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Рецепт Chundum Payarum Thoran (Vazha chundu/ Vazhakoobu) / Banana Flower & Red Gram Stir fried with Coconut
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Ингредиенты
- Vazha chundu (Banana Flower)-1 small
- Van payar (Red Gram)-1/2 cup
- Freshly grated coconut-1/2 cup
- Chumannulli (Shallots)-6-8
- Dry red chillies-2-3 nos
- Jeerakom (Cumin seeds)-1/2 tsp
- Garlic cloves-2
- Turmeric powder-1/4 tsp
- Salt to taste
- Curry leaves- few
- Mustard seeds-1/4 tsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 23g | |
| Calories 78 | |
| Calories from Fat 58 | 74% |
| Total Fat 6.98g | 9% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 85mg | 2% |
| Total Carbs 4.03g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.32g | 1% |
| Protein 0.86g | 1% |
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