Рецепт Chuck Wagon Salisbury Steak - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornflakes
56.0g |
egg
44.0g |
salt
6.0g |
pepper
0.26g |
beef
453.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 5.54 | 0.0 | 0.03 | 84.32 | 93.64 | 93.64 |
| Total Fat (g) | 0.06 | 4.37 | 0.0 | 0.01 | 68.04 | 72.48 | 72.48 |
| Carbohydrates (g) | 48.55 | 0.34 | 0.0 | 0.17 | 0.0 | 49.06 | 49.06 |
| Ash (g) | 1.57 | 0.38 | 5.99 | 0.01 | 4.13 | 12.07 | 12.07 |
| Calories (kcal) | 201.6 | 62.92 | 0.0 | 0.663 | 975.219 | 1240.402 | 1240.402 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Lactose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.96 | 33.37 | 0.01 | 0.03 | 298.1 | 333.47 | 333.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 0.34 | 0.0 | 0.0 | 0.0 | 3.98 | 3.98 |
| Galactose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.6 |
| Calcium (mg) | 1.68 | 23.32 | 1.44 | 1.136 | 68.039 | 95.615 | 95.615 |
| Iron (mg) | 10.8 | 0.81 | 0.02 | 0.08 | 9.48 | 21.18 | 21.18 |
| Magnesium (mg) | 8.96 | 5.28 | 0.06 | 0.504 | 81.646 | 96.451 | 96.451 |
| Phosphorus (mg) | 29.12 | 84.04 | 0.0 | 0.45 | 775.639 | 889.249 | 889.249 |
| Potassium (mg) | 65.52 | 58.96 | 0.48 | 3.273 | 1338.091 | 1466.324 | 1466.324 |
| Sodium (mg) | 531.44 | 61.6 | 2325.48 | 0.114 | 299.369 | 3218.004 | 3218.004 |
| Zinc (mg) | 0.27 | 0.49 | 0.01 | 0.0 | 20.32 | 21.09 | 21.09 |
| Copper (mg) | 0.017 | 0.044 | 0.002 | 0.003 | 0.318 | 0.383 | 0.383 |
| Manganese (mg) | 0.045 | 0.018 | 0.006 | 0.015 | 0.045 | 0.128 | 0.128 |
| Selenium (mcg) | 2.9 | 13.9 | 0.0 | 0.0 | 71.7 | 88.5 | 88.5 |
| Vitamin A, IU (IU) | 1501.36 | 214.28 | 0.0 | 0.777 | 0.0 | 1716.417 | 1716.417 |
| Retinol (mcg) | 423.36 | 61.16 | 0.0 | 0.0 | 0.0 | 484.52 | 484.52 |
| Vitamin A, RAE (mcg_RAE) | 427.84 | 61.6 | 0.0 | 0.039 | 0.0 | 489.479 | 489.479 |
| Beta Carotene (mcg) | 41.44 | 4.4 | 0.0 | 0.406 | 0.0 | 46.246 | 46.246 |
| Vitamin E (mg) | 0.14 | 0.43 | 0.0 | 0.0 | 1.68 | 2.25 | 2.25 |
| Vitamin D (IU) | 80.08 | 15.4 | н/д | н/д | н/д | 95.48 | 95.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 577.92 | 145.64 | 0.0 | 0.533 | 0.0 | 724.093 | 724.093 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.22 | н/д | 0.01 | н/д | 0.23 | 0.23 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.75 | 0.031 | 0.0 | 0.0 | 0.181 | 0.963 | 0.963 |
| Riboflavin (mg) | 0.851 | 0.211 | 0.0 | 0.001 | 0.68 | 1.743 | 1.743 |
| Niacin (mg) | 10.002 | 0.031 | 0.0 | 0.003 | 21.092 | 31.127 | 31.127 |
| Pantothenic acid (mg) | 0.067 | 0.634 | 0.0 | н/д | 2.495 | 3.196 | 3.196 |
| Vitamin B-6 (mg) | 1.002 | 0.062 | 0.0 | 0.001 | 1.588 | 2.652 | 2.652 |
| Folate (mcg) | 199.92 | 20.68 | 0.0 | 0.026 | 27.215 | 247.841 | 247.841 |
| Vitamin B-12 (mcg) | 3.0 | 0.57 | 0.0 | 0.0 | 9.84 | 13.41 | 13.41 |
| Choline (mg) | 1.7 | 110.5 | 0.0 | 0.0 | 277.6 | 389.8 | 389.8 |
| Folic acid (mcg) | 189.28 | 0.0 | 0.0 | 0.0 | 0.0 | 189.28 | 189.28 |
| Tryptophan (g) | н/д | 0.075 | 0.0 | н/д | 0.454 | 0.528 | 0.528 |
| Threonine (g) | н/д | 0.246 | 0.0 | н/д | 3.266 | 3.512 | 3.512 |
| Isoleucine (g) | н/д | 0.295 | 0.0 | н/д | 3.719 | 4.014 | 4.014 |
| Leucine (g) | н/д | 0.48 | 0.0 | н/д | 6.577 | 7.057 | 7.057 |
| Lysine (g) | н/д | 0.4 | 0.0 | н/д | 6.985 | 7.386 | 7.386 |
| Methionine (g) | н/д | 0.167 | 0.0 | н/д | 2.177 | 2.344 | 2.344 |
| Cystine (g) | н/д | 0.119 | 0.0 | н/д | 0.862 | 0.981 | 0.981 |
| Phenylalanine (g) | н/д | 0.299 | 0.0 | н/д | 3.266 | 3.565 | 3.565 |
| Tyrosine (g) | н/д | 0.22 | 0.0 | н/д | 2.585 | 2.805 | 2.805 |
| Valine (g) | н/д | 0.378 | 0.0 | н/д | 4.128 | 4.506 | 4.506 |
| Arginine (g) | н/д | 0.361 | 0.0 | н/д | 5.488 | 5.849 | 5.849 |
| Histidine (g) | н/д | 0.136 | 0.0 | н/д | 2.767 | 2.903 | 2.903 |
| Alanine (g) | н/д | 0.326 | 0.0 | н/д | 5.262 | 5.587 | 5.587 |
| Aspartic acid (g) | н/д | 0.585 | 0.0 | н/д | 7.62 | 8.206 | 8.206 |
| Glutamic acid (g) | н/д | 0.739 | 0.0 | н/д | 12.655 | 13.394 | 13.394 |
| Glycine (g) | н/д | 0.189 | 0.0 | н/д | 5.67 | 5.859 | 5.859 |
| Proline (g) | н/д | 0.224 | 0.0 | н/д | 4.264 | 4.488 | 4.488 |
| Serine (g) | н/д | 0.427 | 0.0 | н/д | 3.357 | 3.783 | 3.783 |
| Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 308.441 | 494.561 | 494.561 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 4.264 | 4.264 | 4.264 |
| Saturated Fat (g) | 0.0 | 1.364 | 0.0 | 0.003 | 26.626 | 27.992 | 27.992 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.239 | н/д | 0.239 | 0.239 |
| Monounsaturated Fat (g) | 0.017 | 1.676 | 0.0 | 0.003 | 29.756 | 31.451 | 31.451 |
| Polyunsaturated (g) | 0.028 | 0.598 | 0.0 | 0.003 | 1.95 | 2.58 | 2.58 |