Рецепт Chuck Wagon Pan Fried Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
680.39g 		flour
41.67g 		fat salt
1.23g 		Всего в порции Всего в рецепте
Protein (g) 150.09 4.3 0.12 154.52 154.52
Total Fat (g) 53.95 0.41 0.01 54.37 54.37
Carbohydrates (g) 0.0 31.8 1.03 32.83 32.83
Ash (g) 7.48 0.2 0.05 7.73 7.73
Calories (kcal) 1129.447 151.679 4.662 1285.788 1285.788
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 469.74 4.97 0.02 474.73 474.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.05 0.16 0.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 1.2 1.2
Calcium (mg) 142.882 6.251 0.431 149.563 149.563
Iron (mg) 12.59 1.93 0.04 14.56 14.56
Magnesium (mg) 163.294 9.167 0.861 173.322 173.322
Phosphorus (mg) 1442.427 45.004 2.054 1489.485 1489.485
Potassium (mg) 2374.561 44.587 20.024 2439.172 2439.172
Sodium (mg) 408.234 0.833 7.909 416.976 416.976
Zinc (mg) 27.76 0.29 0.01 28.06 28.06
Copper (mg) 0.68 0.058 0.002 0.741 0.741
Manganese (mg) 0.068 0.283 н/д 0.351 0.351
Selenium (mcg) 180.3 14.1 0.1 194.5 194.5
Vitamin A, IU (IU) 0.0 0.0 0.135 0.135 0.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.012 0.012
Beta Carotene (mcg) 0.0 0.0 0.086 0.086 0.086
Vitamin E (mg) 2.25 0.03 0.0 2.27 2.27
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.501 0.48 7.98 7.98
Tocopherol, beta (mg) 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.16 н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.612 0.329 0.013 0.955 0.955
Riboflavin (mg) 0.953 0.204 0.001 1.158 1.158
Niacin (mg) 44.838 2.459 0.079 47.376 47.376
Pantothenic acid (mg) 4.286 0.183 н/д 4.47 4.47
Vitamin B-6 (mg) 4.423 0.017 0.01 4.449 4.449
Folate (mcg) 81.647 76.256 0.554 158.456 158.456
Vitamin B-12 (mcg) 10.82 0.0 0.0 10.82 10.82
Choline (mg) 626.6 4.3 0.7 631.6 631.6
Folic acid (mcg) 0.0 64.172 0.0 64.172 64.172
Tryptophan (g) 1.021 0.054 н/д 1.075 1.075
Threonine (g) 5.987 0.117 н/д 6.104 6.104
Isoleucine (g) 6.804 0.15 н/д 6.954 6.954
Leucine (g) 11.975 0.296 н/д 12.271 12.271
Lysine (g) 12.655 0.096 н/д 12.751 12.751
Methionine (g) 3.878 0.075 н/д 3.953 3.953
Cystine (g) 1.973 0.092 н/д 2.065 2.065
Phenylalanine (g) 5.919 0.217 н/д 6.136 6.136
Tyrosine (g) 4.763 0.129 н/д 4.892 4.892
Valine (g) 7.416 0.175 н/д 7.591 7.591
Arginine (g) 9.73 0.175 н/д 9.905 9.905
Histidine (g) 4.763 0.096 н/д 4.859 4.859
Alanine (g) 9.117 0.138 н/д 9.255 9.255
Aspartic acid (g) 13.676 0.183 н/д 13.859 13.859
Glutamic acid (g) 22.521 1.45 н/д 23.971 23.971
Glycine (g) 9.117 0.154 н/д 9.271 9.271
Proline (g) 7.144 0.5 н/д 7.644 7.644
Serine (g) 5.919 0.217 н/д 6.136 6.136
Cholesterol (mg) 272.156 0.0 0.0 272.156 272.156
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.228 0.067 0.002 21.297 21.297
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 23.337 0.038 0.0 23.375 23.375
Polyunsaturated (g) 2.041 0.171 0.003 2.215 2.215