.05g |
butter --
18.9g |
shortening
4.27g |
sugar --
16.67g |
sugar
9.17g |
sugar
9.17g |
eggs
8.21g |
vanilla extract
0.7g |
macadamia nuts --
5.19g |
coconut
4.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.01 | 0.01 | 1.03 | 0.0 | 0.41 | 0.14 | 5.0 | 60.0 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.05 | 15.33 | 4.27 | 0.0 | 0.0 | 0.0 | 0.82 | 0.0 | 3.93 | 1.45 | 26.16 | 313.92 |
Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 16.66 | 8.99 | 8.99 | 0.06 | 0.09 | 0.72 | 0.66 | 60.03 | 720.36 |
Ash (g) | 0.15 | 0.02 | 0.37 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.04 | 0.07 | 0.0 | 0.06 | 0.04 | 0.8 | 9.6 |
Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.413 | 135.513 | 37.754 | 64.5 | 34.833 | 34.833 | 11.745 | 2.016 | 37.282 | 15.34 | 487.98 | 5855.76 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.6 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.67 | 8.67 | 0.01 | н/д | 0.23 | н/д | 17.58 | 210.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 | 0.02 | н/д | 0.0 | н/д | 0.27 | 3.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 0.01 | н/д | 0.0 | н/д | 0.22 | 2.64 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 3.39 | 0.0 | 0.01 | 0.12 | 0.12 | 6.23 | 0.37 | 0.07 | 2.04 | 16.07 | 192.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 16.65 | 8.89 | 8.89 | 0.06 | 0.09 | 0.24 | 0.27 | 35.19 | 422.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.7 | 20.4 |
Calcium (mg) | 4.688 | 0.0 | 0.09 | 0.0 | 4.536 | 0.0 | 0.167 | 7.608 | 7.608 | 4.353 | 0.077 | 4.414 | 0.607 | 34.147 | 409.764 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.15 | 0.0 | 0.19 | 0.11 | 2.03 | 24.36 |
Magnesium (mg) | 6.875 | 0.0 | 0.004 | 0.0 | 0.378 | 0.0 | 0.0 | 0.825 | 0.825 | 0.986 | 0.084 | 6.75 | 1.387 | 18.113 | 217.356 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 4.536 | 0.0 | 0.0 | 0.367 | 0.367 | 15.687 | 0.042 | 9.762 | 4.897 | 69.407 | 832.884 |
Potassium (mg) | 33.438 | 0.0 | 0.03 | 0.0 | 4.536 | 0.0 | 0.333 | 12.192 | 12.192 | 11.006 | 1.036 | 19.108 | 15.427 | 109.297 | 1311.564 |
Sodium (mg) | 0.625 | 12.996 | 145.343 | 0.0 | 2.079 | 0.0 | 0.0 | 2.567 | 2.567 | 11.499 | 0.063 | 0.26 | 0.867 | 178.864 | 2146.368 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.07 | 0.05 | 0.45 | 5.4 |
Copper (mg) | 0.044 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.005 | 0.005 | 0.008 | 0.0 | 0.039 | 0.019 | 0.124 | 1.488 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.006 | 0.003 | 0.002 | 0.214 | 0.065 | 0.508 | 6.096 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | 0.2 | 0.4 | 14.3 | 171.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 472.311 | 0.0 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 512.31 | 6147.72 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.819 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 138.236 | 1658.832 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 129.276 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 140.775 | 1689.3 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | н/д | 0.0 | 30.683 | 368.196 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.44 | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.03 | 0.01 | 0.61 | 7.