Рецепт Chunky Chicken Salad Potpourri - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		blue cheese dressing
15.31g 		chicken
80.44g 		cucumber
36.68g 		carrot
13.57g 		onions
6.0g 		pepper
0.07g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 14.96 0.22 0.13 0.11 0.01 0.23 15.86 63.44
Total Fat (g) 7.82 12.11 0.06 0.03 0.01 0.0 0.04 20.08 80.32
Carbohydrates (g) 0.71 0.0 0.79 1.3 0.44 0.04 0.38 3.67 14.68
Ash (g) н/д 0.64 0.13 0.13 0.05 0.0 0.09 1.04 4.16
Calories (kcal) 72.888 172.947 4.402 5.565 1.92 0.166 2.72 260.607 1042.428
Starch (g) н/д н/д 0.03 0.19 н/д н/д 0.0 0.22 0.88
Sucrose (g) н/д н/д 0.0 0.49 н/д н/д 0.0 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.23 0.08 н/д н/д 0.03 0.35 1.4
Fructose (g) н/д н/д 0.28 0.07 н/д н/д 0.05 0.4 1.6
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.08 53.08 35.48 11.98 5.39 0.01 16.26 128.28 513.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.53 0.0 0.51 0.64 0.14 0.0 0.08 1.9 7.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.4 0.2 0.0 0.2 1.0 4.0
Calcium (mg) 5.666 8.848 5.136 4.479 4.32 0.284 5.61 34.343 137.372
Iron (mg) 0.01 0.72 0.08 0.04 0.09 0.02 0.2 1.17 4.68
Magnesium (mg) 1.225 16.088 4.402 1.629 1.2 0.126 2.04 26.71 106.84
Phosphorus (mg) 11.331 118.248 7.703 4.75 2.22 0.112 4.76 149.125 596.5
Potassium (mg) 13.475 152.033 49.888 43.432 16.56 0.818 31.79 307.996 1231.984
Sodium (mg) 142.406 56.308 0.734 9.365 0.96 0.029 4.25 214.052 856.208
Zinc (mg) 0.03 1.05 0.06 0.03 0.02 0.0 0.03 1.24 4.96
Copper (mg) 0.002 0.04 0.026 0.007 0.005 0.001 0.005 0.085 0.34
Manganese (mg) н/д 0.016 0.026 0.019 0.01 0.004 0.034 0.108 0.432
Selenium (mcg) 0.2 11.6 0.0 0.0 0.0 0.0 0.3 12.1 48.4
Vitamin A, IU (IU) н/д 112.617 26.411 2267.422 59.82 0.194 1273.64 3740.104 14960.416
Retinol (mcg) 2.909 32.981 0.0 0.0 0.0 0.0 н/д 35.89 143.56
Vitamin A, RAE (mcg_RAE) 2.909 33.785 1.467 113.33 3.0 0.01 63.75 218.252 873.008
Beta Carotene (mcg) 0.613 0.0 11.372 1124.482 35.88 0.101 764.15 1936.597 7746.388
Vitamin E (mg) 0.66 0.24 0.01 0.09 0.03 0.0 0.03 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.004 0.0 0.14 0.56
Lutein + zeaxanthin (mcg) 3.981 0.0 5.869 34.746 68.22 0.133 293.08 406.029 1624.116
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.0 0.04 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.3 1.2 0.8 1.1 0.0 0.6 5.1 20.4
Thiamin (mg) 0.002 0.048 0.011 0.01 0.004 0.0 0.01 0.084 0.336
Riboflavin (mg) 0.015 0.097 0.011 0.008 0.005 0.0 0.014 0.15 0.6
Niacin (mg) 0.015 5.47 0.015 0.133 0.032 0.001 0.054 5.72 22.88
Pantothenic acid (mg) н/д 0.732 0.088 0.037 0.005 н/д 0.024 0.885 3.54
Vitamin B-6 (mg) 0.006 0.282 0.018 0.019 0.004 0.0 0.017 0.346 1.384
Folate (mcg) 1.225 4.826 5.136 2.579 3.84 0.007 6.12 23.732 94.928
Vitamin B-12 (mcg) 0.02 0.25 0.0 0.0 0.0 0.0 н/д 0.27 1.08
Choline (mg) 2.7 48.0 2.1 1.2 0.3 0.0 2.0 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.169 0.004 0.001 0.001 н/д 0.003 0.179 0.716
Threonine (g) н/д 0.619 0.004 0.026 0.004 н/д 0.009 0.662 2.648
Isoleucine (g) н/д 0.74 0.004 0.011 0.005 н/д 0.007 0.766 3.064
Leucine (g) н/д 1.086 0.011 0.014 0.007 н/д 0.012 1.129 4.516
Lysine (g) н/д 1.215 0.011 0.014 0.005 н/д 0.009 1.253 5.012
Methionine (g) н/д 0.394 0.004 0.003 0.001 н/д 0.003 0.405 1.62
Cystine (g) н/д 0.201 0.004 0.011 н/д н/д 0.002 0.217 0.868
Phenylalanine (g) н/д 0.579 0.011 0.008 0.004 н/д 0.012 0.614 2.456
Tyrosine (g) н/д 0.483 0.0 0.005 0.003 н/д 0.005 0.496 1.984
Valine (g) н/д 0.724 0.004 0.01 0.005 н/д 0.009 0.75 3.0
Arginine (g) н/д 0.941 0.011 0.012 0.008 н/д 0.007 0.979 3.916
Histidine (g) н/д 0.434 0.0 0.005 0.002 н/д 0.003 0.445 1.78
Alanine (g) н/д 0.877 0.011 0.015 0.005 н/д 0.009 0.916 3.664
Aspartic acid (g) н/д 1.335 0.015 0.026 0.01 н/д 0.024 1.41 5.64
Glutamic acid (g) н/д 2.18 0.073 0.05 0.023 н/д 0.027 2.354 9.416
Glycine (g) н/д 0.981 0.011 0.007 0.005 н/д 0.009 1.013 4.052
Proline (g) н/д 0.732 0.004 0.007 0.007 н/д 0.007 0.756 3.024
Serine (g) н/д 0.531 0.011 0.007 0.005 н/д 0.007 0.56 2.24
Cholesterol (mg) 4.747 60.33 0.0 0.0 0.0 0.0 н/д 65.077 260.308
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.268 3.467 0.004 0.005 0.002 0.001 н/д 4.746 18.984
Phytosterols (mg) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.24
Monounsaturated Fat (g) 2.034 5.019 0.0 0.001 0.002 0.001 н/д 7.057 28.228
Polyunsaturated (g) 4.219 2.598 0.0 0.016 0.004 0.001 н/д 6.838 27.352