Рецепт Chuck's Barley Mushroom Winter Borscht (Vegan Or Lacto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	barley 200.0g	lima beans 89.0g	olive oil 13.5g	water 1422.0g	miso 34.38g	onion 135.0g	carrots 108.58g	garlic 7.83g	pepper 1.05g	marjoram 1.2g	rosemary 1.2g	soy sauce 85.0g	butter 42.6g	Всего в порции	Всего в рецепте
Protein (g)	19.82	19.1	0.0	0.0	4.02	1.49	1.01	0.5	0.11	0.15	0.06	5.34	0.36	51.96	51.96
Total Fat (g)	2.32	0.61	13.5	0.0	2.07	0.14	0.26	0.04	0.03	0.08	0.18	0.03	34.55	53.82	53.82
Carbohydrates (g)	155.44	56.41	0.0	0.0	9.1	12.61	10.4	2.59	0.68	0.73	0.77	6.47	0.03	255.22	255.22
Ash (g)	2.22	3.83	0.0	1.42	4.4	0.47	1.05	0.12	0.05	0.15	0.08	13.01	0.02	26.82	26.82
Calories (kcal)	704.0	300.82	119.34	0.0	68.416	54.0	44.518	11.667	2.678	3.252	3.972	45.05	305.442	1663.154	1663.154
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	1.55	н/д	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	1.34	3.9	н/д	н/д	н/д	н/д	н/д	н/д	5.23	5.23
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	2.66	0.64	н/д	н/д	н/д	н/д	н/д	н/д	3.3	3.3
Fructose (g)	н/д	н/д	н/д	н/д	2.06	1.74	0.6	н/д	н/д	н/д	н/д	н/д	н/д	4.4	4.4
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.07	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.18	9.05	0.0	1420.58	14.79	120.3	95.87	4.59	0.11	0.09	0.11	60.15	7.64	1753.46	1753.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.6	7.57	0.0	0.0	2.13	5.72	5.15	0.08	0.01	0.05	н/д	1.45	0.03	23.77	23.77
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	31.2	16.9	0.0	0.0	1.9	2.3	3.0	0.2	0.3	0.5	0.5	0.7	0.0	57.4	57.4
Calcium (mg)	58.0	72.09	0.135	42.66	19.597	31.05	35.831	14.172	4.589	23.88	15.36	16.15	10.224	343.738	343.738
Iron (mg)	5.0	6.68	0.08	0.0	0.86	0.28	0.33	0.13	0.3	0.99	0.35	1.64	0.01	16.65	16.65
Magnesium (mg)	158.0	199.36	0.0	14.22	16.502	13.5	13.03	1.958	2.037	4.152	2.64	36.55	0.852	462.801	462.801
Phosphorus (mg)	442.0	342.65	0.0	0.0	54.664	39.15	38.003	11.98	1.817	3.672	0.84	106.25	10.224	1051.25	1051.25
Potassium (mg)	560.0	1534.36	0.135	0.0	72.198	197.1	347.456	31.398	13.22	18.264	11.46	184.45	10.224	2980.265	2980.265
Sodium (mg)	18.0	16.02	0.27	56.88	1281.686	5.4	74.92	1.331	0.462	0.924	0.6	4791.45	4.686	6252.63	6252.63
Zinc (mg)	4.26	2.52	0.0	0.14	0.88	0.23	0.26	0.09	0.01	0.04	0.04	0.44	0.04	8.96	8.96
Copper (mg)	0.84	0.659	0.0	0.142	0.144	0.054	0.054	0.023	0.012	0.014	0.007	0.085	0.009	2.043	2.043
Manganese (mg)	2.64	1.486	0.0	0.0	0.296	0.176	0.152	0.131	0.059	0.065	0.022	0.357	0.0	5.384	5.384
Selenium (mcg)	75.4	6.4	0.0	0.0	2.4	0.7	0.1	1.1	0.0	0.1	0.1	0.4	0.4	87.1	87.1
Vitamin A, IU (IU)	44.0	0.0	0.0	0.0	29.911	2.7	18139.375	0.705	3.14	96.816	37.536	0.0	1064.574	19418.756	19418.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	285.846	285.846	285.846
Vitamin A, RAE (mcg_RAE)	2.0	0.0	0.0	0.0	1.375	0.0	906.643	0.0	0.158	4.836	1.872	0.0	291.384	1208.268	1208.268
Beta Carotene (mcg)	26.0	0.0	0.0	0.0	17.878	1.35	8995.853	0.392	1.638	57.672	н/д	0.0	67.308	9168.09	9168.09
Vitamin E (mg)	0.04	0.64	1.94	0.0	0.0	0.03	0.72	0.01	0.01	0.02	н/д	0.0	0.99	4.39	4.39
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.086	0.0	0.063	0.0	н/д	0.0	0.0	1.149	1.149
