CookEatShare также доступен на языке: English
Закрыть

Рецепт Chuleta De Puerco A La Barbacoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x ancho chiles
1 tsp grnd roasted coriander Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
6.19g 		garlic
0.3g 		oil
3.4g 		beer
29.7g 		chicken broth
29.57g 		sugar
12.5g 		cumin
0.26g 		pork chops
57.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.02 0.0 0.14 0.3 0.0 0.05 7.64 8.2 65.6
Total Fat (g) 0.01 0.0 3.4 0.0 0.03 0.0 0.06 15.16 18.66 149.28
Carbohydrates (g) 0.58 0.1 0.0 1.05 0.12 12.5 0.12 2.62 17.09 136.72
Ash (g) 0.02 0.0 0.0 0.05 0.21 0.0 0.02 н/д 0.3 2.4
Calories (kcal) 2.475 0.454 30.056 12.771 2.07 48.375 0.984 179.55 276.735 2213.88
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) 0.12 н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.96
Fructose (g) 0.08 н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.64
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 9.6
Water (g) 5.51 0.18 0.0 27.31 28.92 0.0 0.02 29.47 91.42 731.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.0 0.0 12.49 0.01 0.0 12.76 102.08
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.423 0.551 0.0 1.188 1.774 0.125 2.444 0.0 7.506 60.048
Iron (mg) 0.01 0.01 0.0 0.01 0.06 0.0 0.17 0.36 0.62 4.96
Magnesium (mg) 0.619 0.076 0.0 1.782 0.296 0.0 0.961 7.98 11.713 93.704
Phosphorus (mg) 1.794 0.466 0.0 4.158 3.845 0.0 1.31 86.07 97.643 781.144
Potassium (mg) 9.034 1.221 0.0 8.019 23.659 0.25 4.694 233.13 280.006 2240.048
Sodium (mg) 0.248 0.052 0.0 1.188 46.727 0.0 0.441 758.1 806.755 6454.04
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.0 0.01 0.91 0.96 7.68
Copper (mg) 0.002 0.001 0.0 0.003 0.009 0.0 0.002 0.029 0.046 0.368
Manganese (mg) 0.008 0.005 н/д 0.003 0.015 0.0 0.009 н/д 0.04 0.32
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 13.1 13.4 107.2
Vitamin A, IU (IU) 0.124 0.027 0.0 0.0 0.0 0.0 3.334 н/д 3.485 27.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.168 0.0 0.168 1.344
Beta Carotene (mcg) 0.062 0.015 0.0 0.0 0.0 0.0 2.0 0.0 2.077 16.616
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.0 0.0 0.01 0.24 0.56 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.248 0.049 0.0 0.0 0.0 0.0 1.176 0.0 1.472 11.776
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 0.0 2.1 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.003 0.001 0.0 0.003 0.0 0.0 0.002 0.182 0.191 1.528
Riboflavin (mg) 0.002 0.0 0.0 0.009 0.003 0.003 0.001 0.103 0.12 0.96
Niacin (mg) 0.007 0.002 0.0 0.151 0.151 0.0 0.012 2.012 2.336 18.688
Pantothenic acid (mg) 0.007 0.002 0.0 0.012 0.003 0.0 н/д н/д 0.024 0.192
Vitamin B-6 (mg) 0.007 0.004 0.0 0.015 0.003 0.0 0.001 0.125 0.156 1.248
Folate (mcg) 1.176 0.009 0.0 1.782 0.0 0.0 0.026 1.71 4.703 37.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.26 0.27 2.16
Choline (mg) 0.4 0.1 н/д 3.0 н/д 0.0 0.1 39.0 42.6 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 н/д н/д н/д н/д 0.001 0.008
Threonine (g) 0.001 0.0 0.0 0.0 н/д н/д н/д н/д 0.002 0.016
Isoleucine (g) 0.001 0.001 0.0 0.0 н/д н/д н/д н/д 0.001 0.008
Leucine (g) 0.002 0.001 0.0 0.0 н/д н/д н/д н/д 0.003 0.024
Lysine (g) 0.002 0.001 0.0 0.0 н/д н/д н/д н/д 0.003 0.024
Methionine (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.002 0.001 0.0 0.0 н/д н/д н/д н/д 0.002 0.016
Tyrosine (g) 0.001 0.0 0.0 0.0 н/д н/д н/д н/д 0.001 0.008
Valine (g) 0.001 0.001 0.0 0.0 н/д н/д н/д н/д 0.002 0.016
Arginine (g) 0.006 0.002 0.0 0.0 н/д н/д н/д н/д 0.008 0.064
Histidine (g) 0.001 0.0 0.0 0.0 н/д н/д н/д н/д 0.001 0.008
Alanine (g) 0.001 0.0 0.0 0.003 н/д н/д н/д н/д 0.005 0.04
Aspartic acid (g) 0.006 0.001 0.0 0.006 н/д н/д н/д н/д 0.013 0.104
Glutamic acid (g) 0.016 0.002 0.0 0.015 н/д н/д н/д н/д 0.033 0.264
Glycine (g) 0.002 0.001 0.0 0.003 н/д н/д н/д н/д 0.005 0.04
Proline (g) 0.001 0.0 0.0 0.012 н/д н/д н/д н/д 0.013 0.104
Serine (g) 0.001 0.001 0.0 0.0 н/д н/д н/д н/д 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 40.47 323.76
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.002 0.0 0.253 0.0 0.009 0.0 0.004 5.694 5.963 47.704
Phytosterols (mg) 0.928 н/д 8.5 н/д н/д н/д 0.179 н/д 9.607 76.856
Monounsaturated Fat (g) 0.001 0.0 0.773 0.0 0.015 0.0 0.037 7.701 8.526 68.208
Polyunsaturated (g) 0.001 0.001 2.215 0.0 0.006 0.0 0.009 1.151 3.383 27.064