Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chump of Lamb
1/2 x Yellow Pepper
1 x Spoon Tapenade, (Greek Black Olive Puree)
4 Tbsp. Lamb Stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
12.2g 		pepper
0.0g 		aubergine
92.75g 		cherry tomatoes
42.32g 		courgette
23.28g 		rosemary
0.83g 		butter
6.25g 		garlic
1.96g 		tomatoes puree
3.91g 		Всего в порции Всего в рецепте
Protein (g) 0.12 н/д 0.94 0.37 0.28 0.04 0.05 0.12 0.06 1.99 7.96
Total Fat (g) 0.04 н/д 0.18 0.08 0.04 0.13 5.07 0.01 0.01 5.55 22.2
Carbohydrates (g) 0.74 н/д 5.29 1.66 0.78 0.53 0.0 0.65 0.35 9.99 39.96
Ash (g) 0.06 н/д 0.65 0.21 0.14 0.05 0.13 0.03 0.05 1.33 5.32
Calories (kcal) 3.781 н/д 22.259 7.617 3.724 2.731 44.813 2.917 1.485 89.325 357.3
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) 0.24 н/д н/д 0.53 0.17 н/д н/д н/д 0.1 1.04 4.16
Fructose (g) 0.28 н/д н/д 0.58 0.22 н/д н/д н/д 0.09 1.17 4.68
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 н/д 85.71 39.99 22.03 0.08 0.99 1.15 3.43 164.62 658.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 н/д 2.18 1.11 0.4 н/д 0.0 0.02 0.19 4.42 17.68
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 н/д 3.2 0.5 0.3 0.4 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 0.854 н/д 8.347 4.232 3.491 10.56 1.5 3.543 0.703 33.23 132.92
Iron (mg) 0.05 н/д 0.22 0.11 0.08 0.24 0.0 0.03 0.07 0.82 3.28
Magnesium (mg) 1.464 н/д 12.984 4.655 3.957 1.815 0.125 0.489 0.899 26.387 105.548
Phosphorus (mg) 3.171 н/д 23.186 10.156 8.844 0.578 1.5 2.995 1.563 51.993 207.972
Potassium (mg) 25.737 н/д 213.314 100.287 60.98 7.879 1.5 7.85 17.154 434.7 1738.8
Sodium (mg) 0.488 н/д 1.855 2.116 2.327 0.413 36.0 0.333 15.591 59.122 236.488
Zinc (mg) 0.03 н/д 0.15 0.07 0.07 0.03 0.01 0.02 0.01 0.39 1.56
Copper (mg) 0.002 н/д 0.074 0.025 0.012 0.005 0.0 0.006 0.011 0.135 0.54
Manganese (mg) 0.013 н/д 0.232 0.047 0.042 0.015 0.0 0.033 0.007 0.388 1.552
Selenium (mcg) 0.0 н/д 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.7 2.8
Vitamin A, IU (IU) 381.904 н/д 25.041 352.484 46.55 25.806 156.188 0.176 19.928 1008.077 4032.308
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 41.938 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 19.15 н/д 0.927 17.772 2.327 1.287 42.75 0.0 1.016 85.23 340.92
Beta Carotene (mcg) 198.087 н/д 14.839 189.994 27.93 н/д 9.875 0.098 11.957 452.781 1811.124
Vitamin E (mg) 0.19 н/д 0.28 0.23 0.03 н/д 0.15 0.0 0.08 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.5 н/д н/д 3.5 14.0
Lycopene (mcg) 0.0 н/д 0.0 1088.765 0.0 н/д 0.0 0.0 850.038 1938.803 7755.212
