Рецепт Chuck's Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (6.5-ounce) clams, gortons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
35.6g 		onions
33.0g 		butter
4.73g 		chicken stock
157.73g 		thyme
0.12g 		potatoes
85.05g 		butter
21.3g 		flour
10.42g 		half
161.33g 		clams
151.33g 		sherry
9.83g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.36 0.04 1.58 0.01 1.72 0.18 1.08 4.78 19.33 0.02 0.07 29.4 176.4
Total Fat (g) 0.06 0.03 3.84 0.16 0.01 0.08 17.28 0.1 18.55 1.47 0.0 0.02 41.59 249.54
Carbohydrates (g) 1.06 3.08 0.0 0.63 0.07 14.86 0.01 7.95 6.94 3.89 1.35 0.15 39.99 239.94
Ash (g) 0.27 0.12 0.1 1.1 0.01 0.92 0.45 0.05 1.08 2.83 н/д 0.05 6.98 41.88
Calories (kcal) 5.696 13.2 33.938 11.041 0.322 65.488 152.721 37.917 209.733 111.987 15.733 0.855 658.63 3951.78
Starch (g) 0.0 0.0 н/д н/д н/д 13.13 н/д н/д н/д н/д н/д н/д 13.13 78.78
Sucrose (g) 0.04 0.33 н/д н/д н/д 0.14 н/д н/д н/д н/д н/д н/д 0.51 3.06
Glucose (dextrose) (g) 0.2 0.65 н/д н/д н/д 0.28 н/д н/д н/д н/д н/д н/д 1.13 6.78
Fructose (g) 0.18 0.43 н/д н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.84 5.04
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 33.97 29.41 0.75 154.26 0.01 67.48 3.38 1.24 129.99 123.82 6.93 2.08 553.32 3319.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.4 0.0 0.0 0.0 0.66 0.01 0.03 0.26 0.0 0.77 0.02 3.8 22.8
Galactose (g) 0.23 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.23 1.38
Dietary Fiber (g) 0.6 0.6 0.0 0.6 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.1 4.0 24.0
Calcium (mg) 14.24 7.59 1.136 9.464 2.205 10.206 5.112 1.563 169.4 69.613 0.787 3.278 294.592 1767.552
Iron (mg) 0.07 0.07 0.0 0.32 0.14 0.66 0.0 0.48 0.11 21.16 0.02 0.15 23.19 139.14
Magnesium (mg) 3.916 3.3 0.095 1.577 0.257 19.561 0.426 2.292 16.133 13.62 0.885 1.188 63.249 379.494
Phosphorus (mg) 8.544 9.57 1.136 20.504 0.235 48.478 5.112 11.25 153.267 255.753 0.885 1.378 516.111 3096.666
Potassium (mg) 92.56 48.18 1.136 126.18 0.95 358.055 5.112 11.146 209.733 475.187 9.047 13.158 1350.443 8102.658
Sodium (mg) 28.48 1.32 27.264 249.206 0.064 5.103 122.688 0.208 66.147 84.747 0.885 1.33 587.441 3524.646
Zinc (mg) 0.05 0.06 0.0 0.11 0.01 0.25 0.02 0.07 0.82 2.07 0.01 0.03 3.49 20.94
Copper (mg) 0.014 0.013 0.0 0.047 0.001 0.094 0.0 0.015 0.016 0.515 0.005 0.004 0.723 4.338
Manganese (mg) 0.036 0.043 0.0 0.079 0.009 0.128 0.0 0.071 0.0 0.757 н/д 0.004 1.125 6.75
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.3 0.2 3.5 2.9 36.8 0.0 0.0 44.1 264.6
Vitamin A, IU (IU) 159.844 0.66 118.286 0.0 4.433 1.701 532.287 0.0 571.12 454.0 н/д 200.07 2042.401 12254.406
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 142.923 0.0 153.267 136.2 0.0 0.0 464.15 2784.9
Vitamin A, RAE (mcg_RAE) 7.832 0.0 32.376 0.0 0.222 0.0 145.692 0.0 156.493 136.2 0.0 9.999 488.814 2932.884
Beta Carotene (mcg) 96.12 0.33 7.479 0.0 2.641 0.85 33.654 0.0 35.493 0.0 0.0 120.033 296.6 1779.6
Vitamin E (mg) 0.1 0.01 0.11 0.0 0.01 0.01 0.49 0.01 0.53 0.47 0.0 0.02 1.75 10.5
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д 11.928 н/д н/д 6.053 н/д н/д 20.632 123.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 1.32 0.0 0.0 1.006 6.804 0.0 1.875 0.0 0.0 0.0 132.074 243.826 1462.956