Lutein + zeaxanthin (mcg)	320.0	0.0	0.0	0.0	0.0	5.4	277.965	1.253	2.153	10.344	н/д	0.0	0.0	617.114	617.114
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.11	н/д	н/д	0.0	0.0	н/д	0.05	н/д	н/д	н/д	0.0	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	10.0	6.4	2.4	0.2	0.6	0.7	0.0	0.0	20.4	20.4
Thiamin (mg)	0.38	0.454	0.0	0.0	0.034	0.068	0.076	0.016	0.001	0.003	0.006	0.026	0.004	1.068	1.068
Riboflavin (mg)	0.22	0.178	0.0	0.0	0.079	0.041	0.065	0.009	0.003	0.004	0.005	0.145	0.013	0.76	0.76
Niacin (mg)	9.2	1.371	0.0	0.0	0.313	0.162	1.064	0.055	0.012	0.049	0.012	1.87	0.017	14.125	14.125
Pantothenic acid (mg)	0.56	1.21	0.0	0.0	0.117	0.162	0.293	0.047	н/д	н/д	н/д	0.255	0.047	2.691	2.691
Vitamin B-6 (mg)	0.52	0.454	0.0	0.0	0.069	0.162	0.152	0.097	0.004	0.014	0.021	0.128	0.0	1.62	1.62
Folate (mcg)	46.0	351.55	0.0	0.0	6.532	25.65	20.63	0.235	0.105	3.288	3.684	11.9	1.278	470.852	470.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.1	0.1
Choline (mg)	75.6	86.1	0.0	0.0	24.8	8.2	9.6	1.8	0.1	0.5	н/д	15.6	8.0	230.3	230.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	0.223	0.0	н/д	0.055	0.014	0.011	0.005	н/д	н/д	н/д	0.077	0.004	0.728	0.728
Threonine (g)	0.68	0.828	0.0	н/д	0.165	0.027	0.206	0.013	н/д	н/д	н/д	0.213	0.017	2.148	2.148
Isoleucine (g)	0.72	1.006	0.0	н/д	0.175	0.014	0.087	0.017	н/д	н/д	н/д	0.255	0.021	2.295	2.295
Leucine (g)	1.34	1.647	0.0	н/д	0.282	0.041	0.109	0.024	н/д	н/д	н/д	0.425	0.034	3.901	3.901
Lysine (g)	0.74	1.282	0.0	н/д	0.165	0.054	0.109	0.021	н/д	н/д	н/д	0.306	0.03	2.706	2.706
Methionine (g)	0.38	0.24	0.0	н/д	0.045	0.0	0.022	0.006	н/д	н/д	н/д	0.077	0.009	0.778	0.778
Cystine (g)	0.44	0.214	0.0	н/д	0.0	0.0	0.087	0.005	н/д	н/д	н/д	0.094	0.004	0.844	0.844
Phenylalanine (g)	1.12	1.104	0.0	н/д	0.168	0.041	0.065	0.014	н/д	н/д	н/д	0.281	0.017	2.809	2.809
Tyrosine (g)	0.56	0.676	0.0	н/д	0.12	0.014	0.043	0.006	н/д	н/д	н/д	0.196	0.017	1.632	1.632
Valine (g)	0.98	1.148	0.0	н/д	0.189	0.027	0.076	0.023	н/д	н/д	н/д	0.264	0.026	2.732	2.732
Arginine (g)	1.0	1.175	0.0	н/д	0.268	0.135	0.098	0.049	н/д	н/д	н/д	0.366	0.013	3.103	3.103
Histidine (g)	0.44	0.587	0.0	н/д	0.083	0.014	0.043	0.009	н/д	н/д	н/д	0.136	0.009	1.32	1.32
Alanine (g)	0.78	0.979	0.0	н/д	0.172	0.027	0.119	0.01	н/д	н/д	н/д	0.238	0.013	2.338	2.338
Aspartic acid (g)	1.24	2.465	0.0	н/д	0.402	0.122	0.206	0.038	н/д	н/д	н/д	0.57	0.026	5.069	5.069
Glutamic acid (g)	5.18	2.706	0.0	н/д	0.66	0.351	0.402	0.063	н/д	н/д	н/д	1.258	0.077	10.697	10.697
Glycine (g)	0.72	0.81	0.0	н/д	0.155	0.041	0.054	0.016	н/д	н/д	н/д	0.238	0.009	2.042	2.042
Proline (g)	2.36	0.872	0.0	н/д	0.213	0.014	0.054	0.008	н/д	н/д	н/д	0.391	0.034	3.946	3.946
Serine (g)	0.84	1.273	0.0	н/д	0.206	0.027	0.054	0.015	н/д	н/д	н/д	0.306	0.021	2.742	2.742
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.59	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.48	0.142	1.864	0.0	0.392	0.054	0.043	0.007	0.01	0.006	0.088	0.009	21.884	24.98	24.98
Phytosterols (mg)	н/д	н/д	29.835	н/д	н/д	20.25	н/д	н/д	0.966	0.72	0.696	н/д	н/д	52.467	52.467
Monounsaturated Fat (g)	0.3	0.053	9.85	0.0	0.426	0.014	0.011	0.001	0.011	0.011	0.036	0.009	8.955	19.675	19.675
Polyunsaturated (g)	1.12	0.276	1.42	0.0	1.1	0.027	0.13	0.02	0.012	0.053	0.028	0.017	1.295	5.498	5.498