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | н/д | 0.0 | 32.811 | 393.732 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.0 | 1.26 | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.02 | 1.44 | 17.28 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.71 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.72 | 8.64 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.062 | 0.003 | 0.32 | 3.84 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.0 | 0.039 | 0.001 | 0.008 | 0.001 | 0.211 | 2.532 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.01 | 0.01 | 0.006 | 0.003 | 0.128 | 0.023 | 2.032 | 24.384 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.012 | 0.012 | 0.118 | 0.0 | 0.039 | 0.013 | 0.353 | 4.236 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.011 | 0.0 | 0.015 | 0.002 | 0.048 | 0.576 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.567 | 0.0 | 0.0 | 0.092 | 0.092 | 3.86 | 0.0 | 0.571 | 1.127 | 63.496 | 761.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 3.3 | 0.0 | 0.0 | н/д | 3.6 | н/д | 0.0 | 0.2 | 0.2 | 20.6 | н/д | н/д | 0.5 | 28.4 | 340.8 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.041 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | 0.014 | н/д | 0.004 | 0.002 | 0.062 | 0.744 |
Threonine (g) | 0.088 | н/д | 0.0 | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | 0.046 | н/д | 0.019 | 0.005 | 0.165 | 1.98 |
Isoleucine (g) | 0.113 | н/д | 0.0 | 0.0 | 0.009 | 0.0 | н/д | н/д | н/д | 0.055 | н/д | 0.016 | 0.006 | 0.199 | 2.388 |
Leucine (g) | 0.222 | н/д | 0.0 | 0.0 | 0.015 | 0.0 | н/д | н/д | н/д | 0.09 | н/д | 0.031 | 0.011 | 0.369 | 4.428 |
Lysine (g) | 0.072 | н/д | 0.0 | 0.0 | 0.013 | 0.0 | н/д | н/д | н/д | 0.075 | н/д | 0.001 | 0.007 | 0.167 | 2.004 |
Methionine (g) | 0.056 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | н/д | 0.031 | н/д | 0.001 | 0.003 | 0.095 | 1.14 |
Cystine (g) | 0.069 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | 0.022 | н/д | 0.001 | 0.003 | 0.096 | 1.152 |
Phenylalanine (g) | 0.163 | н/д | 0.0 | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | 0.056 | н/д | 0.035 | 0.007 | 0.268 | 3.216 |
Tyrosine (g) | 0.097 | н/д | 0.0 | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | 0.041 | н/д | 0.026 | 0.004 | 0.176 | 2.112 |
Valine (g) | 0.131 | н/д | 0.0 | 0.0 | 0.011 | 0.0 | н/д | н/д | н/д | 0.071 | н/д | 0.019 | 0.009 | 0.241 | 2.892 |
Arginine (g) | 0.131 | н/д | 0.0 | 0.0 | 0.006 | 0.0 | н/д | н/д | н/д | 0.067 | н/д | 0.073 | 0.024 | 0.301 | 3.612 |
Histidine (g) | 0.072 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | н/д | 0.025 | н/д | 0.01 | 0.003 | 0.115 | 1.38 |
Alanine (g) | 0.103 | н/д | 0.0 | 0.0 | 0.006 | 0.0 | н/д | н/д | н/д | 0.061 | н/д | 0.02 | 0.007 | 0.197 | 2.364 |
Aspartic acid (g) | 0.138 | н/д | 0.0 | 0.0 | 0.011 | 0.0 | н/д | н/д | н/д | 0.109 | н/д | 0.057 | 0.014 | 0.329 | 3.948 |
Glutamic acid (g) | 1.088 | н/д | 0.0 | 0.0 | 0.034 | 0.0 | н/д | н/д | н/д | 0.138 | н/д | 0.118 | 0.033 | 1.41 | 16.92 |
Glycine (g) | 0.116 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | н/д | 0.035 | н/д | 0.023 | 0.007 | 0.185 | 2.22 |
Proline (g) | 0.375 | н/д | 0.0 | 0.0 | 0.015 | 0.0 | н/д | н/д | н/д | 0.042 | н/д | 0.024 | 0.006 | 0.462 | 5.544 |
Serine (g) | 0.163 | н/д | 0.0 | 0.0 | 0.009 | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.022 | 0.007 | 0.281 | 3.372 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 75.377 | 904.524 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 1.427 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.427 | 17.124 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.042 | 9.709 | 0.993 | 0.0 | 0.0 | 0.0 | 0.255 | 0.0 | 0.626 | 1.287 | 12.961 | 155.532 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.023 | 2.037 | 8.06 | 96.72 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.002 | 3.973 | 2.752 | 0.0 | 0.0 | 0.0 | 0.313 | 0.0 | 3.057 | 0.062 | 10.187 | 122.244 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.575 | 0.298 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 0.078 | 0.016 | 1.206 | 14.472 |