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Рецепт Chuletas De Puerco Adobadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Ancho chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shoulder pork chops
308.45g 		cumin
0.04g 		oregano
0.02g 		thyme
0.02g 		salt
3.0g 		garlic
0.87g 		vinegar
20.0g 		Всего в порции Всего в рецепте
Protein (g) 57.77 0.01 0.0 0.0 0.0 0.06 0.0 57.84 347.04
Total Fat (g) 17.61 0.01 0.0 0.0 0.0 0.0 0.0 17.63 105.78
Carbohydrates (g) 0.0 0.02 0.01 0.01 0.0 0.29 0.19 0.52 3.12
Ash (g) 2.71 0.0 0.0 0.0 2.99 0.01 н/д 5.73 34.38
Calories (kcal) 407.151 0.163 0.066 0.06 0.0 1.296 4.2 412.936 2477.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.21 0.0 0.0 0.0 0.01 0.51 18.76 248.49 1490.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.09 0.54
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 43.183 0.403 0.341 0.41 0.72 1.575 1.4 48.032 288.192
Iron (mg) 3.7 0.03 0.01 0.03 0.01 0.01 0.04 3.83 22.98
Magnesium (mg) 67.859 0.159 0.059 0.048 0.03 0.218 1.0 69.371 416.226
Phosphorus (mg) 623.065 0.216 0.043 0.044 0.0 1.331 1.6 626.299 3757.794
Potassium (mg) 1045.639 0.775 0.362 0.176 0.24 3.489 14.6 1065.28 6391.68
Sodium (mg) 200.491 0.073 0.003 0.012 1162.74 0.148 1.0 1364.467 8186.802
Zinc (mg) 10.36 0.0 0.0 0.0 0.0 0.01 0.01 10.39 62.34
Copper (mg) 0.308 0.0 0.0 0.0 0.001 0.003 0.002 0.315 1.89
Manganese (mg) 0.031 0.001 0.001 0.002 0.003 0.015 н/д 0.053 0.318
Selenium (mcg) 87.0 0.0 0.0 0.0 0.0 0.1 0.0 87.1 522.6
Vitamin A, IU (IU) 0.0 0.55 1.496 0.823 0.0 0.078 н/д 2.948 17.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.028 0.075 0.041 0.0 0.0 0.0 0.144 0.864
Beta Carotene (mcg) 0.0 0.33 0.891 0.491 0.0 0.044 0.0 1.755 10.53
Vitamin E (mg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.194 0.187 0.187 0.0 0.139 0.0 0.707 4.242
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) 1.727 0.0 0.0 0.0 0.0 0.002 0.0 1.73 10.38
Riboflavin (mg) 1.172 0.0 0.0 0.0 0.0 0.001 0.0 1.173 7.038
Niacin (mg) 13.541 0.002 0.001 0.001 0.0 0.006 0.0 13.551 81.306
Pantothenic acid (mg) 4.843 н/д н/д н/д 0.0 0.005 н/д 4.848 29.088
Vitamin B-6 (mg) 1.604 0.0 0.0 0.0 0.0 0.011 0.0 1.615 9.69
Folate (mcg) 0.0 0.004 0.059 0.059 0.0 0.026 0.0 0.149 0.894
Vitamin B-12 (mcg) 2.81 0.0 0.0 0.0 0.0 0.0 0.0 2.81 16.86
Choline (mg) 243.1 0.0 0.0 0.0 0.0 0.2 0.0 243.3 1459.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.617 н/д н/д 0.0 0.0 0.001 н/д 0.618 3.708
Threonine (g) 2.591 н/д н/д 0.0 0.0 0.001 н/д 2.592 15.552
Isoleucine (g) 2.838 н/д н/д 0.0 0.0 0.002 н/д 2.84 17.04
Leucine (g) 4.935 н/д н/д 0.0 0.0 0.003 н/д 4.938 29.628
Lysine (g) 5.367 н/д н/д 0.0 0.0 0.002 н/д 5.369 32.214
Methionine (g) 1.604 н/д н/д н/д 0.0 0.001 н/д 1.605 9.63
Cystine (g) 0.679 н/д н/д н/д 0.0 0.001 н/д 0.679 4.074
Phenylalanine (g) 2.437 н/д н/д н/д 0.0 0.002 н/д 2.438 14.628
Tyrosine (g) 2.19 н/д н/д н/д 0.0 0.001 н/д 2.191 13.146
Valine (g) 3.023 н/д н/д 0.0 0.0 0.003 н/д 3.025 18.15
Arginine (g) 3.856 н/д н/д н/д 0.0 0.005 н/д 3.861 23.166
Histidine (g) 2.498 н/д н/д н/д 0.0 0.001 н/д 2.499 14.994
Alanine (g) 3.393 н/д н/д н/д 0.0 0.001 н/д 3.394 20.364
Aspartic acid (g) 5.645 н/д н/д н/д 0.0 0.004 н/д 5.649 33.894
Glutamic acid (g) 9.223 н/д н/д н/д 0.0 0.007 н/д 9.23 55.38
Glycine (g) 2.591 н/д н/д н/д 0.0 0.002 н/д 2.593 15.558
Proline (g) 2.344 н/д н/д н/д 0.0 0.001 н/д 2.345 14.07
Serine (g) 2.498 н/д н/д н/д 0.0 0.002 н/д 2.5 15.0
Cholesterol (mg) 185.069 0.0 0.0 0.0 0.0 0.0 0.0 185.069 1110.414
Trans Fat (g) 0.123 н/д н/д н/д н/д н/д н/д 0.123 0.738
Saturated Fat (g) 6.169 0.001 0.001 0.001 0.0 0.001 0.0 6.172 37.032
Phytosterols (mg) н/д 0.029 0.044 0.035 0.0 н/д н/д 0.109 0.654
Monounsaturated Fat (g) 7.65 0.006 0.0 0.0 0.0 0.0 0.0 7.656 45.936
Polyunsaturated (g) 1.912 0.001 0.001 0.0 0.0 0.002 0.0 1.917 11.502