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Рецепт Chuck Roast With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Instant beef boullion granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef chuck roast
217.72g 		potatoes
85.0g 		onion
16.5g 		celery
11.87g 		carrots
18.1g 		garlic
0.87g 		water
13.17g 		parsley
0.08g 		thyme
0.04g 		Всего в порции Всего в рецепте
Protein (g) 55.95 1.72 0.18 0.08 0.17 0.06 0.0 0.02 0.0 58.18 349.08
Total Fat (g) 23.6 0.08 0.02 0.02 0.04 0.0 0.0 0.0 0.0 23.77 142.62
Carbohydrates (g) 0.0 14.85 1.54 0.35 1.73 0.29 0.0 0.04 0.03 18.83 112.98
Ash (g) 2.5 0.92 0.06 0.09 0.18 0.01 0.01 0.01 0.0 3.79 22.74
Calories (kcal) 450.687 65.45 6.6 1.899 7.42 1.296 0.0 0.23 0.115 533.697 3202.182
Starch (g) н/д 13.12 0.0 0.0 0.26 н/д н/д н/д н/д 13.38 80.28
Sucrose (g) н/д 0.14 0.16 0.01 0.65 н/д н/д 0.0 н/д 0.97 5.82
Glucose (dextrose) (g) н/д 0.28 0.33 0.07 0.11 н/д н/д 0.0 н/д 0.78 4.68
Fructose (g) н/д 0.23 0.21 0.06 0.1 н/д н/д 0.0 н/д 0.6 3.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 67.44 14.7 11.32 15.98 0.51 13.15 0.01 0.0 256.13 1536.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.7 0.22 0.86 0.01 0.0 0.01 0.0 2.45 14.7
Galactose (g) н/д 0.0 0.0 0.08 0.0 н/д н/д 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.0 1.9 0.3 0.2 0.5 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 15.241 10.2 3.795 4.747 5.972 1.575 0.395 1.223 0.788 43.935 263.61
Iron (mg) 6.64 0.66 0.03 0.02 0.05 0.01 0.0 0.08 0.05 7.56 45.36
Magnesium (mg) 45.722 19.55 1.65 1.305 2.172 0.218 0.132 0.208 0.092 71.047 426.282
Phosphorus (mg) 461.573 48.45 4.785 2.848 6.334 1.331 0.0 0.293 0.084 525.697 3154.182
Potassium (mg) 799.044 357.85 24.09 30.853 57.909 3.489 0.0 3.171 0.339 1276.746 7660.476
Sodium (mg) 154.583 5.1 0.66 9.493 12.487 0.148 0.527 0.377 0.023 183.398 1100.388
Zinc (mg) 13.15 0.25 0.03 0.02 0.04 0.01 0.0 0.0 0.0 13.5 81.0
Copper (mg) 0.218 0.094 0.007 0.005 0.009 0.003 0.001 0.001 0.0 0.336 2.016
Manganese (mg) 0.0 0.128 0.021 0.012 0.025 0.015 0.0 0.009 0.003 0.213 1.278
Selenium (mcg) 63.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 63.9 383.4
Vitamin A, IU (IU) 0.0 1.7 0.33 53.281 3023.229 0.078 0.0 8.487 1.583 3088.689 18532.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 151.107 0.0 0.0 0.424 0.079 154.221 925.326
Beta Carotene (mcg) 0.0 0.85 0.165 32.04 1499.309 0.044 0.0 4.483 0.943 1537.834 9227.004
Vitamin E (mg) 0.35 0.01 0.0 0.03 0.12 0.0 0.0 0.01 0.0 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.331 0.0 0.512 3.072
Lutein + zeaxanthin (mcg) 0.0 6.8 0.66 33.583 46.327 0.139 0.0 4.608 0.359 92.477 554.862
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 16.7 1.2 0.4 1.1 0.3 0.0 0.1 0.0 19.8 118.8
Thiamin (mg) 0.196 0.068 0.008 0.002 0.013 0.002 0.0 0.0 0.0 0.289 1.734
Riboflavin (mg) 0.523 0.026 0.005 0.007 0.011 0.001 0.0 0.001 0.0 0.573 3.438
Niacin (mg) 7.381 0.893 0.02 0.038 0.177 0.006 0.0 0.007 0.002 8.523 51.138
Pantothenic acid (mg) 0.022 0.255 0.02 0.03 0.049 0.005 0.0 н/д н/д 0.38 2.28
Vitamin B-6 (mg) 0.588 0.255 0.02 0.008 0.025 0.011 0.0 0.001 0.0 0.908 5.448
Folate (mcg) 19.595 13.6 3.135 4.272 3.438 0.026 0.0 0.15 0.114 44.331 265.986
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.47 38.82
Choline (mg) 213.2 10.3 1.0 0.7 1.6 0.2 0.0 0.1 0.0 227.1 1362.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 0.026 0.002 0.001 0.002 0.001 н/д н/д 0.0 0.64 3.84
Threonine (g) 2.591 0.068 0.003 0.002 0.034 0.001 н/д н/д 0.0 2.7 16.2
Isoleucine (g) 2.874 0.068 0.002 0.002 0.014 0.002 н/д н/д 0.0 2.963 17.778
Leucine (g) 4.942 0.102 0.005 0.004 0.018 0.003 н/д н/д 0.0 5.074 30.444
Lysine (g) 5.225 0.111 0.007 0.004 0.018 0.002 н/д н/д 0.0 5.367 32.202
Methionine (g) 1.589 0.026 0.0 0.001 0.004 0.001 н/д н/д н/д 1.62 9.72
Cystine (g) 0.61 0.026 0.0 0.0 0.014 0.001 н/д н/д н/д 0.65 3.9
Phenylalanine (g) 2.417 0.077 0.005 0.002 0.011 0.002 н/д н/д н/д 2.513 15.078
Tyrosine (g) 2.047 0.068 0.002 0.001 0.007 0.001 н/д н/д н/д 2.125 12.75
Valine (g) 3.026 0.102 0.003 0.004 0.013 0.003 н/д н/д 0.0 3.151 18.906
Arginine (g) 3.767 0.085 0.017 0.002 0.016 0.005 н/д н/д н/д 3.892 23.352
Histidine (g) 1.807 0.043 0.002 0.001 0.007 0.001 н/д н/д н/д 1.861 11.166
Alanine (g) 3.375 0.051 0.003 0.002 0.02 0.001 н/д н/д н/д 3.452 20.712
Aspartic acid (g) 5.574 0.434 0.015 0.014 0.034 0.004 н/д н/д н/д 6.075 36.45
Glutamic acid (g) 8.948 0.298 0.043 0.011 0.067 0.007 н/д н/д н/д 9.374 56.244
Glycine (g) 2.678 0.051 0.005 0.002 0.009 0.002 н/д н/д н/д 2.747 16.482
Proline (g) 2.373 0.06 0.002 0.002 0.009 0.001 н/д н/д н/д 2.447 14.682
Serine (g) 2.243 0.077 0.003 0.002 0.009 0.002 н/д н/д н/д 2.335 14.01
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.229 901.374
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.491 0.026 0.007 0.005 0.007 0.001 0.0 0.0 0.001 8.537 51.222
Phytosterols (mg) н/д 4.25 2.475 0.712 н/д н/д н/д н/д 0.068 7.505 45.03
Monounsaturated Fat (g) 11.278 0.0 0.002 0.004 0.002 0.0 0.0 0.003 0.0 11.288 67.728
Polyunsaturated (g) 1.002 0.034 0.003 0.009 0.022 0.002 0.0 0.0 0.0 1.073 6.438