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.01 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.0 0.02 0.12
Vitamin C (mg) 1.1 2.4 0.0 11.0 0.1 16.8 0.0 0.0 1.5 19.7 0.0 3.2 55.7 334.2
Thiamin (mg) 0.007 0.017 0.0 0.0 0.001 0.068 0.002 0.082 0.065 0.121 0.002 0.002 0.367 2.202
Riboflavin (mg) 0.021 0.01 0.001 0.016 0.0 0.026 0.006 0.051 0.242 0.318 0.002 0.002 0.696 4.176
Niacin (mg) 0.114 0.04 0.002 0.804 0.006 0.893 0.009 0.615 0.129 2.679 0.021 0.031 5.341 32.046
Pantothenic acid (mg) 0.089 0.04 0.005 0.016 н/д 0.255 0.023 0.046 0.468 0.545 н/д 0.01 1.496 8.976
Vitamin B-6 (mg) 0.025 0.04 0.0 0.016 0.001 0.255 0.0 0.004 0.065 0.091 0.0 0.002 0.498 2.988
Folate (mcg) 12.816 6.27 0.142 0.0 0.32 13.608 0.639 19.063 4.84 24.213 0.0 3.61 85.52 513.12
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.06 0.0 0.0 0.04 0.0 0.53 74.82 0.0 0.0 75.46 452.76
Choline (mg) 2.2 2.0 0.9 н/д 0.1 10.3 4.0 1.1 30.2 98.4 0.5 0.3 149.8 898.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.004 0.003 0.0 н/д 0.0 0.026 0.002 0.014 0.065 0.212 н/д 0.001 0.326 1.956
Threonine (g) 0.007 0.007 0.002 н/д 0.0 0.068 0.009 0.029 0.21 0.832 н/д 0.003 1.167 7.002
Isoleucine (g) 0.007 0.003 0.002 н/д 0.001 0.068 0.011 0.038 0.29 0.847 н/д 0.003 1.27 7.62
Leucine (g) 0.011 0.01 0.004 н/д 0.001 0.102 0.017 0.074 0.468 1.362 н/д 0.005 2.053 12.318
Lysine (g) 0.011 0.013 0.003 н/д 0.0 0.111 0.015 0.024 0.387 1.438 н/д 0.004 2.006 12.036
Methionine (g) 0.004 0.0 0.001 н/д н/д 0.026 0.004 0.019 0.113 0.439 н/д 0.001 0.606 3.636
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.026 0.002 0.023 0.048 0.257 н/д 0.0 0.357 2.142
Phenylalanine (g) 0.007 0.01 0.002 н/д н/д 0.077 0.009 0.054 0.226 0.696 н/д 0.004 1.084 6.504
Tyrosine (g) 0.004 0.003 0.002 н/д н/д 0.068 0.009 0.032 0.226 0.62 н/д 0.002 0.966 5.796
Valine (g) 0.011 0.007 0.003 н/д 0.001 0.102 0.013 0.044 0.323 0.847 н/д 0.004 1.353 8.118
Arginine (g) 0.007 0.033 0.001 н/д н/д 0.085 0.006 0.044 0.177 1.407 н/д 0.003 1.764 10.584
Histidine (g) 0.004 0.003 0.001 н/д н/д 0.043 0.004 0.024 0.129 0.378 н/д 0.001 0.587 3.522
Alanine (g) 0.007 0.007 0.001 н/д н/д 0.051 0.006 0.034 0.161 1.165 н/д 0.005 1.438 8.628
Aspartic acid (g) 0.043 0.03 0.003 н/д н/д 0.434 0.013 0.046 0.371 1.861 н/д 0.007 2.807 16.842
Glutamic acid (g) 0.032 0.086 0.009 н/д н/д 0.298 0.038 0.363 1.0 2.633 н/д 0.006 4.464 26.784
Glycine (g) 0.007 0.01 0.001 н/д н/д 0.051 0.004 0.039 0.097 1.211 н/д 0.004 1.423 8.538
Proline (g) 0.007 0.003 0.004 н/д н/д 0.06 0.017 0.125 0.468 0.787 н/д 0.005 1.476 8.856
Serine (g) 0.007 0.007 0.002 н/д н/д 0.077 0.011 0.054 0.258 0.863 н/д 0.003 1.282 7.692
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 45.795 0.0 59.693 51.453 0.0 0.0 167.118 1002.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.013 2.432 0.047 0.003 0.026 10.942 0.017 11.551 0.136 0.0 0.003 25.184 151.104
Phytosterols (mg) 2.136 4.95 н/д н/д 0.19 4.252 н/д н/д н/д н/д н/д 0.119 11.647 69.882
Monounsaturated Fat (g) 0.011 0.003 0.995 0.079 0.001 0.0 4.477 0.009 5.356 0.121 0.0 0.007 11.059 66.354
Polyunsaturated (g) 0.028 0.007 0.144 0.032 0.001 0.034 0.648 0.043 0.694 0.424 0.0 0.003 2.056 12.336