Lutein + zeaxanthin (mcg) 6.221 н/д 0.0 52.047 494.594 н/д 0.0 0.313 0.0 553.175 2212.7
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д 0.05 н/д н/д 0.0 н/д 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.6 н/д 2.0 5.4 4.0 0.5 0.0 0.6 0.4 28.5 114.0
Thiamin (mg) 0.006 н/д 0.037 0.017 0.012 0.004 0.001 0.004 0.001 0.082 0.328
Riboflavin (mg) 0.011 н/д 0.037 0.008 0.033 0.004 0.002 0.002 0.003 0.1 0.4
Niacin (mg) 0.12 н/д 0.603 0.25 0.114 0.008 0.003 0.014 0.057 1.168 4.672
Pantothenic acid (mg) 0.039 н/д 0.26 0.038 0.037 н/д 0.007 0.012 0.017 0.41 1.64
Vitamin B-6 (mg) 0.035 н/д 0.074 0.034 0.051 0.014 0.0 0.024 0.005 0.238 0.952
Folate (mcg) 5.611 н/д 20.404 6.347 6.75 2.533 0.188 0.059 0.43 42.321 169.284
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.7 н/д 6.4 2.8 2.2 н/д 1.2 0.5 0.7 14.4 57.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.009 0.004 0.002 н/д 0.001 0.001 0.0 0.019 0.076
Threonine (g) 0.005 н/д 0.037 0.013 0.007 н/д 0.003 0.003 0.002 0.069 0.276
Isoleucine (g) 0.002 н/д 0.046 0.008 0.009 н/д 0.003 0.004 0.001 0.075 0.3
Leucine (g) 0.005 н/д 0.056 0.013 0.016 н/д 0.005 0.006 0.002 0.103 0.412
Lysine (g) 0.005 н/д 0.046 0.013 0.016 н/д 0.004 0.005 0.002 0.092 0.368
Methionine (g) 0.001 н/д 0.009 0.004 0.005 н/д 0.001 0.002 0.0 0.023 0.092
Cystine (g) 0.002 н/д 0.009 0.004 0.002 н/д 0.001 0.001 0.0 0.021 0.084
Phenylalanine (g) 0.006 н/д 0.037 0.03 0.009 н/д 0.003 0.004 0.002 0.09 0.36
Tyrosine (g) 0.001 н/д 0.028 0.004 0.007 н/д 0.003 0.002 0.001 0.045 0.18
Valine (g) 0.004 н/д 0.046 0.008 0.012 н/д 0.004 0.006 0.001 0.081 0.324
Arginine (g) 0.005 н/д 0.056 0.008 0.012 н/д 0.002 0.012 0.001 0.096 0.384
Histidine (g) 0.002 н/д 0.019 0.004 0.007 н/д 0.001 0.002 0.001 0.037 0.148
Alanine (g) 0.004 н/д 0.046 0.013 0.014 н/д 0.002 0.003 0.002 0.083 0.332
Aspartic acid (g) 0.034 н/д 0.148 0.059 0.035 н/д 0.004 0.01 0.011 0.301 1.204
Glutamic acid (g) 0.026 н/д 0.176 0.182 0.03 н/д 0.011 0.016 0.032 0.473 1.892
Glycine (g) 0.004 н/д 0.037 0.008 0.012 н/д 0.001 0.004 0.001 0.067 0.268
Proline (g) 0.002 н/д 0.037 0.008 0.009 н/д 0.005 0.002 0.002 0.066 0.264
Serine (g) 0.006 н/д 0.037 0.013 0.012 н/д 0.003 0.004 0.002 0.076 0.304
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 13.438 0.0 0.0 13.438 53.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 н/д 0.028 0.013 0.009 0.061 3.211 0.002 0.001 3.328 13.312
Phytosterols (mg) н/д н/д 6.492 2.962 н/д 0.479 н/д н/д н/д 9.933 39.732
Monounsaturated Fat (g) 0.0 н/д 0.019 0.013 0.002 0.025 1.314 0.0 0.001 1.374 5.496
Polyunsaturated (g) 0.009 н/д 0.074 0.034 0.019 0.019 0.19 0.005 0.004 0.353 1.412