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Рецепт Chuck Roast Barbecue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp beef bouillion granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck roast
145.53g 		onions
33.0g 		beverage
56.7g 		worcestershire sauce
15.28g 		apple cider vinegar
3.73g 		mustard
0.63g 		chili
0.33g 		pepper
0.09g 		garlic
1.31g 		ketchup
40.0g 		butter
2.37g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 40.15 0.36 0.16 0.0 0.0 0.03 0.04 0.01 0.08 0.7 0.02 4.09 45.63 273.78
Total Fat (g) 31.54 0.03 0.55 0.0 0.0 0.03 0.05 0.0 0.01 0.12 1.92 1.86 36.11 216.66
Carbohydrates (g) 0.0 3.08 5.2 2.97 0.03 0.03 0.18 0.06 0.43 10.06 0.0 21.26 43.31 259.86
Ash (g) 1.31 0.12 н/д 0.31 0.01 0.02 0.03 0.0 0.02 1.46 0.05 0.87 4.19 25.14
Calories (kcal) 455.497 13.2 26.649 11.917 0.782 0.419 1.021 0.225 1.944 38.8 16.969 119.97 687.393 4124.358
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 17.54 17.54 105.24
Sucrose (g) н/д 0.33 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.33 1.98
Glucose (dextrose) (g) н/д 0.65 н/д н/д 0.0 0.0 0.01 н/д н/д 4.7 н/д 1.14 6.5 39.0
Fructose (g) н/д 0.43 н/д н/д 0.01 0.0 0.01 н/д н/д 3.72 н/д 0.98 5.14 30.84
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.1 0.1 0.6
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.69 н/д 0.49 1.18 7.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 29.41 50.62 12.0 3.49 0.52 0.03 0.01 0.76 27.66 0.38 14.92 211.67 1270.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 2.99 1.53 0.01 0.01 0.02 0.0 0.01 9.11 0.0 2.69 17.78 106.68
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.9 1.9 11.4
Calcium (mg) 18.918 7.59 66.906 16.348 0.261 0.363 0.904 0.386 2.362 7.2 0.568 59.34 181.145 1086.87
Iron (mg) 4.7 0.07 0.11 0.81 0.01 0.01 0.05 0.03 0.02 0.2 0.0 1.43 7.44 44.64
Magnesium (mg) 29.105 3.3 6.237 1.986 0.186 0.306 0.553 0.171 0.326 7.6 0.047 9.03 58.848 353.088
Phosphorus (mg) 302.694 9.57 31.752 9.167 0.298 0.663 0.985 0.153 1.997 13.2 0.568 26.66 397.706 2386.236
Potassium (mg) 347.807 48.18 15.309 122.227 2.719 0.863 6.227 1.112 5.233 152.8 0.568 40.42 743.465 4460.79
Sodium (mg) 96.047 1.32 22.113 149.728 0.186 7.094 3.283 0.039 0.222 445.6 13.632 205.97 945.233 5671.398
Zinc (mg) 12.75 0.06 0.07 0.03 0.0 0.0 0.01 0.0 0.02 0.1 0.0 0.28 13.33 79.98
Copper (mg) 0.189 0.013 0.023 0.031 0.0 0.001 0.001 0.001 0.004 0.072 0.0 0.095 0.429 2.574
Manganese (mg) 0.029 0.043 н/д н/д 0.009 0.003 0.007 0.005 0.022 0.052 0.0 0.116 0.286 1.716
Selenium (mcg) 36.5 0.2 1.2 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 8.4 47.0 282.0
Vitamin A, IU (IU) 0.0 0.66 н/д 12.07 0.0 0.444 96.363 0.264 0.117 373.2 59.143 0.0 542.261 3253.566
Retinol (mcg) н/д 0.0 35.721 0.153 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 51.754 310.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.721 0.764 0.0 0.025 4.82 0.013 0.0 18.8 16.188 0.0 76.331 457.986
Beta Carotene (mcg) 0.0 0.33 0.0 6.57 0.0 0.181 48.75 0.138 0.065 224.0 3.739 0.0 283.773 1702.638
Vitamin E (mg) н/д 0.01 0.27 0.01 0.0 0.0 0.09 0.0 0.0 0.58 0.05 0.03 1.05 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.325 н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.005 0.0 6683.6 0.0 0.0 6683.674 40102.044
