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Рецепт Chuletas (Mexican Cocktail Meatballs) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		parsley
9.5g 		onion
24.75g 		egg
8.21g 		salt
1.5g 		parmesan cheese
4.17g 		sauce
0.2g 		pepper
0.18g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.28 0.27 1.03 0.0 1.6 0.0 0.02 3.6 19.95 239.4
Total Fat (g) 12.9 0.08 0.02 0.82 0.0 1.19 0.0 0.01 1.43 16.45 197.4
Carbohydrates (g) 0.0 0.6 2.31 0.06 0.0 0.17 0.0 0.11 19.43 22.7 272.4
Ash (g) 0.65 0.21 0.09 0.07 1.5 0.33 0.0 0.01 0.77 3.63 43.56
Calories (kcal) 172.364 3.42 9.9 11.745 0.0 17.958 0.024 0.446 106.65 322.508 3870.096
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 16.11 16.11 193.32
Sucrose (g) н/д н/д 0.25 0.01 н/д 0.01 н/д н/д 0.0 0.26 3.12
Glucose (dextrose) (g) н/д н/д 0.49 0.02 н/д 0.01 н/д н/д 0.49 1.0 12.0
Fructose (g) н/д н/д 0.32 0.01 н/д 0.01 н/д н/д 0.66 1.0 12.0
Lactose (g) н/д н/д 0.0 0.01 н/д 0.01 н/д н/д 0.0 0.02 0.24
Maltose (g) н/д н/д 0.0 0.01 н/д 0.01 н/д н/д 0.52 0.53 6.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 8.33 22.05 6.23 0.0 0.87 0.19 0.02 1.76 89.21 1070.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 1.05 0.06 0.0 0.04 0.0 0.0 1.67 2.91 34.92
Galactose (g) н/д н/д 0.0 0.01 н/д 0.01 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1.2 2.0 24.0
Calcium (mg) 5.292 13.11 5.693 4.353 0.36 46.208 0.024 0.765 49.41 125.215 1502.58
Iron (mg) 1.28 0.59 0.05 0.15 0.0 0.04 0.0 0.05 1.3 3.47 41.64
Magnesium (mg) 12.852 4.75 2.475 0.986 0.015 1.583 0.024 0.34 11.61 34.634 415.608
Phosphorus (mg) 92.23 5.51 7.178 15.687 0.0 30.375 0.046 0.303 44.55 195.879 2350.548
Potassium (mg) 185.972 52.63 36.135 11.006 0.12 5.208 0.256 2.203 52.92 346.45 4157.4
Sodium (mg) 43.091 5.32 0.99 11.499 581.37 63.708 1.266 0.077 197.64 904.961 10859.532
Zinc (mg) 2.71 0.1 0.04 0.09 0.0 0.16 0.0 0.0 0.39 3.51 42.12
Copper (mg) 0.045 0.014 0.01 0.008 0.0 0.01 0.0 0.002 0.07 0.161 1.932
Manganese (mg) 0.015 0.015 0.032 0.003 0.002 0.004 0.0 0.01 0.248 0.33 3.96
Selenium (mcg) 9.1 0.0 0.1 2.6 0.0 0.7 0.0 0.0 6.8 19.4 232.8
Vitamin A, IU (IU) 0.0 800.28 0.495 39.999 0.0 18.417 3.28 0.523 0.0 862.994 10355.928
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 4.875 0.0 0.0 0.0 16.292 195.504
Vitamin A, RAE (mcg_RAE) 0.0 39.995 0.0 11.499 0.0 5.0 0.164 0.026 0.0 56.684 680.208
Beta Carotene (mcg) н/д 480.13 0.248 0.821 0.0 1.292 1.838 0.273 0.0 484.602 5815.224
Vitamin E (mg) н/д 0.07 0.0 0.08 0.0 0.01 0.0 0.0 0.02 0.19 2.28
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) н/д 528.295 0.99 27.186 0.0 0.0 0.02 0.359 0.0 556.85 6682.2
