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Ингредиенты
- 1 x Pared small cucumber seeded And minced
- 1 can (7-ounce) corn kernels liquid removed
- 1 x Minced tomato
- 1 x Seeded and chopped jalapeno Pepper
- 2 Tbsp. Minced cilantro
- 1/8 tsp Grnd cumin
- 2 Tbsp. Lemon juice
- 2 x Avocados (1-lb) pared Halved and pitted
- 1 1/2 c. Lowfat milk
- 1 c. Chicken broth
Инструкции
- In 6 c. serving bowl place first 7 ingredients. In food processor, rpocess avocados, lowfat milk and broth till smooth. Pour into bowl. Press plastic wrap against top of soup; refrigerateat least 2 hrs. Soup will discolor upon exposure to air.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 955g | |
| Calories 425 | |
| Calories from Fat 217 | 51% |
| Total Fat 24.17g | 30% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 551mg | 23% |
| Potassium 1767mg | 50% |
| Total Carbs 39.08g | 10% |
| Dietary Fiber 12.1g | 40% |
| Sugars 24.2g | 16% |
| Protein 18.97g | 30% |