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 7.334 0.0 0.113 1.008 0.181 0.209 0.0 0.0 19.35 29.513 177.078
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.01 0.0 н/д 0.05 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 2.0 0.0 0.0 0.2 0.0 0.4 6.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.102 0.017 0.017 0.011 0.0 0.002 0.001 0.0 0.003 0.004 0.0 0.172 0.328 1.968
Riboflavin (mg) 0.364 0.01 0.079 0.02 0.0 0.0 0.003 0.0 0.001 0.052 0.001 0.138 0.668 4.008
Niacin (mg) 3.609 0.04 0.221 0.107 0.0 0.003 0.026 0.001 0.009 0.572 0.001 1.785 6.373 38.238
Pantothenic acid (mg) 0.466 0.04 н/д н/д 0.0 0.002 н/д н/д 0.008 0.02 0.003 0.142 0.679 4.074
Vitamin B-6 (mg) 0.378 0.04 0.023 0.0 0.0 0.0 0.012 0.0 0.016 0.06 0.0 0.03 0.56 3.36
Folate (mcg) 7.276 6.27 1.134 1.222 0.0 0.044 0.325 0.009 0.039 4.0 0.071 47.73 68.12 408.72
Vitamin B-12 (mcg) 3.39 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 3.84 23.04
Choline (mg) н/д 2.0 1.2 0.4 0.0 0.1 0.2 0.0 0.3 5.0 0.4 6.3 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 216.72
Tryptophan (g) 0.451 0.003 н/д н/д 0.0 0.0 н/д н/д 0.001 0.008 0.0 0.043 0.507 3.042
Threonine (g) 1.761 0.007 н/д н/д 0.0 0.001 н/д н/д 0.002 0.024 0.001 0.112 1.907 11.442
Isoleucine (g) 1.805 0.003 н/д н/д 0.0 0.001 н/д н/д 0.003 0.02 0.001 0.151 1.983 11.898
Leucine (g) 3.172 0.01 н/д н/д 0.0 0.002 н/д н/д 0.004 0.032 0.002 0.267 3.489 20.934
Lysine (g) 3.347 0.013 н/д н/д 0.0 0.002 н/д н/д 0.004 0.032 0.002 0.103 3.502 21.012
Methionine (g) 1.033 0.0 н/д н/д 0.0 0.001 н/д н/д 0.001 0.008 0.0 0.069 1.112 6.672
Cystine (g) 0.451 0.0 н/д н/д 0.0 0.001 н/д н/д 0.001 0.008 0.0 0.082 0.542 3.252
Phenylalanine (g) 1.572 0.01 н/д н/д 0.0 0.001 н/д н/д 0.002 0.024 0.001 0.185 1.795 10.77
Tyrosine (g) 1.353 0.003 н/д н/д 0.0 0.001 н/д н/д 0.001 0.016 0.001 0.112 1.487 8.922
Valine (g) 1.95 0.007 н/д н/д 0.0 0.001 н/д н/д 0.004 0.024 0.001 0.168 2.155 12.93
Arginine (g) 2.532 0.033 н/д н/д 0.0 0.002 н/д н/д 0.008 0.02 0.001 0.142 2.738 16.428
Histidine (g) 1.382 0.003 н/д н/д 0.0 0.001 н/д н/д 0.001 0.016 0.0 0.082 1.486 8.916
Alanine (g) 2.416 0.007 н/д н/д 0.0 0.001 н/д н/д 0.002 0.036 0.001 0.133 2.595 15.57
Aspartic acid (g) 3.667 0.03 н/д н/д 0.0 0.003 н/д н/д 0.006 0.14 0.001 0.185 4.032 24.192
Glutamic acid (g) 6.039 0.086 н/д н/д 0.0 0.005 н/д н/д 0.011 0.44 0.004 1.213 7.797 46.782
Glycine (g) 2.197 0.01 н/д н/д 0.0 0.002 н/д н/д 0.003 0.02 0.0 0.138 2.37 14.22
Proline (g) 1.775 0.003 н/д н/д 0.0 0.002 н/д н/д 0.001 0.024 0.002 0.404 2.212 13.272
Serine (g) 1.543 0.007 н/д н/д 0.0 0.001 н/д н/д 0.002 0.028 0.001 0.181 1.763 10.578
Cholesterol (mg) 151.347 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 156.436 938.616
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.53 0.013 0.0 0.0 0.0 0.002 0.01 0.001 0.001 0.016 1.216 0.469 14.257 85.542
Phytosterols (mg) н/д 4.95 н/д н/д 0.0 н/д 0.27 0.081 н/д 2.8 н/д 0.0 8.101 48.606
Monounsaturated Fat (g) 13.621 0.003 0.357 0.0 0.0 0.016 0.012 0.001 0.0 0.02 0.497 0.477 15.006 90.036
Polyunsaturated (g) 1.121 0.007 0.176 0.0 0.0 0.006 0.024 0.001 0.003 0.052 0.072 0.847 2.308 13.848