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.05 0.0 0.04 н/д н/д н/д 0.01 0.21 0.3 3.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05 0.6
Vitamin C (mg) 0.0 12.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 14.5 174.0
Thiamin (mg) 0.045 0.009 0.012 0.006 0.0 0.001 0.0 0.0 0.262 0.335 4.02
Riboflavin (mg) 0.174 0.01 0.007 0.039 0.0 0.02 0.0 0.0 0.108 0.359 4.308
Niacin (mg) 3.183 0.124 0.03 0.006 0.0 0.005 0.0 0.002 1.79 5.14 61.68
Pantothenic acid (mg) 0.272 0.038 0.03 0.118 0.0 0.014 0.0 н/д 0.149 0.621 7.452
Vitamin B-6 (mg) 0.181 0.009 0.03 0.011 0.0 0.002 0.0 0.001 0.032 0.267 3.204
Folate (mcg) 5.292 14.44 4.703 3.86 0.0 0.417 0.002 0.018 28.89 57.621 691.452
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.11 0.0 0.09 0.0 0.0 0.09 1.74 20.88
Choline (mg) н/д 1.2 1.5 20.6 0.0 0.6 0.0 0.0 3.9 28.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 22.14 22.142 265.704
Tryptophan (g) н/д 0.005 0.002 0.014 0.0 0.022 0.0 н/д 0.043 0.086 1.032
Threonine (g) н/д 0.011 0.005 0.046 0.0 0.061 0.0 н/д 0.116 0.239 2.868
Isoleucine (g) н/д 0.011 0.002 0.055 0.0 0.082 0.0 н/д 0.146 0.297 3.564
Leucine (g) н/д 0.019 0.007 0.09 0.0 0.155 0.0 н/д 0.259 0.53 6.36
Lysine (g) н/д 0.017 0.01 0.075 0.0 0.124 0.0 н/д 0.116 0.342 4.104
Methionine (g) н/д 0.004 0.0 0.031 0.0 0.043 0.0 н/д 0.062 0.14 1.68
Cystine (g) н/д 0.001 0.0 0.022 0.0 0.005 0.0 н/д 0.076 0.104 1.248
Phenylalanine (g) н/д 0.014 0.007 0.056 0.0 0.087 0.0 н/д 0.178 0.342 4.104
Tyrosine (g) н/д 0.008 0.002 0.041 0.0 0.097 0.0 н/д 0.108 0.256 3.072
Valine (g) н/д 0.016 0.005 0.071 0.0 0.105 0.0 н/д 0.162 0.359 4.308
Arginine (g) н/д 0.011 0.025 0.067 0.0 0.065 0.0 н/д 0.149 0.318 3.816
Histidine (g) н/д 0.006 0.002 0.025 0.0 0.045 0.0 н/д 0.081 0.16 1.92
Alanine (g) н/д 0.019 0.005 0.061 0.0 0.048 0.0 н/д 0.13 0.263 3.156
Aspartic acid (g) н/д 0.028 0.022 0.109 0.0 0.111 0.0 н/д 0.208 0.479 5.748
Glutamic acid (g) н/д 0.024 0.064 0.138 0.0 0.363 0.0 н/д 1.112 1.701 20.412
Glycine (g) н/д 0.014 0.007 0.035 0.0 0.032 0.0 н/д 0.132 0.221 2.652
Proline (g) н/д 0.02 0.002 0.042 0.0 0.193 0.0 н/д 0.37 0.627 7.524
Serine (g) н/д 0.013 0.005 0.08 0.0 0.095 0.0 н/д 0.178 0.372 4.464
Cholesterol (mg) 52.163 0.0 0.0 34.742 0.0 3.667 0.0 0.0 0.0 90.572 1086.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.012 0.01 0.255 0.0 0.721 0.0 0.002 0.324 6.472 77.664
Phytosterols (mg) н/д 0.475 3.713 н/д 0.0 н/д н/д 0.161 2.16 6.509 78.108
Monounsaturated Fat (g) 5.602 0.029 0.002 0.313 0.0 0.349 0.0 0.002 0.275 6.572 78.864
Polyunsaturated (g) 0.537 0.011 0.005 0.112 0.0 0.049 0.001 0.002 0.556 1.273 15.276